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zmrzlina

«	August 2008	»
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31

short run

31 August, 2008 23:26

bobear

Activity

Route:	--	Elev. Avg:	66 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	08/31/08	Up/Downhill:	[+62/-62]
Time:	10:03 AM	Difficulty:	1.6 / 5.0

Weather:	Clear
	64 F temp; 65% humidity
	64 F heat index; winds E 9

Performance

Distance:	3.23 miles
Time:	0:31:03
Speed:	6.2 mph
Pace:	9' 37 /mi
Calories:	457

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 11	-0' 26	6.5	+0.3	+4 ft
2	9' 35	-0' 02	6.3	+0.0	0 ft
3	9' 56	+0' 19	6.0	-0.2	-3 ft
end	9' 34	-0' 03	6.3	+0.0	0 ft
Versus average of 9' 37 min/mile: Slower Faster

Foothill with Angie

30 August, 2008 17:34

Activity

Route:	--	Elev. Avg:	161 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	08/30/08	Up/Downhill:	[+810/-810]
Time:	08:35 AM	Difficulty:	3.6 / 5.0

Weather:	NA
	64 F temp; 83% humidity
	64 F heat index; winds N 6

Performance

Distance:	23.20 miles
Time:	2:14:04
Speed:	10.4 mph
Pace:	5' 46 /mi
Calories:	2303

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 20	+3' 33	6.4	-4.0	+17 ft
2	5' 19	-0' 27	11.3	+0.9	+30 ft
3	4' 51	-0' 55	12.3	+1.9	+50 ft
4	4' 10	-1' 36	14.4	+4.0	+13 ft
5	3' 47	-1' 59	15.8	+5.4	-72 ft
6	4' 08	-1' 38	14.5	+4.1	+17 ft
7	4' 11	-1' 35	14.3	+3.9	+56 ft
8	4' 37	-1' 09	13.0	+2.6	+52 ft
9	4' 15	-1' 31	14.1	+3.7	-46 ft
10	7' 01	+1' 14	8.5	-1.9	+55 ft
11	4' 10	-1' 36	14.4	+4.0	+6 ft
12	5' 07	-0' 39	11.7	+1.3	+7 ft
13	3' 39	-2' 07	16.4	+6.0	-29 ft
14	8' 32	+2' 45	7.0	-3.4	-23 ft
15	22' 54	+17' 07	2.6	-7.8	+23 ft
16	5' 04	-0' 42	11.8	+1.4	-20 ft
17	3' 11	-2' 35	18.8	+8.4	-62 ft
18	3' 06	-2' 40	19.3	+8.9	-36 ft
19	4' 17	-1' 29	14.0	+3.6	+62 ft
20	4' 59	-0' 47	12.0	+1.6	+23 ft
21	3' 42	-2' 04	16.2	+5.8	-50 ft
22	4' 29	-1' 17	13.4	+3.0	-66 ft
23	6' 12	+0' 25	9.7	-0.7	0 ft
end	13' 36	+7' 49	4.4	-6.0	-7 ft
Versus average of 10.4 mph: Slower Faster

SF Half Marathon

17 August, 2008 15:41

Activity

Route:	--	Elev. Avg:	90 ft
Location:	Treasure Island, CA	Elev. Gain:	+240 ft
Date:	08/03/08	Up/Downhill:	[+1348/-1108]
Time:	05:32 AM	Difficulty:	5.0 / 5.0

Weather:	Fair
	89 F temp; 50%% humidity
	93 F heat index; winds NW 5 MPH

Performance

Distance:	13.28 miles
Time:	1:55:58
Speed:	6.9 mph
Pace:	8' 44 /mi
Calories:	1932

