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rundogmo

«	January 2008	»
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Egyptian Lite 01/31

31 January, 2008 16:40

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	01/31/08	Up/Downhill:	[+0/-0]
Time:	12:15 PM	Difficulty:	0 / 5.0

Weather:	Overcast
	54 F temp; 66% humidity
	54 F heat index; winds S 12

Performance

Distance:	4.17 miles
Time:	0:34:52
Speed:	7.2 mph
Pace:	8' 22 /mi
Calories:	744

Map

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 47	+0' 25	6.8	-0.3	-- ft
2	8' 13	-0' 09	7.3	+0.1	-- ft
3	7' 21	-1' 01	8.2	+1.0	-- ft
4	9' 09	+0' 47	6.5	-0.6	-- ft
end	7' 13	-1' 09	8.3	+1.1	-- ft
Versus average of 8' 22 min/mile: Slower Faster

Windy Hill 01/31

31 January, 2008 15:53

funfunfun muddymuddymuddy

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Portola Valley, CA	Elev. Gain:	+0 ft
Date:	01/31/08	Up/Downhill:	[+0/-0]
Time:	06:45 AM	Difficulty:	0 / 5.0

Weather:	Clear
	41 F temp; 85% humidity
	41 F heat index; winds Calm

Performance

Distance:	7.24 miles
Time:	1:17:11
Speed:	5.6 mph
Pace:	10' 40 /mi
Calories:	1802

Map

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	11' 02	+0' 22	5.4	-0.2	-- ft
2	12' 52	+2' 12	4.7	-1.0	-- ft
3	12' 16	+1' 36	4.9	-0.7	-- ft
4	14' 44	+4' 04	4.1	-1.6	-- ft
5	8' 37	-2' 03	7.0	+1.3	-- ft
6	7' 46	-2' 54	7.7	+2.1	-- ft
7	7' 44	-2' 56	7.8	+2.1	-- ft
end	7' 56	-2' 44	7.6	+1.9	-- ft
Versus average of 10' 40 min/mile: Slower Faster

PARC South PA 01/30

30 January, 2008 21:58

ran with some moderately sized dogs, and didn't get lost

Activity

Route:	--	Elev. Avg:	20 ft
Location:	Palo Alto, CA	Elev. Gain:	+0 ft
Date:	01/30/08	Up/Downhill:	[+42/-42]
Time:	06:16 PM	Difficulty:	1.8 / 5.0

Weather:	A Few Clouds
	48 F temp; 70% humidity
	48 F heat index; winds W 7

Performance

Distance:	5.57 miles
Time:	0:40:22
Speed:	8.3 mph
Pace:	7' 15 /mi
Calories:	1000

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	7' 31	+0' 16	8.0	-0.3	+3 ft
2	6' 33	-0' 42	9.1	+0.9	-9 ft
3	7' 10	-0' 05	8.4	+0.1	-13 ft
4	6' 58	-0' 17	8.6	+0.3	-3 ft
5	8' 00	+0' 45	7.5	-0.8	+13 ft
end	7' 13	-0' 02	8.3	+0.0	+9 ft
Versus average of 7' 15 min/mile: Slower Faster

Firehouse 01/30

30 January, 2008 16:23

toast

Activity

Route:	--	Elev. Avg:	65 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	01/30/08	Up/Downhill:	[+98/-98]
Time:	12:16 PM	Difficulty:	2.0 / 5.0

Weather:	Partly Cloudy
	54 F temp; 56% humidity
	54 F heat index; winds NW 12

Performance

Distance:	6.00 miles
Time:	0:47:14
Speed:	7.6 mph
Pace:	7' 52 /mi
Calories:	1024

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 08	+1' 16	6.6	-1.1	+7 ft
2	8' 15	+0' 23	7.3	-0.4	-13 ft
3	7' 45	-0' 07	7.7	+0.1	-4 ft
4	7' 23	-0' 29	8.1	+0.5	+16 ft
5	7' 23	-0' 29	8.1	+0.5	-3 ft
end	7' 17	-0' 35	8.2	+0.6	-3 ft
Versus average of 7' 52 min/mile: Slower Faster

Maze 01/28

28 January, 2008 15:40

watchless

Activity

Route:	Maze	Elev. Avg:	46 ft
Location:	Menlo Park, CA	Elev. Gain:	+3 ft
Date:	01/28/08	Up/Downhill:	[+52/-49]
Time:	11:45 AM	Difficulty:	1.8 / 5.0

Weather:	Partly Cloudy
	52 F temp; 56% humidity
	52 F heat index; winds NW 9

Performance

Distance:	5.01 miles
Time:	0:40:46
Speed:	7.4 mph
Pace:	8' 08 /mi
Calories:	567

Map

Menlo Park, California

Elevation (ft)

Windy Hill 01/24

24 January, 2008 19:19

snowing at the top!

