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zmrzlina
11/14 7.2 - Windy Hill
14 November, 2008 10:58
First time up!
Activity| Route: | -- | Elev. Avg: | 1230 ft | | Location: | Portola Valley, CA | Elev. Gain: | +10 ft | | Date: | 11/14/08 | Up/Downhill: | [+1699/-1689] | | Time: | 06:47 AM | Difficulty: | 3.9 / 5.0 | | | | Weather: | Clear | | | 57 F temp; 35% humidity | | | 57 F heat index; winds Calm |
Performance| Distance: | 7.18 miles | | |
| Time: | 1:17:15 | | Speed: | 5.6 mph | | | | Pace: | 10' 46 /mi | | | | Calories: | 648 | | |
Map Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 04 | -0' 42 | 6.0 | +0.4 | +138 ft | | 2 | 13' 12 | +2' 26 | 4.5 | -1.0 | +443 ft | | 3 | 13' 28 | +2' 42 | 4.5 | -1.1 | +407 ft | | 4 | 11' 43 | +0' 57 | 5.1 | -0.5 | +289 ft | | 5 | 11' 16 | +0' 30 | 5.3 | -0.3 | -164 ft | | 6 | 8' 10 | -2' 36 | 7.3 | +1.8 | -590 ft | | 7 | 7' 45 | -3' 01 | 7.7 | +2.2 | -459 ft | | end | 7' 35 | -3' 11 | 7.9 | +2.3 | -52 ft | | Versus average of 10' 46 min/mile: Slower Faster |
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