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rundogmo

«	November 2007	»
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25	26	27	28	29	30

Egyptian Lite 11/29

29 November, 2007 16:07

Next run will (hopefully) be 26.2!

Activity

Route:	--	Elev. Avg:	69 ft
Location:	Menlo Park, CA	Elev. Gain:	+3 ft
Date:	11/29/07	Up/Downhill:	[+42/-39]
Time:	12:13 PM	Difficulty:	1.7 / 5.0

Weather:	A Few Clouds
	59 F temp; 51% humidity
	59 F heat index; winds N 7

Performance

Distance:	4.16 miles
Time:	0:34:27
Speed:	7.2 mph
Pace:	8' 17 /mi
Calories:	810

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 53	+0' 36	6.8	-0.5	+3 ft
2	8' 03	-0' 14	7.5	+0.2	+10 ft
3	8' 00	-0' 17	7.5	+0.2	+3 ft
4	7' 45	-0' 32	7.7	+0.5	-13 ft
end	10' 38	+2' 21	5.6	-1.6	0 ft
Versus average of 8' 17 min/mile: Slower Faster

Firehouse 11/28

28 November, 2007 16:59

"tapering"

Activity

Route:	--	Elev. Avg:	65 ft
Location:	Menlo Park, CA	Elev. Gain:	+3 ft
Date:	11/28/07	Up/Downhill:	[+98/-95]
Time:	12:13 PM	Difficulty:	1.9 / 5.0

Weather:	A Few Clouds
	64 F temp; 24% humidity
	64 F heat index; winds N 6

Performance

Distance:	6.02 miles
Time:	0:50:04
Speed:	7.2 mph
Pace:	8' 19 /mi
Calories:	1120

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 21	+1' 02	6.4	-0.8	+10 ft
2	8' 28	+0' 09	7.1	-0.1	-13 ft
3	8' 11	-0' 08	7.3	+0.1	-4 ft
4	8' 07	-0' 12	7.4	+0.2	+16 ft
5	7' 52	-0' 27	7.6	+0.4	-3 ft
6	7' 53	-0' 26	7.6	+0.4	-3 ft
end	**	**	**	**	** ft
Versus average of 8' 19 min/mile: Slower Faster
** Insufficient data to calculate this split

Maze 11/26

26 November, 2007 15:58

Activity

Route:	--	Elev. Avg:	47 ft
Location:	Menlo Park, CA	Elev. Gain:	+4 ft
Date:	11/26/07	Up/Downhill:	[+49/-45]
Time:	12:15 PM	Difficulty:	1.8 / 5.0

Weather:	Mostly Cloudy with Haze
	59 F temp; 55% humidity
	59 F heat index; winds N 6

Performance

Distance:	5.03 miles
Time:	0:43:18
Speed:	7.0 mph
Pace:	8' 37 /mi
Calories:	1141

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 27	+0' 50	6.3	-0.6	-7 ft
2	8' 33	-0' 04	7.0	+0.0	-16 ft
3	8' 17	-0' 20	7.2	+0.3	-13 ft
4	8' 17	-0' 20	7.2	+0.3	+22 ft
5	8' 21	-0' 16	7.2	+0.2	+16 ft
end	8' 20	-0' 17	7.2	+0.2	0 ft
Versus average of 8' 37 min/mile: Slower Faster

Upper Creek 11/24

24 November, 2007 12:27

5 mi at race pace

Activity

Route:	--	Elev. Avg:	90 ft
Location:	Menlo Park, CA	Elev. Gain:	-3 ft
Date:	11/24/07	Up/Downhill:	[+144/-147]
Time:	09:33 AM	Difficulty:	1.8 / 5.0

Weather:	Mostly Cloudy
	52 F temp; 61% humidity
	52 F heat index; winds Vrbl 5

Performance

Distance:	5.01 miles
Time:	0:35:16
Speed:	8.5 mph
Pace:	7' 02 /mi
Calories:	847

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	7' 14	+0' 12	8.3	-0.2	+3 ft
2	7' 09	+0' 07	8.4	-0.2	-10 ft
3	7' 12	+0' 10	8.3	-0.2	+46 ft
4	6' 44	-0' 18	8.9	+0.4	-26 ft
5	6' 46	-0' 16	8.8	+0.3	-16 ft
end	**	**	**	**	** ft
Versus average of 7' 02 min/mile: Slower Faster
** Insufficient data to calculate this split

Windy Hill 11/22

22 November, 2007 11:42

Wild-turkey trot with Ed and Hannes.

