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rundogmo

«	November 2007	»
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Habitat HomeRun 10k 11/11

11 November, 2007 12:27

i is slow

Activity

Route:	--	Elev. Avg:	98 ft
Location:	Palo Alto, CA	Elev. Gain:	+3 ft
Date:	11/11/07	Up/Downhill:	[+226/-223]
Time:	08:45 AM	Difficulty:	2.3 / 5.0

Weather:	Mostly Cloudy
	55 F temp; 83% humidity
	55 F heat index; winds W 7

Performance

Distance:	6.26 miles
Time:	0:41:04
Speed:	9.1 mph
Pace:	6' 34 /mi
Calories:	1034

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	6' 22	-0' 12	9.4	+0.3	+3 ft
2	6' 35	+0' 01	9.1	-0.0	+43 ft
3	6' 57	+0' 23	8.6	-0.5	+52 ft
4	6' 28	-0' 06	9.3	+0.1	-33 ft
5	6' 26	-0' 08	9.3	+0.2	-49 ft
6	6' 32	-0' 02	9.2	+0.0	-10 ft
end	6' 24	-0' 10	9.4	+0.2	-3 ft
Versus average of 6' 34 min/mile: Slower Faster