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zmrzlina
11/17 3.9 - Yoga
17 November, 2008 13:51
left quad = ouch! but excellent yoga workout in between runs.
Activity| Route: | -- | Elev. Avg: | 593 ft | | Location: | San Carlos, CA | Elev. Gain: | -10 ft | | Date: | 11/17/08 | Up/Downhill: | [+633/-643] | | Time: | 09:25 AM | Difficulty: | 2.8 / 5.0 | | | | Weather: | A Few Clouds with Haze | | | 64 F temp; 69% humidity | | | 64 F heat index; winds Calm |
| Distance: | 3.91 miles | | |
| Time: | 0:43:03 | | Speed: | 5.4 mph | | | | Pace: | 11' 01 /mi | | | | Calories: | 359 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 23 | -1' 38 | 6.4 | +0.9 | -276 ft | | 2 | 01' 28' 14 | +01' 17' 13 | 0.7 | -4.8 | +158 ft | | 3 | 10' 22 | -0' 39 | 5.8 | +0.3 | -115 ft | | end | 13' 25 | +2' 24 | 4.5 | -1.0 | +223 ft | | Versus average of 11' 01 min/mile: Slower Faster |
|
11/16 6.3 - Home Run 10K
17 November, 2008 10:04
Activity| Route: | -- | Elev. Avg: | 98 ft | | Location: | Stanford, CA | Elev. Gain: | +3 ft | | Date: | 11/16/08 | Up/Downhill: | [+239/-236] | | Time: | 09:15 AM | Difficulty: | 2.4 / 5.0 | | | | Weather: | Clear | | | 64 F temp; 60% humidity | | | 64 F heat index; winds Calm |
| Distance: | 6.29 miles | | |
| Time: | 0:47:38 | | Speed: | 7.9 mph | | | | Pace: | 7' 34 /mi | | | | Calories: | 599 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 14 | -0' 20 | 8.3 | +0.4 | +3 ft | | 2 | 7' 32 | -0' 02 | 8.0 | +0.0 | +42 ft | | 3 | 7' 54 | +0' 20 | 7.6 | -0.3 | +52 ft | | 4 | 7' 32 | -0' 02 | 8.0 | +0.0 | -29 ft | | 5 | 7' 43 | +0' 09 | 7.8 | -0.2 | -52 ft | | 6 | 7' 27 | -0' 07 | 8.0 | +0.1 | -10 ft | | end | 7' 39 | +0' 05 | 7.8 | -0.1 | -3 ft | | Versus average of 7' 34 min/mile: Slower Faster |
|
