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rundogmo
Upper Creek 01/27
28 January, 2007 11:17
Short upper creek run from my apt. Ouchie knee.
Activity| Route: | -- | Elev. Avg: | 92 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 01/27/07 | Up/Downhill: | [+150/-150] | | Time: | 02:36 PM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Fog/Mist | | | 55F temp; 83% humidity | | | 55F heat index; winds NW 6 |
| Distance: | 4.57 miles | | |
| Time: | 0:39:36 | | Speed: | 6.90 mph | | | | Pace: | 8' 41 /mi | | | | Calories: | 551 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 23 | -0' 18 | 7.2 | +0.2 | +10 ft | | 2 | 7' 53 | -0' 48 | 7.6 | +0.7 | -10 ft | | 3 | 8' 39 | -0' 02 | 6.9 | +0.0 | +43 ft | | 4 | 9' 34 | +0' 52 | 6.3 | -0.6 | -32 ft | | end | 8' 59 | +0' 17 | 6.7 | -0.2 | -9 ft | | Versus average of 8' 41 min/mi: Slower Faster |
|
Maze 01/22
22 January, 2007 15:47
Forgot watch.
Activity| Route: | Maze | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +3 ft | | Date: | 01/22/07 | Up/Downhill: | [+52/-49] | | Time: | 12:00 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Clear | | | 54F temp; 35% humidity | | | 54F heat index; winds N 5 |
| Distance: | 5.04 miles | | |
| Time: | 0:45:00 | | Speed: | 6.72 mph | | | | Pace: | 8' 55 /mi | | | | Calories: | 626 | | |
 Menlo Park, California Elevation (ft.)
|
Lake Loop 01/17
17 January, 2007 21:36
Activity| Route: | -- | Elev. Avg: | 83 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 01/17/07 | Up/Downhill: | [+177/-177] | | Time: | 12:12 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Clear | | | 57F temp; 38% humidity | | | 57F heat index; winds N 6 |
| Distance: | 6.42 miles | | |
| Time: | 0:56:53 | | Speed: | 6.80 mph | | | | Pace: | 8' 49 /mi | | | | Calories: | 772 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 32 | +0' 42 | 6.3 | -0.5 | +7 ft | | 2 | 8' 52 | +0' 02 | 6.8 | -0.0 | 0 ft | | 3 | 9' 19 | +0' 29 | 6.4 | -0.4 | +66 ft | | 4 | 8' 35 | -0' 14 | 7.0 | +0.2 | -62 ft | | 5 | 8' 07 | -0' 42 | 7.4 | +0.6 | -6 ft | | 6 | 8' 47 | -0' 02 | 6.8 | +0.0 | -6 ft | | end | 8' 44 | -0' 05 | 6.9 | +0.1 | +3 ft | | Versus average of 8' 49 min/mi: Slower Faster |
|
Stadium 01/16
16 January, 2007 21:07
Activity| Route: | -- | Elev. Avg: | 65 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 01/16/07 | Up/Downhill: | [+68/-68] | | Time: | 12:18 PM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Mostly Cloudy | | | 48F temp; 49% humidity | | | 48F heat index; winds N 7 |
| Distance: | 4.33 miles | | |
| Time: | 0:40:02 | | Speed: | 6.50 mph | | | | Pace: | 9' 13 /mi | | | | Calories: | 522 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 41 | +0' 27 | 6.2 | -0.3 | +7 ft | | 2 | 8' 58 | -0' 15 | 6.7 | +0.2 | -13 ft | | 3 | 9' 02 | -0' 11 | 6.6 | +0.1 | +9 ft | | 4 | 9' 23 | +0' 09 | 6.4 | -0.1 | -6 ft | | end | 8' 44 | -0' 29 | 6.9 | +0.4 | +3 ft | | Versus average of 9' 13 min/mi: Slower Faster |
|
Cloud's Rest (Hamms Gulch) 01/13
13 January, 2007 15:32
Fun Saturday trail run that destroyed me. There is no way that it was 43 degrees - on the ridge, it must have been less than 15 or 20 F with windchill.