Activity

Route:	--	Elev. Avg:	1230 ft
Location:	Portola Valley, CA	Elev. Gain:	+6 ft
Date:	11/22/07	Up/Downhill:	[+1738/-1732]
Time:	07:03 AM	Difficulty:	4.5 / 5.0

Weather:	Clear
	39 F temp; 88% humidity
	39 F heat index; winds Calm

Performance

Distance:	7.26 miles
Time:	1:23:04
Speed:	5.2 mph
Pace:	11' 27 /mi
Calories:	1596

Notes

HG/LT - 42:10

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 44	-0' 43	5.6	+0.3	+154 ft
2	13' 25	+1' 58	4.5	-0.8	+440 ft
3	12' 28	+1' 01	4.8	-0.4	+397 ft
4	15' 06	+3' 39	4.0	-1.3	+250 ft
5	12' 37	+1' 10	4.8	-0.5	-101 ft
6	8' 08	-3' 19	7.4	+2.1	-578 ft
7	8' 22	-3' 05	7.2	+1.9	-492 ft
end	7' 43	-3' 44	7.8	+2.5	-62 ft
Versus average of 11' 27 min/mile: Slower Faster

Firehouse 11/21

21 November, 2007 16:08

leisurely firehouse

Activity

Route:	--	Elev. Avg:	65 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	11/21/07	Up/Downhill:	[+88/-88]
Time:	12:15 PM	Difficulty:	1.9 / 5.0

Weather:	Partly Cloudy
	64 F temp; 25% humidity
	64 F heat index; winds N 8

Performance

Distance:	6.02 miles
Time:	0:56:06
Speed:	6.4 mph
Pace:	9' 19 /mi
Calories:	1169

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 48	+0' 29	6.1	-0.3	+6 ft
2	8' 47	-0' 32	6.8	+0.4	-13 ft
3	8' 26	-0' 53	7.1	+0.7	-3 ft
4	9' 41	+0' 22	6.2	-0.3	+16 ft
5	10' 31	+1' 12	5.7	-0.7	-6 ft
6	8' 36	-0' 43	7.0	+0.5	0 ft
end	10' 00	+0' 41	6.0	-0.4	0 ft
Versus average of 9' 19 min/mile: Slower Faster

Lower Creek 11/20

20 November, 2007 17:05

watch out

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	11/20/07	Up/Downhill:	[+134/-134]
Time:	12:15 PM	Difficulty:	1.8 / 5.0

Performance

Distance:	5.10 miles
Time:	0:43:07
Speed:	7.1 mph
Pace:	8' 27 /mi
Calories:	1202

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 10	+0' 43	6.5	-0.6	0 ft
2	8' 07	-0' 20	7.4	+0.3	-16 ft
3	8' 32	+0' 05	7.0	-0.1	-4 ft
4	8' 42	+0' 15	6.9	-0.2	+10 ft
5	7' 39	-0' 48	7.8	+0.7	+6 ft
end	7' 34	-0' 53	7.9	+0.8	+3 ft
Versus average of 8' 27 min/mile: Slower Faster

Maze 11/19

19 November, 2007 15:24

The whole gang showed!

Activity

Route:	--	Elev. Avg:	47 ft
Location:	Menlo Park, CA	Elev. Gain:	+3 ft
Date:	11/19/07	Up/Downhill:	[+52/-49]
Time:	11:41 AM	Difficulty:	1.8 / 5.0

Weather:	Mostly Cloudy
	64 F temp; 69% humidity
	64 F heat index; winds Vrbl 5

Performance

Distance:	5.15 miles
Time:	0:42:18
Speed:	7.3 mph
Pace:	8' 13 /mi
Calories:	935

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 02	+0' 49	6.6	-0.7	-3 ft
2	8' 28	+0' 15	7.1	-0.2	-23 ft
3	8' 11	-0' 02	7.3	+0.0	-13 ft
4	7' 43	-0' 30	7.8	+0.5	+19 ft
5	7' 43	-0' 30	7.8	+0.5	+19 ft
end	6' 22	-1' 51	9.4	+2.1	+3 ft
Versus average of 8' 13 min/mile: Slower Faster

Alpine - Sand Hill 11/17

17 November, 2007 12:44

This run was pretty nice up until the busy part of Sand Hill. There, it pretty much sucked. I might as well have taken a jaunt down 280 - no sidewalks or paths, cars whizzing by at 70 mph, tripping over road kill, bikers shaking their fists, etc.. Don't think I'll be doing that route again. (I did figure out that it takes ~an hour to run to the Windy Hill parking lot... hmm...)

