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zmrzlina

New Shoes

03 November, 2008 17:40


Short, painful, rainy, runny-nosed first run in my i-wanna-be-like-mike-who-wants-to-be-like-scott-jurek neon green shoes.

Activity
Route:--Elev. Avg:658 ft
Location:San Carlos, CAElev. Gain:-7 ft
Date:11/03/08Up/Downhill: [+498/-505]
Time:01:09 PMDifficulty:2.6 / 5.0
 
Weather:Mostly Cloudy
 63 F temp; 58% humidity
 63 F heat index; winds S 17
Performance
Distance: 2.25 miles
Time:0:32:16
Speed:4.2 mph
Pace:14' 20 /mi
Calories:506
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 50-3' 305.5+1.3-128 ft
214' 19-0' 014.2+0.0-10 ft
end22' 48+8' 282.6-1.6+131 ft
Versus average of 14' 20 min/mile:     Slower     Faster

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