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zmrzlina
Bike to/from Work
29 October, 2008 23:31
Our first try wasn't bad at all!
Activity| Route: | -- | Elev. Avg: | 251 ft | | Location: | San Carlos, CA | Elev. Gain: | -56 ft | | Date: | 10/29/08 | Up/Downhill: | [+862/-918] | | Time: | 07:22 AM | Difficulty: | 3.6 / 5.0 | | | | Weather: | Fog/Mist | | | 50 F temp; 86% humidity | | | 50 F heat index; winds Vrbl 5 |
| Distance: | 17.60 miles | | |
| Time: | 1:22:28 | | Speed: | 12.8 mph | | | | Pace: | 4' 41 /mi | | | | Calories: | 688 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 07 | -0' 34 | 14.6 | +1.8 | -259 ft | | 2 | 3' 23 | -1' 18 | 17.7 | +4.9 | -82 ft | | 3 | 3' 41 | -1' 00 | 16.3 | +3.5 | -46 ft | | 4 | 2' 25 | -2' 16 | 24.7 | +11.9 | -207 ft | | 5 | 4' 05 | -0' 36 | 14.6 | +1.8 | -3 ft | | 6 | 4' 05 | -0' 36 | 14.7 | +1.9 | -20 ft | | 7 | 3' 46 | -0' 55 | 15.9 | +3.1 | -36 ft | | 8 | 5' 22 | +0' 40 | 11.2 | -1.6 | -19 ft | | 9 | 10' 00' 00 | +09' 55' 18 | 0.1 | -12.7 | 0 ft | | 10 | 5' 49 | +1' 07 | 10.3 | -2.5 | +7 ft | | 11 | 3' 45 | -0' 56 | 16.0 | +3.2 | +19 ft | | 12 | 4' 11 | -0' 30 | 14.3 | +1.5 | +23 ft | | 13 | 3' 51 | -0' 50 | 15.5 | +2.7 | -4 ft | | 14 | 5' 20 | +0' 38 | 11.2 | -1.6 | +82 ft | | 15 | 6' 25 | +1' 43 | 9.3 | -3.5 | +190 ft | | 16 | 4' 55 | +0' 13 | 12.2 | -0.6 | +39 ft | | 17 | 5' 00 | +0' 18 | 12.0 | -0.8 | +95 ft | | end | 8' 20 | +3' 38 | 7.2 | -5.6 | +164 ft | | Versus average of 12.8 mph: Slower Faster |
|
Crystal Springs Trail
28 October, 2008 11:43
right knee pain worse than usual :-(
Activity| Route: | -- | Elev. Avg: | 549 ft | | Location: | San Carlos, CA | Elev. Gain: | -59 ft | | Date: | 10/28/08 | Up/Downhill: | [+528/-587] | | Time: | 08:07 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Fog/Mist | | | 52 F temp; 92% humidity | | | 52 F heat index; winds SE 5 |
| Distance: | 5.30 miles | | |
| Time: | 0:50:23 | | Speed: | 6.3 mph | | | | Pace: | 9' 30 /mi | | | | Calories: | 710 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 55 | +0' 25 | 6.0 | -0.3 | -229 ft | | 2 | 8' 15 | -1' 15 | 7.3 | +1.0 | -98 ft | | 3 | 8' 20 | -1' 10 | 7.2 | +0.9 | -49 ft | | 4 | 9' 16 | -0' 14 | 6.5 | +0.2 | +105 ft | | 5 | 11' 25 | +1' 55 | 5.2 | -1.1 | +240 ft | | end | 10' 48 | +1' 18 | 5.5 | -0.8 | -26 ft | | Versus average of 9' 30 min/mile: Slower Faster |
|
Yoga Sandwich
27 October, 2008 13:44
run + yoga = nice morning
Activity| Route: | -- | Elev. Avg: | 598 ft | | Location: | San Carlos, CA | Elev. Gain: | -79 ft | | Date: | 10/27/08 | Up/Downhill: | [+675/-754] | | Time: | 09:24 AM | Difficulty: | 2.8 / 5.0 | | | | Weather: | Overcast | | | 54 F temp; 86% humidity | | | 54 F heat index; winds Calm |
| Distance: | 4.08 miles | | |
| Time: | 0:41:38 | | Speed: | 5.9 mph | | | | Pace: | 10' 12 /mi | | | | Calories: | 109 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 13 | -0' 59 | 6.5 | +0.6 | -272 ft | | 2 | 10' 20 | +0' 08 | 5.8 | -0.1 | +115 ft | | 3 | 01' 28' 14 | +01' 18' 02 | 0.7 | -5.2 | -144 ft | | 4 | 11' 21 | +1' 09 | 5.3 | -0.6 | +279 ft | | end | 9' 30 | -0' 42 | 6.3 | +0.4 | -55 ft | | Versus average of 10' 12 min/mile: Slower Faster |
|
In Huddart with Mike
26 October, 2008 12:19
Activity| Route: | -- | Elev. Avg: | 732 ft | | Location: | San Carlos, CA | Elev. Gain: | +62 ft | | Date: | 10/26/08 | Up/Downhill: | [+1108/-1046] | | Time: | 08:04 AM | Difficulty: | 3.3 / 5.0 | | | | Weather: | A Few Clouds | | | 57 F temp; 77% humidity | | | 57 F heat index; winds Vrbl 3 |
| Distance: | 4.84 miles | | |
| Time: | 0:57:36 | | Speed: | 5.0 mph | | | | Pace: | 11' 54 /mi | | | | Calories: | 109 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 57 | +0' 03 | 5.0 | -0.0 | -20 ft | | 2 | 12' 13 | +0' 19 | 4.9 | -0.1 | +190 ft | | 3 | 10' 56 | -0' 58 | 5.5 | +0.4 | -158 ft | | 4 | 11' 29 | -0' 25 | 5.2 | +0.2 | -227 ft | | end | 13' 02 | +1' 08 | 4.6 | -0.4 | +276 ft | | Versus average of 11' 54 min/mile: Slower Faster |
|
Canada Ride
25 October, 2008 17:13
Hot, sunny day in late October!
