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September 03, 2010, 12:11:49 AM *
 
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BiM Active Forum > Running Corner > Marathon (Moderator: Super Dave) > Looking for advice
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LCN
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« on: November 25, 2009, 05:25:09 PM »
50% through Bart Yasso's Intermediate marathon Training Plan.  just realized we're 1 week ahead of schedule.  Would it be better to ake a week off now (wk 11 of 16) or at the very end??
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BobbyATL
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« Reply #1 on: December 13, 2009, 06:44:27 PM »
I have done 13 marathons and prescribe that you do NOT "take a week off." Do at least a 3 mi and 7 mi run that week, but it is better to replicate one of the adjacent weeks. 3 mi and 7 mi are fine the second-to-last week.
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