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zmrzlina

«	May 2008	»
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Late Morning 6

30 May, 2008 11:12

Activity

Route:	--	Elev. Avg:	37 ft
Location:	Menlo Park, CA	Elev. Gain:	-3 ft
Date:	05/30/08	Up/Downhill:	[+52/-55]
Time:	07:35 AM	Difficulty:	1.9 / 5.0

Weather:	Overcast
	55 F temp; 77% humidity
	55 F heat index; winds W 8

Performance

Distance:	6.04 miles
Time:	0:53:06
Speed:	6.8 mph
Pace:	8' 47 /mi
Calories:	752

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 41	+0' 54	6.2	-0.6	-26 ft
2	9' 48	+1' 01	6.1	-0.7	-13 ft
3	8' 32	-0' 15	7.0	+0.2	0 ft
4	8' 39	-0' 08	6.9	+0.1	0 ft
5	10' 22	+1' 35	5.8	-1.1	+13 ft
6	10' 06	+1' 19	5.9	-0.9	+22 ft
end	8' 40	-0' 07	6.9	+0.1	0 ft
Versus average of 8' 47 min/mile: Slower Faster

Solo 5

27 May, 2008 10:01

Activity

Route:	--	Elev. Avg:	98 ft
Location:	Menlo Park, CA	Elev. Gain:	+3 ft
Date:	05/27/08	Up/Downhill:	[+216/-213]
Time:	06:59 AM	Difficulty:	2.3 / 5.0

Weather:	Mostly Cloudy
	50 F temp; 86% humidity
	50 F heat index; winds Calm

Performance

Distance:	5.41 miles
Time:	0:47:22
Speed:	6.9 mph
Pace:	8' 45 /mi
Calories:	691

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 19	+0' 34	6.4	-0.4	+17 ft
2	8' 44	-0' 01	6.9	+0.0	+42 ft
3	8' 50	+0' 05	6.8	-0.1	+23 ft
4	8' 47	+0' 02	6.8	-0.0	-75 ft
5	9' 46	+1' 01	6.1	-0.7	+3 ft
end	9' 31	+0' 46	6.3	-0.6	-6 ft
Versus average of 8' 45 min/mile: Slower Faster

KT trail

26 May, 2008 23:14

in a thunderstorm with mike.

Activity

Route:	--	Elev. Avg:	511 ft
Location:	Berger, MO	Elev. Gain:	+0 ft
Date:	05/24/08	Up/Downhill:	[+692/-692]
Time:	11:12 AM	Difficulty:	3.2 / 5.0

Performance

Distance:	8.02 miles
Time:	1:15:03
Speed:	6.4 mph
Pace:	9' 21 /mi	Heart Rate:	160 bpm (Avg)
Calories:	1013		194 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	172 - 191	0h 13m	18%	1.46 mi
Zone 4	153 - 172	0h 46m	61%	5.07 mi
Zone 3	134 - 153	0h 12m	16%	1.28 mi
Zone 2	115 - 134	0h 04m	5%	0.38 mi
Zone 1	96 - 115	0h 01m	1%	0.13 mi
(none)	out of range	0h 00m	0%	0.01 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	9' 26	+0' 05	6.3	-0.1	182	+32 ft
2	8' 55	-0' 26	6.7	+0.3	168	-33 ft
3	8' 57	-0' 24	6.7	+0.3	161	+4 ft
4	8' 33	-0' 48	7.0	+0.6	165	+29 ft
5	9' 09	-0' 12	6.5	+0.1	161	-29 ft
6	8' 47	-0' 34	6.8	+0.4	160	0 ft
7	11' 04	+1' 43	5.4	-1.0	138	+13 ft
8	9' 29	+0' 08	6.3	-0.1	151	-13 ft
end	11' 00	+1' 39	5.5	-1.0	155	-3 ft
Versus average of 9' 21 min/mile: Slower Faster

Woodside Trail Run

18 May, 2008 11:21

up with the boyz, down with the girlz.

Activity

Route:	--	Elev. Avg:	1040 ft
Location:	San Francisco, CA	Elev. Gain:	+3 ft
Date:	05/17/08	Up/Downhill:	[+2168/-2165]
Time:	07:01 AM	Difficulty:	4.2 / 5.0

Weather:	Clear
	73 F temp; 57% humidity
	73 F heat index; winds N 7

Performance

Distance:	12.35 miles
Time:	2:49:17
Speed:	4.4 mph
Pace:	13' 42 /mi	Heart Rate:	130 bpm (Avg)
Calories:	1439		160 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 41	-3' 01	5.6	+1.2	+55 ft
2	10' 42	-3' 00	5.6	+1.2	+69 ft
3	19' 13	+5' 31	3.1	-1.3	+240 ft
4	13' 45	+0' 03	4.4	-0.0	+404 ft
5	15' 52	+2' 10	3.8	-0.6	+505 ft
6	16' 07	+2' 25	3.7	-0.7	+361 ft
7	18' 55	+5' 13	3.2	-1.2	-210 ft
8	10' 58	-2' 44	5.5	+1.1	-466 ft
9	10' 56	-2' 46	5.5	+1.1	-397 ft
10	12' 17	-1' 25	4.9	+0.5	-312 ft
11	12' 00	-1' 42	5.0	+0.6	-148 ft
12	11' 55	-1' 47	5.0	+0.7	-20 ft
end	10' 56	-2' 46	5.5	+1.1	-78 ft
Versus average of 13' 42 min/mile: Slower Faster