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	7' 37	-1' 07	7.9	+1.0	+3 ft
2	7' 51	-0' 53	7.6	+0.8	+4 ft
3	8' 27	-0' 17	7.1	+0.2	+4 ft
4	8' 12	-0' 32	7.3	+0.4	-6 ft
5	8' 35	-0' 09	7.0	+0.1	+16 ft
6	9' 50	+1' 06	6.1	-0.8	-20 ft
7	8' 16	-0' 28	7.2	+0.4	+132 ft
8	8' 59	+0' 15	6.7	-0.2	+3 ft
9	8' 38	-0' 06	6.9	+0.1	-102 ft
10	9' 19	+0' 35	6.4	-0.4	+216 ft
11	7' 56	-0' 48	7.6	+0.7	-177 ft
12	9' 39	+0' 55	6.2	-0.7	+92 ft
13	9' 29	+0' 45	6.3	-0.6	+85 ft
end	10' 32	+1' 48	5.7	-1.2	-10 ft
Versus average of 8' 44 min/mile: Slower Faster

Bike with Mike

17 August, 2008 15:36

Activity

Route:	--	Elev. Avg:	350 ft
Location:	Menlo Park, CA	Elev. Gain:	+3 ft
Date:	08/17/08	Up/Downhill:	[+1374/-1371]
Time:	09:32 AM	Difficulty:	4.1 / 5.0

Weather:	Partly Cloudy
	70 F temp; 68% humidity
	70 F heat index; winds N 7

Performance

Distance:	22.13 miles
Time:	1:50:13
Speed:	12.0 mph
Pace:	5' 00 /mi
Calories:	839

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 04	+0' 04	11.8	-0.2	+19 ft
2	5' 58	+0' 58	10.0	-2.0	+56 ft
3	4' 50	-0' 10	12.4	+0.4	+26 ft
4	4' 29	-0' 31	13.4	+1.4	+69 ft
5	5' 14	+0' 14	11.5	-0.5	+101 ft
6	5' 21	+0' 21	11.2	-0.8	+131 ft
7	5' 51	+0' 51	10.2	-1.8	-29 ft
8	**	**	**	**	** ft
9	3' 14	-1' 46	18.5	+6.5	-62 ft
10	3' 38	-1' 22	16.4	+4.4	-23 ft
11	4' 51	-0' 09	12.4	+0.4	+105 ft
12	4' 03	-0' 57	14.8	+2.8	-33 ft
13	6' 06	+1' 06	9.8	-2.2	-3 ft
14	4' 40	-0' 20	12.8	+0.8	+6 ft
15	5' 12	+0' 12	11.5	-0.5	+79 ft
16	15' 52	+10' 52	3.8	-8.2	+154 ft
17	3' 09	-1' 51	19.0	+7.0	-196 ft
18	3' 16	-1' 44	18.3	+6.3	-78 ft
19	3' 42	-1' 18	16.2	+4.2	-82 ft
20	2' 35	-2' 25	23.1	+11.1	-184 ft
21	4' 11	-0' 49	14.3	+2.3	+10 ft
22	4' 01	-0' 59	14.9	+2.9	-17 ft
23	3' 57	-1' 03	15.1	+3.1	-36 ft
end	5' 13	+0' 13	11.5	-0.5	-9 ft
Versus average of 12.0 mph: Slower Faster
** Insufficient data to calculate this split

A Rough Start...

16 August, 2008 19:48

16 weeks til CIM! Knee pain kicked in @ mile 2. Preceded by short bike ride (8ish miles) and followed by short swim (1/2 mile).

Activity

Route:	--	Elev. Avg:	75 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	08/16/08	Up/Downhill:	[+108/-108]
Time:	12:42 PM	Difficulty:	1.6 / 5.0

Weather:	A Few Clouds
	73 F temp; 61% humidity
	73 F heat index; winds NW 10

Performance

Distance:	3.16 miles
Time:	0:30:11
Speed:	6.3 mph
Pace:	9' 33 /mi
Calories:	411

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 07	-0' 26	6.6	+0.3	+16 ft
2	9' 53	+0' 20	6.1	-0.2	-10 ft
3	10' 00	+0' 27	6.0	-0.3	-3 ft
end	9' 22	-0' 11	6.4	+0.1	-3 ft
Versus average of 9' 33 min/mile: Slower Faster