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zmrzlina
Lassen Peak
06 July, 2008 15:10
Substituted hiking for running due to continued knee pain...
Activity| Route: | -- | Elev. Avg: | 9459 ft | | Location: | Mill Creek, CA | Elev. Gain: | -56 ft | | Date: | 07/05/08 | Up/Downhill: | [+2027/-2083] | | Time: | 09:56 AM | Difficulty: | 4.2 / 5.0 |
| Distance: | 5.22 miles | | |
| Time: | 2:49:29 | | Speed: | 1.8 mph | | | | Pace: | 32' 28 /mi | | | | Calories: | 1022 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 29' 42 | -2' 46 | 2.0 | +0.2 | +728 ft | | 2 | 38' 42 | +6' 14 | 1.6 | -0.3 | +892 ft | | 3 | 01' 01' 51 | +29' 23 | 1.0 | -0.9 | +89 ft | | 4 | 20' 58 | -11' 30 | 2.9 | +1.0 | -922 ft | | 5 | 18' 55 | -13' 33 | 3.2 | +1.3 | -771 ft | | end | 58' 49 | +26' 21 | 1.0 | -0.8 | -73 ft | | Versus average of 32' 28 min/mile: Slower Faster |
|
Shoeless Trip to Track
04 July, 2008 00:35
No track workout for us, but at least we had time to get burritos!
Activity| Route: | -- | Elev. Avg: | 172 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 07/03/08 | Up/Downhill: | [+885/-885] | | Time: | 05:24 PM | Difficulty: | 4.0 / 5.0 | | | | Weather: | Clear and Breezy | | | 72 F temp; 68% humidity | | | 72 F heat index; winds NW 23 |
| Distance: | 20.45 miles | | |
| Time: | 1:31:36 | | Speed: | 13.4 mph | | | | Pace: | 4' 29 /mi | | | | Calories: | 1072 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 39 | +0' 10 | 12.9 | -0.5 | -9 ft | | 2 | 4' 24 | -0' 04 | 13.6 | +0.2 | +62 ft | | 3 | 3' 56 | -0' 32 | 15.2 | +1.8 | +66 ft | | 4 | 3' 11 | -1' 17 | 18.8 | +5.4 | -16 ft | | 5 | 3' 40 | -0' 48 | 16.3 | +2.9 | -59 ft | | 6 | 4' 48 | +0' 19 | 12.5 | -0.9 | +20 ft | | 7 | 3' 29 | -0' 59 | 17.2 | +3.8 | +52 ft | | 8 | 3' 50 | -0' 38 | 15.6 | +2.2 | +45 ft | | 9 | 4' 22 | -0' 06 | 13.7 | +0.3 | +72 ft | | 10 | 26' 12 | +21' 43 | 2.3 | -11.1 | +10 ft | | 11 | 3' 39 | -0' 49 | 16.4 | +3.0 | -42 ft | | 12 | 4' 27 | -0' 01 | 13.4 | +0.0 | -75 ft | | 13 | 4' 55 | +0' 26 | 12.2 | -1.2 | -56 ft | | 14 | 5' 01 | +0' 32 | 11.9 | -1.5 | -52 ft | | 15 | 4' 41 | +0' 12 | 12.8 | -0.6 | +52 ft | | 16 | 5' 29 | +1' 00 | 10.9 | -2.5 | +62 ft | | 17 | 3' 44 | -0' 44 | 16.1 | +2.7 | -49 ft | | 18 | 5' 16 | +0' 47 | 11.4 | -2.0 | -10 ft | | 19 | 37' 02 | +32' 33 | 1.6 | -11.8 | -49 ft | | 20 | 3' 48 | -0' 40 | 15.7 | +2.3 | -19 ft | | end | 5' 00 | +0' 31 | 12.0 | -1.4 | -3 ft | | Versus average of 13.4 mph: Slower Faster |
|
Another Swim
03 July, 2008 11:22
1x800, 4x100, and 2x400
Performance| Distance: | 1.25 miles | | |
| Time: | 0:45:00 | | Speed: | 1.7 mph | | | | Pace: | 35' 18 /mi | | | | Calories: | 0 | | |
|
Short Swim
01 July, 2008 09:18
Got kicked out of the pool early...
Performance| Distance: | 0.90 miles | | |
| Time: | 0:30:00 | | Speed: | 1.8 mph | | | | Pace: | 33' 20 /mi | | | | Calories: | 0 | | |
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