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rundogmo
Maze 04/30
30 April, 2007 16:23
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 04/30/07 | Up/Downhill: | [+45/-45] | | Time: | 12:12 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Partly Cloudy | | | 66F temp; 28% humidity | | | 66F heat index; winds Calm |
| Distance: | 5.01 miles | | |
| Time: | 0:43:11 | | Speed: | 7.00 mph | | | | Pace: | 8' 34 /mi | | | | Calories: | 931 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 37 | +0' 02 | 7.0 | -0.0 | -10 ft | | 2 | 8' 47 | +0' 12 | 6.8 | -0.2 | -19 ft | | 3 | 8' 18 | -0' 16 | 7.2 | +0.2 | -9 ft | | 4 | 8' 25 | -0' 09 | 7.1 | +0.1 | +22 ft | | 5 | 8' 55 | +0' 20 | 6.7 | -0.3 | +16 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 8' 34 min/mi: Slower Faster | | ** Insufficient data to calculate this split |
|
Dish 04/29
29 April, 2007 12:42
Activity| Route: | -- | Elev. Avg: | 147 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 04/29/07 | Up/Downhill: | [+564/-564] | | Time: | 08:35 AM | Difficulty: | 3.1 / 5.0 | | | | Weather: | Partly Cloudy | | | 66F temp; 28% humidity | | | 66F heat index; winds Calm |
| Distance: | 10.05 miles | | |
| Time: | 1:39:50 | | Speed: | 6.00 mph | | | | Pace: | 10' 00 /mi | | | | Calories: | 1859 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 15 | -0' 45 | 6.5 | +0.5 | +10 ft | | 2 | 8' 44 | -1' 16 | 6.9 | +0.9 | -13 ft | | 3 | 9' 31 | -0' 29 | 6.3 | +0.3 | +92 ft | | 4 | 10' 20 | +0' 20 | 5.8 | -0.2 | 0 ft | | 5 | 10' 50 | +0' 50 | 5.5 | -0.5 | +298 ft | | 6 | 10' 20 | +0' 20 | 5.8 | -0.2 | -249 ft | | 7 | 9' 45 | -0' 15 | 6.2 | +0.2 | -141 ft | | 8 | 11' 10 | +1' 10 | 5.4 | -0.6 | +3 ft | | 9 | 9' 55 | -0' 05 | 6.0 | +0.0 | +6 ft | | 10 | 9' 19 | -0' 41 | 6.4 | +0.4 | -7 ft | | end | 8' 20 | -1' 40 | 7.2 | +1.2 | 0 ft | | Versus average of 10' 00 min/mi: Slower Faster |
|
Upper Creek 04/26
26 April, 2007 16:47
Activity| Route: | -- | Elev. Avg: | 79 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 04/26/07 | Up/Downhill: | [+229/-229] | | Time: | 12:10 PM | Difficulty: | 2.3 / 5.0 | | | | Weather: | A Few Clouds | | | 66F temp; 52% humidity | | | 66F heat index; winds N 9 |
| Distance: | 6.19 miles | | |
| Time: | 0:56:15 | | Speed: | 6.60 mph | | | | Pace: | 9' 05 /mi | | | | Calories: | 1233 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 22 | +1' 16 | 5.8 | -0.8 | +10 ft | | 2 | 7' 56 | -1' 09 | 7.6 | +1.0 | +3 ft | | 3 | 8' 09 | -0' 56 | 7.3 | +0.8 | +23 ft | | 4 | 10' 56 | +1' 50 | 5.5 | -1.1 | -14 ft | | 5 | 8' 02 | -1' 03 | 7.5 | +0.9 | -23 ft | | 6 | 9' 22 | +0' 16 | 6.4 | -0.2 | -3 ft | | end | 6' 45 | -2' 20 | 8.9 | +2.3 | +3 ft | | Versus average of 9' 05 min/mi: Slower Faster |
|
Maze 04/23
23 April, 2007 15:17
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 04/23/07 | Up/Downhill: | [+45/-45] | | Time: | 11:40 AM | Difficulty: | 1.8 / 5.0 | | | | Weather: | A Few Clouds | | | 64F temp; 51% humidity | | | 64F heat index; winds N 6 |
| Distance: | 5.01 miles | | |
| Time: | 0:42:53 | | Speed: | 7.00 mph | | | | Pace: | 8' 34 /mi | | | | Calories: | 979 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 52 | +0' 17 | 6.8 | -0.2 | -10 ft | | 2 | 8' 39 | +0' 04 | 6.9 | -0.1 | -19 ft | | 3 | 8' 11 | -0' 23 | 7.3 | +0.3 | -9 ft | | 4 | 8' 16 | -0' 18 | 7.3 | +0.3 | +22 ft | | 5 | 8' 41 | +0' 06 | 6.9 | -0.1 | +16 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 8' 34 min/mi: Slower Faster | | ** Insufficient data to calculate this split |
