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zmrzlina

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11/14 7.2 - Windy Hill

14 November, 2008 10:58

First time up!

Activity

Route:	--	Elev. Avg:	1230 ft
Location:	Portola Valley, CA	Elev. Gain:	+10 ft
Date:	11/14/08	Up/Downhill:	[+1699/-1689]
Time:	06:47 AM	Difficulty:	3.9 / 5.0

Weather:	Clear
	57 F temp; 35% humidity
	57 F heat index; winds Calm

Performance

Distance:	7.18 miles
Time:	1:17:15
Speed:	5.6 mph
Pace:	10' 46 /mi
Calories:	648

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 04	-0' 42	6.0	+0.4	+138 ft
2	13' 12	+2' 26	4.5	-1.0	+443 ft
3	13' 28	+2' 42	4.5	-1.1	+407 ft
4	11' 43	+0' 57	5.1	-0.5	+289 ft
5	11' 16	+0' 30	5.3	-0.3	-164 ft
6	8' 10	-2' 36	7.3	+1.8	-590 ft
7	7' 45	-3' 01	7.7	+2.2	-459 ft
end	7' 35	-3' 11	7.9	+2.3	-52 ft
Versus average of 10' 46 min/mile: Slower Faster