Activity| Route: | -- | Elev. Avg: | 474 ft | | Location: | San Carlos, CA | Elev. Gain: | -36 ft | | Date: | 10/25/08 | Up/Downhill: | [+1207/-1243] | | Time: | 01:17 PM | Difficulty: | 4.3 / 5.0 | | | | Weather: | Clear | | | 75 F temp; 41% humidity | | | 76 F heat index; winds N 6 |
| Distance: | 14.50 miles | | |
| Time: | 1:09:11 | | Speed: | 12.6 mph | | | | Pace: | 4' 46 /mi | | | | Calories: | 582 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 16 | +2' 30 | 8.2 | -4.4 | -279 ft | | 2 | 4' 55 | +0' 09 | 12.2 | -0.4 | +82 ft | | 3 | 3' 10 | -1' 35 | 18.9 | +6.3 | -82 ft | | 4 | 2' 46 | -1' 59 | 21.6 | +9.0 | -92 ft | | 5 | 3' 16 | -1' 29 | 18.3 | +5.7 | -63 ft | | 6 | 4' 04 | -0' 41 | 14.8 | +2.2 | +23 ft | | 7 | 4' 11 | -0' 34 | 14.3 | +1.7 | +13 ft | | 8 | 4' 57 | +0' 11 | 12.1 | -0.5 | -29 ft | | 9 | 3' 46 | -0' 59 | 15.9 | +3.3 | +23 ft | | 10 | 3' 19 | -1' 26 | 18.0 | +5.4 | -23 ft | | 11 | 4' 42 | -0' 03 | 12.8 | +0.2 | +66 ft | | 12 | 5' 55 | +1' 09 | 10.1 | -2.5 | +111 ft | | 13 | 4' 33 | -0' 12 | 13.1 | +0.5 | -13 ft | | 14 | 6' 23 | +1' 37 | 9.4 | -3.2 | +46 ft | | end | 10' 55 | +6' 09 | 5.5 | -7.1 | +180 ft | | Versus average of 12.6 mph: Slower Faster |
|
Woodside Maze
24 October, 2008 19:40
Only got lost once!
Activity| Route: | -- | Elev. Avg: | 530 ft | | Location: | San Carlos, CA | Elev. Gain: | -59 ft | | Date: | 10/24/08 | Up/Downhill: | [+646/-705] | | Time: | 04:30 PM | Difficulty: | 3.6 / 5.0 | | | | Weather: | A Few Clouds | | | 84 F temp; 18% humidity | | | 79 F heat index; winds NW 8 |
| Distance: | 5.42 miles | | |
| Time: | 0:54:00 | | Speed: | 6.0 mph | | | | Pace: | 9' 58 /mi | | | | Calories: | 899 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 15 | +0' 17 | 5.8 | -0.2 | -288 ft | | 2 | 8' 47 | -1' 11 | 6.8 | +0.8 | -72 ft | | 3 | 9' 14 | -0' 44 | 6.5 | +0.5 | +33 ft | | 4 | 9' 42 | -0' 16 | 6.2 | +0.2 | +17 ft | | 5 | 10' 39 | +0' 41 | 5.6 | -0.4 | +171 ft | | end | 13' 16 | +3' 18 | 4.5 | -1.5 | +82 ft | | Versus average of 9' 58 min/mile: Slower Faster |
|
4 B4 Work
22 October, 2008 10:38
Activity| Route: | -- | Elev. Avg: | 584 ft | | Location: | San Carlos, CA | Elev. Gain: | -79 ft | | Date: | 10/22/08 | Up/Downhill: | [+436/-515] | | Time: | 07:41 AM | Difficulty: | 2.6 / 5.0 | | | | Weather: | Clear | | | 59 F temp; 30% humidity | | | 59 F heat index; winds S 8 |
| Distance: | 4.14 miles | | |
| Time: | 0:43:59 | | Speed: | 5.7 mph | | | | Pace: | 10' 37 /mi | | | | Calories: | 525 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 02 | +0' 25 | 5.4 | -0.2 | -255 ft | | 2 | 9' 21 | -1' 16 | 6.4 | +0.8 | -98 ft | | 3 | 9' 53 | -0' 44 | 6.1 | +0.4 | +75 ft | | 4 | 12' 11 | +1' 34 | 4.9 | -0.7 | +256 ft | | end | 10' 54 | +0' 17 | 5.5 | -0.2 | -56 ft | | Versus average of 10' 37 min/mile: Slower Faster |
|
Yoga Sandwich
20 October, 2008 13:51
2 x 2-miles with an hour of yoga in between.
