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zmrzlina
Edgewood Park
08 November, 2008 12:00
Activity| Route: | -- | Elev. Avg: | 579 ft | | Location: | San Carlos, CA | Elev. Gain: | +37 ft | | Date: | 11/08/08 | Up/Downhill: | [+853/-816] | | Time: | 08:25 AM | Difficulty: | 3.2 / 5.0 | | | | Weather: | Mostly Cloudy | | | 54 F temp; 86% humidity | | | 54 F heat index; winds Vrbl 7 |
| Distance: | 6.84 miles | | |
| Time: | 1:07:22 | | Speed: | 6.1 mph | | | | Pace: | 9' 51 /mi | | | | Calories: | 923 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 02 | -0' 49 | 6.6 | +0.5 | -219 ft | | 2 | 8' 05 | -1' 46 | 7.4 | +1.3 | -95 ft | | 3 | 11' 20 | +1' 29 | 5.3 | -0.8 | +180 ft | | 4 | 9' 51 | +0' 00 | 6.1 | -0.0 | -118 ft | | 5 | 8' 51 | -1' 00 | 6.8 | +0.7 | +3 ft | | 6 | 9' 35 | -0' 16 | 6.3 | +0.2 | +29 ft | | end | 12' 42 | +2' 51 | 4.7 | -1.4 | +256 ft | | Versus average of 9' 51 min/mile: Slower Faster |
|