|
Upper Creek 04/21
21 April, 2007 17:10
Activity| Route: | -- | Elev. Avg: | 90 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 04/21/07 | Up/Downhill: | [+141/-141] | | Time: | 02:07 PM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Overcast | | | 61F temp; 44% humidity | | | 61F heat index; winds SW 8 |
| Distance: | 4.58 miles | | |
| Time: | 0:36:33 | | Speed: | 7.50 mph | | | | Pace: | 8' 00 /mi | | | | Calories: | 796 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 51 | -0' 09 | 7.6 | +0.1 | +10 ft | | 2 | 7' 51 | -0' 09 | 7.6 | +0.1 | -10 ft | | 3 | 8' 05 | +0' 05 | 7.4 | -0.1 | +36 ft | | 4 | 7' 47 | -0' 13 | 7.7 | +0.2 | -26 ft | | end | 8' 22 | +0' 22 | 7.2 | -0.3 | -9 ft | | Versus average of 8' 00 min/mi: Slower Faster |
|
Egyptian Lite 04/19
20 April, 2007 00:22
Activity| Route: | Egyptian Lite | Elev. Avg: | 70 ft | | Location: | Menlo Park, CA | Elev. Gain: | +3 ft | | Date: | 04/19/07 | Up/Downhill: | [+45/-42] | | Time: | 12:00 PM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Overcast | | | 55F temp; 54% humidity | | | 55F heat index; winds E 9 |
| Distance: | 4.28 miles | | |
| Time: | 0:37:33 | | Speed: | 6.84 mph | | | | Pace: | 8' 46 /mi | | | | Calories: | 522 | | |
 Menlo Park, California Elevation (ft.)
|
Sawyer Camp 12 04/15
15 April, 2007 11:43
oh the pain
Activity| Route: | -- | Elev. Avg: | 358 ft | | Location: | San Mateo, CA | Elev. Gain: | -4 ft | | Date: | 04/15/07 | Up/Downhill: | [+780/-784] | | Time: | 07:12 AM | Difficulty: | 3.3 / 5.0 | | | | Weather: | A Few Clouds | | | 50F temp; 63% humidity | | | 50F heat index; winds W 9 |
| Distance: | 11.83 miles | | |
| Time: | 1:41:34 | | Speed: | 7.00 mph | | | | Pace: | 8' 34 /mi | | | | Calories: | 2408 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 48 | -0' 46 | 7.7 | +0.7 | -3 ft | | 2 | 7' 29 | -1' 05 | 8.0 | +1.0 | -10 ft | | 3 | 7' 37 | -0' 57 | 7.9 | +0.9 | +7 ft | | 4 | 7' 51 | -0' 43 | 7.6 | +0.6 | +7 ft | | 5 | 8' 28 | -0' 06 | 7.1 | +0.1 | +118 ft | | 6 | 9' 55 | +1' 20 | 6.0 | -0.9 | +154 ft | | 7 | 9' 18 | +0' 43 | 6.5 | -0.5 | -177 ft | | 8 | 8' 45 | +0' 10 | 6.8 | -0.1 | -79 ft | | 9 | 8' 29 | -0' 05 | 7.1 | +0.1 | -16 ft | | 10 | 9' 05 | +0' 30 | 6.6 | -0.4 | -10 ft | | 11 | 8' 51 | +0' 16 | 6.8 | -0.2 | -6 ft | | end | 9' 07 | +0' 32 | 6.6 | -0.4 | +13 ft | | Versus average of 8' 34 min/mi: Slower Faster |
|
Egyptian Lite 04/12
12 April, 2007 15:59
moo
Activity| Route: | -- | Elev. Avg: | 70 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 04/12/07 | Up/Downhill: | [+36/-36] | | Time: | 12:16 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | A Few Clouds | | | 63F temp; 36% humidity | | | 63F heat index; winds NW 17 |
| Distance: | 4.17 miles | | |
| Time: | 0:37:10 | | Speed: | 6.70 mph | | | | Pace: | 8' 57 /mi | | | | Calories: | 893 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 26 | +0' 28 | 6.4 | -0.3 | 0 ft | | 2 | 8' 34 | -0' 23 | 7.0 | +0.3 | +10 ft | | 3 | 8' 41 | -0' 16 | 6.9 | +0.2 | +3 ft | | 4 | 8' 35 | -0' 22 | 7.0 | +0.3 | -13 ft | | end | 10' 12 | +1' 14 | 5.9 | -0.8 | 0 ft | | Versus average of 8' 57 min/mi: Slower Faster |
|
St. Francis 04/11