Activity| Route: | -- | Elev. Avg: | 592 ft | | Location: | San Carlos, CA | Elev. Gain: | +79 ft | | Date: | 10/20/08 | Up/Downhill: | [+446/-367] | | Time: | 11:02 AM | Difficulty: | 2.4 / 5.0 | | | | Weather: | Partly Cloudy | | | 59 F temp; 62% humidity | | | 59 F heat index; winds W 12 |
| Distance: | 2.00 miles | | |
| Time: | 0:22:06 | | Speed: | 5.4 mph | | | | Pace: | 11' 03 /mi | | | | Calories: | 282 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 57 | -1' 06 | 6.0 | +0.6 | -144 ft | | end | 12' 13 | +1' 10 | 4.9 | -0.5 | +223 ft | | Versus average of 11' 03 min/mile: Slower Faster |
|
Sunday Evening Ride
19 October, 2008 20:02
Easy, solo 15 with foggy sunset views
Activity| Route: | -- | Elev. Avg: | 487 ft | | Location: | San Carlos, CA | Elev. Gain: | -112 ft | | Date: | 10/19/08 | Up/Downhill: | [+1118/-1230] | | Time: | 04:10 PM | Difficulty: | 3.9 / 5.0 | | | | Weather: | A Few Clouds | | | 59 F temp; 66% humidity | | | 59 F heat index; winds NW 17 |
| Distance: | 14.69 miles | | |
| Time: | 1:11:14 | | Speed: | 12.4 mph | | | | Pace: | 4' 50 /mi | | | | Calories: | 546 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 00 | +3' 09 | 7.5 | -4.9 | -247 ft | | 2 | 4' 23 | -0' 27 | 13.6 | +1.2 | -19 ft | | 3 | 4' 24 | -0' 26 | 13.6 | +1.2 | 0 ft | | 4 | 3' 50 | -1' 00 | 15.7 | +3.2 | -121 ft | | 5 | 3' 52 | -0' 58 | 15.5 | +3.1 | -62 ft | | 6 | 4' 46 | -0' 04 | 12.6 | +0.2 | +56 ft | | 7 | 4' 37 | -0' 13 | 12.9 | +0.5 | -33 ft | | 8 | 5' 34 | +0' 43 | 10.8 | -1.7 | +7 ft | | 9 | 3' 36 | -1' 14 | 16.6 | +4.2 | -23 ft | | 10 | 3' 31 | -1' 19 | 17.0 | +4.6 | -13 ft | | 11 | 4' 16 | -0' 34 | 14.0 | +1.6 | +66 ft | | 12 | 5' 01 | +0' 10 | 11.9 | -0.5 | +135 ft | | 13 | 4' 31 | -0' 19 | 13.2 | +0.8 | +16 ft | | 14 | 4' 39 | -0' 11 | 12.9 | +0.5 | -26 ft | | end | 8' 24 | +3' 33 | 7.1 | -5.3 | +154 ft | | Versus average of 12.4 mph: Slower Faster |
|
Mom's Training Walk
18 October, 2008 15:03
Getting ready to walk the Seattle Half Marathon in November!
Activity| Route: | -- | Elev. Avg: | 675 ft | | Location: | San Carlos, CA | Elev. Gain: | -39 ft | | Date: | 10/18/08 | Up/Downhill: | [+728/-767] | | Time: | 10:11 AM | Difficulty: | 3.0 / 5.0 | | | | Weather: | Partly Cloudy | | | 66 F temp; 56% humidity | | | 66 F heat index; winds NW 8 |
| Distance: | 4.76 miles | | |
| Time: | 2:09:23 | | Speed: | 2.2 mph | | | | Pace: | 27' 16 /mi | | | | Calories: | 1552 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 20' 00 | -7' 16 | 3.0 | +0.8 | -141 ft | | 2 | 21' 58 | -5' 18 | 2.7 | +0.5 | +72 ft | | 3 | 25' 06 | -2' 10 | 2.4 | +0.2 | +37 ft | | 4 | 20' 12 | -7' 04 | 3.0 | +0.8 | -125 ft | | 5 | 27' 16 | -0' 00 | 2.2 | +0.0 | +135 ft | | end | 28' 02 | +0' 45 | 2.1 | -0.1 | -16 ft | | Versus average of 2.2 mph: Slower Faster |
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