Activity

Route:	--	Elev. Avg:	285 ft
Location:	Menlo Park, CA	Elev. Gain:	-3 ft
Date:	11/17/07	Up/Downhill:	[+994/-997]
Time:	07:48 AM	Difficulty:	3.6 / 5.0

Weather:	A Few Clouds
	61 F temp; 77% humidity
	61 F heat index; winds SE 7

Performance

Distance:	16.00 miles
Time:	2:07:47
Speed:	7.5 mph
Pace:	7' 59 /mi
Calories:	2949

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	7' 52	-0' 07	7.6	+0.1	+13 ft
2	7' 40	-0' 19	7.8	+0.3	+56 ft
3	7' 35	-0' 24	7.9	+0.4	+20 ft
4	7' 44	-0' 15	7.8	+0.2	+102 ft
5	8' 00	+0' 01	7.5	-0.0	+104 ft
6	8' 34	+0' 35	7.0	-0.5	+128 ft
7	8' 22	+0' 23	7.2	-0.3	+26 ft
8	7' 55	-0' 04	7.6	+0.1	-86 ft
9	7' 48	-0' 11	7.7	+0.2	-66 ft
10	8' 50	+0' 51	6.8	-0.7	+23 ft
11	8' 11	+0' 12	7.3	-0.2	-20 ft
12	7' 51	-0' 08	7.6	+0.1	-59 ft
13	8' 05	+0' 06	7.4	-0.1	-89 ft
14	7' 38	-0' 21	7.9	+0.3	-105 ft
15	7' 32	-0' 27	8.0	+0.4	-29 ft
16	7' 30	-0' 29	8.0	+0.5	-22 ft
end	8' 20	+0' 21	7.2	-0.3	0 ft
Versus average of 7' 59 min/mile: Slower Faster

Stanford Oval 11/16

16 November, 2007 14:11

pre-Indian jaunt

Activity

Route:	--	Elev. Avg:	68 ft
Location:	Menlo Park, CA	Elev. Gain:	-4 ft
Date:	11/16/07	Up/Downhill:	[+78/-82]
Time:	11:08 AM	Difficulty:	1.7 / 5.0

Weather:	Overcast
	61 F temp; 77% humidity
	61 F heat index; winds N 9

Performance

Distance:	4.53 miles
Time:	0:32:15
Speed:	8.4 mph
Pace:	7' 07 /mi
Calories:	784

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	7' 31	+0' 24	8.0	-0.5	0 ft
2	7' 13	+0' 06	8.3	-0.1	+3 ft
3	6' 38	-0' 29	9.0	+0.6	-3 ft
4	7' 09	+0' 02	8.4	-0.0	-6 ft
end	7' 01	-0' 06	8.5	+0.1	+3 ft
Versus average of 7' 07 min/mile: Slower Faster

Egyptian Lite 11/15

15 November, 2007 15:44

Egyptian Lite the right way

Activity

Route:	--	Elev. Avg:	70 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	11/15/07	Up/Downhill:	[+39/-39]
Time:	12:12 PM	Difficulty:	1.7 / 5.0

Weather:	A Few Clouds
	66 F temp; 72% humidity
	66 F heat index; winds N 9

Performance

Distance:	4.19 miles
Time:	0:33:44
Speed:	7.5 mph
Pace:	8' 03 /mi
Calories:	904

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 19	+0' 16	7.2	-0.2	0 ft
2	8' 01	-0' 02	7.5	+0.0	+10 ft
3	7' 45	-0' 18	7.7	+0.3	+3 ft
4	7' 55	-0' 08	7.6	+0.1	-13 ft
end	7' 35	-0' 28	7.9	+0.5	0 ft
Versus average of 8' 03 min/mile: Slower Faster

Windy Hill 11/15

15 November, 2007 11:32

Windy Hill is kicking my ass.

