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rundogmo

«	September 2007	»
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Stevens Creek 50k 09/08

08 September, 2007 21:09

First ULTRA!! Thanks to all who helped get me through this (and for not letting me drop out).

Activity

Route:	--	Elev. Avg:	2180 ft
Location:	Los Altos Hills, CA	Elev. Gain:	-4 ft
Date:	09/08/07	Up/Downhill:	[+6213/-6217]
Time:	09:00 AM	Difficulty:	4.8 / 5.0

Weather:	Fair
	72F temp; 59% humidity
	72F heat index; winds N 13

Performance

Distance:	31.30 miles
Time:	5:43:32
Speed:	5.5 mph
Pace:	10' 59 /mi
Calories:	7127

Map

Elevation (ft.)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 26	-1' 33	6.3	+0.9	-265 ft
2	10' 34	-0' 25	5.7	+0.2	+269 ft
3	8' 33	-2' 26	7.0	+1.5	-181 ft
4	8' 40	-2' 19	6.9	+1.4	-230 ft
5	8' 21	-2' 38	7.2	+1.7	-288 ft
6	11' 36	+0' 37	5.2	-0.3	+141 ft
7	11' 37	+0' 38	5.2	-0.3	+236 ft
8	12' 36	+1' 37	4.8	-0.7	+322 ft
9	12' 59	+2' 00	4.6	-0.8	+450 ft
10	9' 47	-1' 12	6.1	+0.7	-13 ft
11	10' 01	-0' 58	6.0	+0.5	+135 ft
12	11' 48	+0' 49	5.1	-0.4	-147 ft
13	9' 51	-1' 08	6.1	+0.6	-19 ft
14	10' 08	-0' 51	5.9	+0.5	-6 ft
15	9' 57	-1' 02	6.0	+0.6	+19 ft
16	10' 02	-0' 57	6.0	+0.5	-118 ft
17	10' 45	-0' 14	5.6	+0.1	-131 ft
18	10' 48	-0' 11	5.5	+0.1	-141 ft
19	10' 17	-0' 42	5.8	+0.4	-95 ft
20	13' 12	+2' 13	4.5	-0.9	+128 ft
21	12' 19	+1' 20	4.9	-0.6	+105 ft
22	12' 57	+1' 58	4.6	-0.8	+252 ft
23	9' 58	-1' 01	6.0	+0.6	-141 ft
24	10' 38	-0' 21	5.6	+0.2	-112 ft
25	10' 50	-0' 09	5.5	+0.1	-308 ft
26	13' 49	+2' 50	4.3	-1.1	+374 ft
27	10' 28	-0' 31	5.7	+0.3	-233 ft
28	13' 23	+2' 24	4.5	-1.0	+275 ft
29	12' 16	+1' 17	4.9	-0.6	+75 ft
30	11' 47	+0' 48	5.1	-0.4	-75 ft
31	9' 00	-1' 59	6.7	+1.2	-331 ft
end	12' 10	+1' 11	4.9	-0.5	+53 ft
Versus average of 10' 59 min/mi: Slower Faster