Activity| Route: | -- | Elev. Avg: | 1389 ft | | Location: | Portola Valley, CA | Elev. Gain: | +39 ft | | Date: | 01/13/07 | Up/Downhill: | [+3290/-3251] | | Time: | 07:06 AM | Difficulty: | 4.4 / 5.0 | | | | Weather: | Clear | | | 43F temp; 20% humidity | | | 43F heat index; winds SE 3 |
| Distance: | 15.79 miles | | |
| Time: | 3:06:24 | | Speed: | 5.10 mph | | | | Pace: | 11' 45 /mi | | | | Calories: | 1906 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 12' 31 | +0' 45 | 4.8 | -0.3 | +207 ft | | 2 | 12' 04 | +0' 18 | 5.0 | -0.1 | +387 ft | | 3 | 12' 52 | +1' 06 | 4.7 | -0.4 | +554 ft | | 4 | 10' 11 | -1' 34 | 5.9 | +0.8 | -138 ft | | 5 | 18' 20 | +6' 34 | 3.3 | -1.8 | +154 ft | | 6 | 10' 15 | -1' 30 | 5.8 | +0.7 | +144 ft | | 7 | 11' 14 | -0' 31 | 5.3 | +0.2 | +233 ft | | 8 | 14' 25 | +2' 39 | 4.2 | -0.9 | +191 ft | | 9 | 10' 06 | -1' 39 | 5.9 | +0.8 | -371 ft | | 10 | 10' 42 | -1' 03 | 5.6 | +0.5 | -603 ft | | 11 | 9' 19 | -2' 26 | 6.4 | +1.3 | -400 ft | | 12 | 12' 49 | +1' 03 | 4.7 | -0.4 | +121 ft | | 13 | 10' 21 | -1' 24 | 5.8 | +0.7 | -236 ft | | 14 | 10' 20 | -1' 25 | 5.8 | +0.7 | -266 ft | | 15 | 10' 02 | -1' 43 | 6.0 | +0.9 | -82 ft | | end | 13' 38 | +1' 52 | 4.4 | -0.7 | +145 ft | | Versus average of 11' 45 min/mi: Slower Faster |
|
Egyptian Lite 01/11
11 January, 2007 18:30
Forgot watch!
Activity| Route: | Egyptian Lite | Elev. Avg: | 70 ft | | Location: | Menlo Park, CA | Elev. Gain: | +3 ft | | Date: | 01/11/07 | Up/Downhill: | [+45/-42] | | Time: | 12:00 PM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Partly Cloudy | | | 50F temp; 37% humidity | | | 50F heat index; winds NW 7 |
| Distance: | 4.28 miles | | |
| Time: | 0:35:00 | | Speed: | 7.34 mph | | | | Pace: | 8' 10 /mi | | | | Calories: | 487 | | |
 Menlo Park, California Elevation (ft.)
|
Upper Creek 01/09
10 January, 2007 10:18
Second pause was the 16-dog stop.
Activity| Route: | -- | Elev. Avg: | 78 ft | | Location: | Menlo Park, CA | Elev. Gain: | +4 ft | | Date: | 01/09/07 | Up/Downhill: | [+246/-242] | | Time: | 12:15 PM | Difficulty: | 2.4 / 5.0 | | | | Weather: | Clear | | | 59F temp; 43% humidity | | | 59F heat index; winds Calm |
| Distance: | 6.25 miles | | |
| Time: | 0:59:53 | | Speed: | 6.30 mph | | | | Pace: | 9' 31 /mi | | | | Calories: | 759 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 21 | -0' 10 | 6.4 | +0.1 | +10 ft | | 2 | 10' 25 | +0' 53 | 5.8 | -0.5 | -3 ft | | 3 | 11' 28 | +1' 56 | 5.2 | -1.1 | +32 ft | | 4 | 8' 24 | -1' 07 | 7.1 | +0.8 | -10 ft | | 5 | 8' 24 | -1' 07 | 7.1 | +0.8 | -30 ft | | 6 | 9' 35 | +0' 03 | 6.3 | -0.0 | 0 ft | | end | 8' 58 | -0' 33 | 6.7 | +0.4 | +3 ft | | Versus average of 9' 31 min/mi: Slower Faster |
|
Sawyer Camp 12 01/07
09 January, 2007 19:46
Topographic map! Cool!