Activity

Route:	--	Elev. Avg:	1218 ft
Location:	Portola Valley, CA	Elev. Gain:	+3 ft
Date:	11/15/07	Up/Downhill:	[+1751/-1748]
Time:	06:45 AM	Difficulty:	3.9 / 5.0

Weather:	Mostly Cloudy
	54 F temp; 92% humidity
	54 F heat index; winds Calm

Performance

Distance:	7.27 miles
Time:	1:17:23
Speed:	5.6 mph
Pace:	10' 39 /mi
Calories:	1657

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 47	-0' 52	6.1	+0.5	+164 ft
2	12' 39	+2' 00	4.7	-0.9	+427 ft
3	12' 05	+1' 26	5.0	-0.7	+410 ft
4	12' 22	+1' 43	4.8	-0.8	+236 ft
5	11' 32	+0' 53	5.2	-0.4	-118 ft
6	8' 29	-2' 10	7.1	+1.4	-594 ft
7	8' 23	-2' 16	7.2	+1.5	-450 ft
end	8' 24	-2' 15	7.1	+1.5	-72 ft
Versus average of 10' 39 min/mile: Slower Faster

Windy Hill 11/13

13 November, 2007 10:39

Just call me the Windy Hill Wannabee.

Activity

Route:	--	Elev. Avg:	1200 ft
Location:	Portola Valley, CA	Elev. Gain:	+3 ft
Date:	11/13/07	Up/Downhill:	[+1689/-1686]
Time:	06:31 AM	Difficulty:	3.9 / 5.0

Weather:	Mostly Cloudy
	57 F temp; 71% humidity
	57 F heat index; winds Vrbl 3

Performance

Distance:	7.18 miles
Time:	1:18:12
Speed:	5.5 mph
Pace:	10' 53 /mi
Calories:	1490

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 27	-0' 26	5.7	+0.2	+144 ft
2	12' 39	+1' 46	4.7	-0.8	+443 ft
3	12' 37	+1' 44	4.8	-0.8	+387 ft
4	13' 12	+2' 19	4.5	-1.0	+273 ft
5	9' 33	-1' 20	6.3	+0.8	-187 ft
6	9' 57	-0' 56	6.0	+0.5	-600 ft
7	8' 18	-2' 35	7.2	+1.7	-417 ft
end	7' 48	-3' 05	7.7	+2.2	-39 ft
Versus average of 10' 53 min/mile: Slower Faster

Windy Hill 11/12

12 November, 2007 10:55

Turkey trot for Rhea (tortellini trot for me)

Activity

Route:	--	Elev. Avg:	1212 ft
Location:	Portola Valley, CA	Elev. Gain:	+10 ft
Date:	11/12/07	Up/Downhill:	[+1788/-1778]
Time:	06:49 AM	Difficulty:	3.9 / 5.0

Weather:	Mostly Cloudy
	50 F temp; 82% humidity
	50 F heat index; winds Vrbl 5

Performance

Distance:	7.37 miles
Time:	1:19:36
Speed:	5.6 mph
Pace:	10' 48 /mi
Calories:	1596

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 57	-0' 51	6.0	+0.5	+151 ft
2	12' 31	+1' 43	4.8	-0.8	+387 ft
3	12' 36	+1' 48	4.8	-0.8	+351 ft
4	12' 25	+1' 37	4.8	-0.7	+397 ft
5	11' 34	+0' 46	5.2	-0.4	-89 ft
6	8' 58	-1' 50	6.7	+1.1	-617 ft
7	8' 29	-2' 19	7.1	+1.5	-462 ft
end	8' 58	-1' 50	6.7	+1.1	-108 ft
Versus average of 10' 48 min/mile: Slower Faster

Habitat HomeRun 10k 11/11

11 November, 2007 12:27

i is slow

Activity

Route:	--	Elev. Avg:	98 ft
Location:	Palo Alto, CA	Elev. Gain:	+3 ft
Date:	11/11/07	Up/Downhill:	[+226/-223]
Time:	08:45 AM	Difficulty:	2.3 / 5.0

Weather:	Mostly Cloudy
	55 F temp; 83% humidity
	55 F heat index; winds W 7

Performance

Distance:	6.26 miles
Time:	0:41:04
Speed:	9.1 mph
Pace:	6' 34 /mi
Calories:	1034

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	6' 22	-0' 12	9.4	+0.3	+3 ft
2	6' 35	+0' 01	9.1	-0.0	+43 ft
3	6' 57	+0' 23	8.6	-0.5	+52 ft
4	6' 28	-0' 06	9.3	+0.1	-33 ft
5	6' 26	-0' 08	9.3	+0.2	-49 ft
6	6' 32	-0' 02	9.2	+0.0	-10 ft
end	6' 24	-0' 10	9.4	+0.2	-3 ft
Versus average of 6' 34 min/mile: Slower Faster

Alpine 11/10

10 November, 2007 13:58

Pretty nice run up Alpine. Nice trail, a little more dips and dunks than I would have liked though. Should have just done the loop to Sand Hill from Portola Road - stupidly forgot about this. Ended up coming up a little short so I had to do some dip-si-doodling back near MP to get to 17.