11 April, 2007 21:32
burp
Activity| Route: | -- | Elev. Avg: | 22 ft | | Location: | Palo Alto, CA | Elev. Gain: | +0 ft | | Date: | 04/11/07 | Up/Downhill: | [+39/-39] | | Time: | 06:13 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 55F temp; 63% humidity | | | 55F heat index; winds NW 17 |
| Distance: | 4.94 miles | | |
| Time: | 0:37:13 | | Speed: | 8.00 mph | | | | Pace: | 7' 30 /mi | | | | Calories: | 791 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 48 | +0' 18 | 7.7 | -0.3 | -3 ft | | 2 | 7' 56 | +0' 26 | 7.5 | -0.5 | -13 ft | | 3 | 7' 15 | -0' 15 | 8.3 | +0.3 | 0 ft | | 4 | 7' 16 | -0' 14 | 8.3 | +0.3 | +13 ft | | end | 7' 16 | -0' 14 | 8.2 | +0.2 | +4 ft | | Versus average of 7' 30 min/mi: Slower Faster |
|
The Dish 04/10
10 April, 2007 15:45
with Craig, Denise, and Hannes. This was Craig's taper. Ya.
Activity| Route: | -- | Elev. Avg: | 149 ft | | Location: | Menlo Park, CA | Elev. Gain: | -3 ft | | Date: | 04/10/07 | Up/Downhill: | [+623/-626] | | Time: | 11:38 AM | Difficulty: | 3.1 / 5.0 | | | | Weather: | Clear | | | 70F temp; 28% humidity | | | 70F heat index; winds N 8 |
| Distance: | 10.55 miles | | |
| Time: | 1:31:57 | | Speed: | 6.90 mph | | | | Pace: | 8' 41 /mi | | | | Calories: | 1816 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 38 | -1' 03 | 7.9 | +1.0 | -3 ft | | 2 | 7' 40 | -1' 01 | 7.8 | +0.9 | +13 ft | | 3 | 11' 24 | +2' 42 | 5.3 | -1.6 | +53 ft | | 4 | 8' 56 | +0' 14 | 6.7 | -0.2 | +49 ft | | 5 | 9' 32 | +0' 50 | 6.3 | -0.6 | +272 ft | | 6 | 8' 20 | -0' 21 | 7.2 | +0.3 | +29 ft | | 7 | 8' 20 | -0' 21 | 7.2 | +0.3 | -360 ft | | 8 | 8' 03 | -0' 38 | 7.5 | +0.5 | -59 ft | | 9 | 9' 51 | +1' 09 | 6.1 | -0.8 | +7 ft | | 10 | 7' 35 | -1' 06 | 7.9 | +1.0 | 0 ft | | end | 7' 51 | -0' 50 | 7.6 | +0.7 | -4 ft | | Versus average of 8' 41 min/mi: Slower Faster |
|
Cloud's Rest 04/07
07 April, 2007 13:41
Hamm's Gulch - Cloud's Rest
Activity| Route: | -- | Elev. Avg: | 1409 ft | | Location: | Portola Valley, CA | Elev. Gain: | +0 ft | | Date: | 04/07/07 | Up/Downhill: | [+3179/-3179] | | Time: | 07:02 AM | Difficulty: | 4.3 / 5.0 | | | | Weather: | Overcast | | | 64F temp; 69% humidity | | | 64F heat index; winds E 7 |
| Distance: | 14.66 miles | | |
| Time: | 2:46:20 | | Speed: | 5.30 mph | | | | Pace: | 11' 19 /mi | | | | Calories: | 3428 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 30 | -0' 49 | 5.7 | +0.4 | +164 ft | | 2 | 13' 47 | +2' 27 | 4.3 | -1.0 | +423 ft | | 3 | 12' 49 | +1' 29 | 4.7 | -0.6 | +413 ft | | 4 | 12' 16 | +0' 56 | 4.9 | -0.4 | +118 ft | | 5 | 10' 06 | -1' 13 | 5.9 | +0.6 | +167 ft | | 6 | 14' 31 | +3' 11 | 4.1 | -1.2 | +151 ft | | 7 | 9' 30 | -1' 49 | 6.3 | +1.0 | +138 ft | | 8 | 12' 44 | +1' 24 | 4.7 | -0.6 | +249 ft | | 9 | 11' 00 | -0' 19 | 5.5 | +0.1 | -269 ft | | 10 | 10' 27 | -0' 52 | 5.7 | +0.4 | -626 ft | | 11 | 10' 32 | -0' 47 | 5.7 | +0.4 | -469 ft | | 12 | 12' 16 | +0' 56 | 4.9 | -0.4 | +95 ft | | 13 | 9' 23 | -1' 56 | 6.4 | +1.1 | -249 ft | | 14 | 10' 13 | -1' 06 | 5.9 | +0.6 | -154 ft | | end | 8' 37 | -2' 42 | 7.0 | +1.7 | -151 ft | | Versus average of 11' 19 min/mi: Slower Faster |
|
Edgewood 04/04
04 April, 2007 21:30
PARC run. This time when I got lost I stopped (the last blip at the end) and waited for the next runner. Turns out I was close to the finish, which was a nice surprise!