Activity| Route: | -- | Elev. Avg: | 357 ft | | Location: | San Mateo, CA | Elev. Gain: | +0 ft | | Date: | 01/07/07 | Up/Downhill: | [+813/-813] | | Time: | 07:03 AM | Difficulty: | 3.3 / 5.0 | | | | Weather: | Fair | | | 43F temp; 85% humidity | | | 43F heat index; winds Calm |
| Distance: | 11.91 miles | | |
| Time: | 1:47:11 | | Speed: | 6.70 mph | | | | Pace: | 8' 57 /mi | | | | Calories: | 1435 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 10 | +0' 12 | 6.5 | -0.2 | 0 ft | | 2 | 8' 46 | -0' 11 | 6.8 | +0.1 | -17 ft | | 3 | 8' 34 | -0' 23 | 7.0 | +0.3 | +10 ft | | 4 | 8' 25 | -0' 32 | 7.1 | +0.4 | +7 ft | | 5 | 9' 04 | +0' 06 | 6.6 | -0.1 | +122 ft | | 6 | 10' 31 | +1' 33 | 5.7 | -1.0 | +138 ft | | 7 | 9' 05 | +0' 07 | 6.6 | -0.1 | -151 ft | | 8 | 8' 47 | -0' 10 | 6.8 | +0.1 | -92 ft | | 9 | 8' 39 | -0' 18 | 6.9 | +0.2 | -19 ft | | 10 | 8' 50 | -0' 07 | 6.8 | +0.1 | -3 ft | | 11 | 9' 07 | +0' 09 | 6.6 | -0.1 | 0 ft | | end | 8' 54 | -0' 03 | 6.7 | +0.0 | +7 ft | | Versus average of 8' 57 min/mi: Slower Faster |
|
Egyptian Lite 01/04
09 January, 2007 19:45
Activity| Route: | Egyptian Lite | Elev. Avg: | 70 ft | | Location: | Menlo Park, CA | Elev. Gain: | +3 ft | | Date: | 01/04/07 | Up/Downhill: | [+45/-42] | | Time: | 12:15 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Mostly Cloudy | | | 54F temp; 71% humidity | | | 54F heat index; winds W 13 |
| Distance: | 4.28 miles | | |
| Time: | 0:36:34 | | Speed: | 7.00 mph | | | | Pace: | 8' 34 /mi | | | | Calories: | 517 | | |
 Menlo Park, California Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 58 | +0' 23 | 6.7 | -0.3 | -3 ft | | 2 | 8' 48 | +0' 13 | 6.8 | -0.2 | +10 ft | | 3 | 8' 25 | -0' 09 | 7.1 | +0.1 | +7 ft | | 4 | 8' 10 | -0' 24 | 7.3 | +0.3 | -13 ft | | end | 7' 50 | -0' 44 | 7.7 | +0.7 | +3 ft | | Versus average of 8' 34 min/mi: Slower Faster |
|
Lower Creek 01/03
09 January, 2007 19:44
Activity| Route: | Lower Creek | Elev. Avg: | 52 ft | | Location: | Menlo Park, CA | Elev. Gain: | -4 ft | | Date: | 01/03/07 | Up/Downhill: | [+137/-141] | | Time: | 12:17 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Mostly Cloudy | | | 61F temp; 72% humidity | | | 61F heat index; winds NE 7 |
| Distance: | 4.96 miles | | |
| Time: | 0:42:47 | | Speed: | 7.00 mph | | | | Pace: | 8' 34 /mi | | | | Calories: | 602 | | |
 Menlo Park, California Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 02 | +0' 27 | 6.6 | -0.4 | -7 ft | | 2 | 8' 51 | +0' 16 | 6.8 | -0.2 | -19 ft | | 3 | 8' 36 | +0' 01 | 7.0 | -0.0 | +6 ft | | 4 | 8' 49 | +0' 14 | 6.8 | -0.2 | +7 ft | | end | 7' 45 | -0' 49 | 7.7 | +0.7 | +9 ft | | Versus average of 8' 34 min/mi: Slower Faster |
|
Maze 01/02
09 January, 2007 19:43
Activity| Route: | Maze | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +3 ft | | Date: | 01/02/07 | Up/Downhill: | [+52/-49] | | Time: | 12:14 PM | Difficulty: | 1.8 / 5.0 |
| Distance: | 5.04 miles | | |
| Time: | 0:42:32 | | Speed: | 7.10 mph | | | | Pace: | 8' 27 /mi | | | | Calories: | 612 | | |
 Menlo Park, California Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 42 | +0' 14 | 6.9 | -0.2 | -7 ft | | 2 | 8' 11 | -0' 16 | 7.3 | +0.2 | -19 ft | | 3 | 8' 17 | -0' 10 | 7.2 | +0.1 | -9 ft | | 4 | 8' 19 | -0' 08 | 7.2 | +0.1 | +22 ft | | 5 | 8' 40 | +0' 12 | 6.9 | -0.2 | +16 ft | | end | 8' 53 | +0' 25 | 6.8 | -0.4 | 0 ft | | Versus average of 8' 27 min/mi: Slower Faster |
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