Activity

Route:	--	Elev. Avg:	235 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	11/10/07	Up/Downhill:	[+879/-879]
Time:	09:11 AM	Difficulty:	3.6 / 5.0

Weather:	Overcast
	64 F temp; 60% humidity
	64 F heat index; winds E 8

Performance

Distance:	17.01 miles
Time:	2:13:45
Speed:	7.6 mph
Pace:	7' 52 /mi
Calories:	3254

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 03	+0' 11	7.4	-0.2	+10 ft
2	7' 42	-0' 10	7.8	+0.2	-7 ft
3	8' 07	+0' 15	7.4	-0.2	+88 ft
4	7' 30	-0' 22	8.0	+0.4	+39 ft
5	7' 37	-0' 15	7.9	+0.2	+82 ft
6	8' 01	+0' 09	7.5	-0.2	+121 ft
7	8' 21	+0' 29	7.2	-0.4	+177 ft
8	9' 46	+1' 54	6.1	-1.5	+4 ft
9	7' 24	-0' 28	8.1	+0.5	-174 ft
10	7' 20	-0' 32	8.2	+0.6	-121 ft
11	7' 02	-0' 50	8.5	+0.9	-82 ft
12	7' 11	-0' 41	8.3	+0.7	-39 ft
13	8' 40	+0' 48	6.9	-0.7	-49 ft
14	7' 14	-0' 38	8.3	+0.7	-36 ft
15	7' 37	-0' 15	7.9	+0.2	-16 ft
16	7' 42	-0' 10	7.8	+0.2	+7 ft
17	7' 59	+0' 07	7.5	-0.1	-3 ft
end	7' 05	-0' 47	8.5	+0.8	0 ft
Versus average of 7' 52 min/mile: Slower Faster

Egyptian Lite 11/08

08 November, 2007 16:07

Activity

Route:	--	Elev. Avg:	69 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	11/08/07	Up/Downhill:	[+36/-36]
Time:	12:17 PM	Difficulty:	1.7 / 5.0

Weather:	Fog/Mist
	57 F temp; 77% humidity
	57 F heat index; winds E 8

Performance

Distance:	4.16 miles
Time:	0:35:03
Speed:	7.1 mph
Pace:	8' 26 /mi
Calories:	757

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 48	+0' 22	6.8	-0.3	0 ft
2	9' 24	+0' 58	6.4	-0.7	+10 ft
3	7' 38	-0' 48	7.8	+0.7	+3 ft
4	7' 23	-1' 03	8.1	+1.0	-13 ft
end	10' 12	+1' 46	5.9	-1.2	0 ft
Versus average of 8' 26 min/mile: Slower Faster

Windy Hill 11/08

08 November, 2007 11:00

puppy energy

Activity

Route:	--	Elev. Avg:	1185 ft
Location:	Portola Valley, CA	Elev. Gain:	+9 ft
Date:	11/08/07	Up/Downhill:	[+1646/-1637]
Time:	06:49 AM	Difficulty:	3.9 / 5.0

Weather:	Fog/Mist
	55 F temp; 83% humidity
	55 F heat index; winds Vrbl 6

Performance

Distance:	7.25 miles
Time:	1:20:26
Speed:	5.4 mph
Pace:	11' 06 /mi
Calories:	1487

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	11' 07	+0' 01	5.4	-0.0	+145 ft
2	13' 07	+2' 01	4.6	-0.8	+439 ft
3	13' 23	+2' 17	4.5	-0.9	+378 ft
4	12' 11	+1' 05	4.9	-0.5	+282 ft
5	9' 58	-1' 08	6.0	+0.6	-216 ft
6	9' 18	-1' 48	6.5	+1.0	-590 ft
7	9' 04	-2' 02	6.6	+1.2	-390 ft
end	9' 42	-1' 24	6.2	+0.8	-36 ft
Versus average of 11' 06 min/mile: Slower Faster

PARC South PA 11/07

07 November, 2007 21:39

I was so disoriented and lost on this run you have no idea. Fun anyhoo. Not sure what the wa