Activity| Route: | -- | Elev. Avg: | 30 ft | | Location: | Palo Alto, CA | Elev. Gain: | +0 ft | | Date: | 04/04/07 | Up/Downhill: | [+55/-55] | | Time: | 06:13 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Overcast | | | 63F temp; 53% humidity | | | 63F heat index; winds NW 6 |
| Distance: | 5.09 miles | | |
| Time: | 0:37:42 | | Speed: | 8.10 mph | | | | Pace: | 7' 24 /mi | | | | Calories: | 931 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 10 | -0' 14 | 8.4 | +0.3 | -13 ft | | 2 | 7' 02 | -0' 22 | 8.5 | +0.4 | +7 ft | | 3 | 7' 15 | -0' 09 | 8.3 | +0.2 | +13 ft | | 4 | 7' 36 | +0' 11 | 7.9 | -0.2 | +16 ft | | 5 | 7' 52 | +0' 27 | 7.6 | -0.5 | -22 ft | | end | 7' 24 | -0' 00 | 8.1 | -0.0 | 0 ft | | Versus average of 7' 24 min/mi: Slower Faster |
|
Lower Creek 04/03
03 April, 2007 15:49
down the creek
Activity| Route: | -- | Elev. Avg: | 52 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 04/03/07 | Up/Downhill: | [+127/-127] | | Time: | 12:09 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | A Few Clouds | | | 64F temp; 42% humidity | | | 64F heat index; winds N 8 |
| Distance: | 5.08 miles | | |
| Time: | 0:45:00 | | Speed: | 6.80 mph | | | | Pace: | 8' 49 /mi | | | | Calories: | 917 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 13 | +0' 23 | 6.5 | -0.3 | 0 ft | | 2 | 8' 28 | -0' 21 | 7.1 | +0.3 | -20 ft | | 3 | 9' 44 | +0' 54 | 6.2 | -0.6 | 0 ft | | 4 | 8' 44 | -0' 05 | 6.9 | +0.1 | +10 ft | | 5 | 8' 00 | -0' 49 | 7.5 | +0.7 | +6 ft | | end | 8' 34 | -0' 15 | 7.0 | +0.2 | +3 ft | | Versus average of 8' 49 min/mi: Slower Faster |
|
Maze 04/02
02 April, 2007 15:25
a-maze-ing
Activity| Route: | -- | Elev. Avg: | 47 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 04/02/07 | Up/Downhill: | [+45/-45] | | Time: | 12:10 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Partly Cloudy | | | 64F temp; 50% humidity | | | 64F heat index; winds N 7 |
| Distance: | 5.00 miles | | |
| Time: | 0:37:56 | | Speed: | 7.90 mph | | | | Pace: | 7' 35 /mi | | | | Calories: | 1100 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 36 | +0' 00 | 7.9 | -0.0 | -10 ft | | 2 | 7' 29 | -0' 06 | 8.0 | +0.1 | -19 ft | | 3 | 7' 17 | -0' 18 | 8.2 | +0.3 | -9 ft | | 4 | 7' 28 | -0' 07 | 8.0 | +0.1 | +22 ft | | 5 | 7' 56 | +0' 20 | 7.5 | -0.4 | +16 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 7' 35 min/mi: Slower Faster | | ** Insufficient data to calculate this split |
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