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Portola Valley, CA	Elev. Gain:	+0 ft
Date:	01/24/08	Up/Downhill:	[+0/-0]
Time:	06:45 AM	Difficulty:	0 / 5.0

Weather:	Showers
	43 F temp; 79% humidity
	43 F heat index; winds SE 17

Performance

Distance:	7.29 miles
Time:	1:19:33
Speed:	5.5 mph
Pace:	10' 55 /mi
Calories:	1863

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	11' 07	+0' 12	5.4	-0.1	-- ft
2	13' 51	+2' 56	4.3	-1.2	-- ft
3	13' 20	+2' 25	4.5	-1.0	-- ft
4	12' 47	+1' 52	4.7	-0.8	-- ft
5	10' 07	-0' 48	5.9	+0.4	-- ft
6	7' 43	-3' 12	7.8	+2.3	-- ft
7	7' 56	-2' 59	7.5	+2.1	-- ft
end	8' 20	-2' 35	7.2	+1.7	-- ft
Versus average of 10' 55 min/mile: Slower Faster

Lake Lagunita 01/23

23 January, 2008 16:31

You should have seen the mountain lions swimming in the lake!

Activity

Route:	--	Elev. Avg:	84 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	01/23/08	Up/Downhill:	[+183/-183]
Time:	12:13 PM	Difficulty:	1.9 / 5.0

Weather:	Showers
	48 F temp; 53% humidity
	48 F heat index; winds NE 9

Performance

Distance:	6.46 miles
Time:	0:56:16
Speed:	6.9 mph
Pace:	8' 43 /mi
Calories:	1204

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 42	+0' 59	6.2	-0.7	+7 ft
2	8' 03	-0' 40	7.5	+0.6	0 ft
3	8' 46	+0' 03	6.8	-0.0	+69 ft
4	9' 36	+0' 53	6.2	-0.6	-66 ft
5	7' 48	-0' 55	7.7	+0.8	-6 ft
6	8' 29	-0' 14	7.1	+0.2	-6 ft
end	8' 13	-0' 30	7.3	+0.4	+3 ft
Versus average of 8' 43 min/mile: Slower Faster

Lower Creek 01/22

22 January, 2008 16:33

Bilbo and Frodo joined me on this run.

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	01/22/08	Up/Downhill:	[+127/-127]
Time:	12:14 PM	Difficulty:	1.8 / 5.0

Weather:	Overcast
	48 F temp; 82% humidity
	48 F heat index; winds Vrbl 6

Performance

Distance:	5.07 miles
Time:	0:42:02
Speed:	7.2 mph
Pace:	8' 17 /mi
Calories:	997

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 23	+2' 06	5.8	-1.5	+3 ft
2	8' 14	-0' 03	7.3	+0.0	-16 ft
3	8' 17	+0' 00	7.2	-0.0	-7 ft
4	8' 07	-0' 10	7.4	+0.1	+10 ft
5	7' 31	-0' 46	8.0	+0.7	+9 ft
end	7' 51	-0' 26	7.6	+0.4	0 ft
Versus average of 8' 17 min/mile: Slower Faster

Maze 01/21

21 January, 2008 17:13

Rainy afternoon

Activity

Route:	--	Elev. Avg:	46 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	01/21/08	Up/Downhill:	[+45/-45]
Time:	12:14 PM	Difficulty:	1.9 / 5.0

Weather:	Mostly Cloudy
	50 F temp; 45% humidity
	50 F heat index; winds SE 14

Performance

Distance:	4.99 miles
Time:	0:43:13
Speed:	6.9 mph
Pace:	8' 40 /mi
Calories:	913

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 55	+0' 15	6.7	-0.2	-10 ft
2	8' 36	-0' 04	7.0	+0.0	-19 ft
3	8' 27	-0' 13	7.1	+0.2	-9 ft
4	8' 30	-0' 10	7.0	+0.1	+22 ft
end	8' 44	+0' 04	6.9	-0.1	+16 ft
Versus average of 8' 40 min/mile: Slower Faster

Rhus Ridge 01/19

19 January, 2008 13:51

First run at Rhus! Nice morning and gorgeous views.

Activity

Route:	--	Elev. Avg:	1697 ft
Location:	Los Altos Hills, CA	Elev. Gain:	-9 ft
Date:	01/19/08	Up/Downhill:	[+4511/-4520]
Time:	07:00 AM	Difficulty:	4.6 / 5.0

Weather:	Fair
	47 F temp; 65% humidity
	47 F heat index; winds Calm

Performance

Distance:	20.43 miles
Time:	3:39:38
Speed:	5.6 mph
Pace:	10' 45 /mi
Calories:	4515

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	15' 52	+5' 07	3.8	-1.8	+633 ft
2	9' 34	-1' 11	6.3	+0.7	+178 ft
3	11' 41	+0' 56	5.1	-0.5	+420 ft
4	17' 11	+6' 26	3.5	-2.1	+616 ft
5	16' 07	+5' 22	3.7	-1.9	+506 ft
6	8' 26	-2' 19	7.1	+1.5	-219 ft
7	9' 26	-1' 19	6.3	+0.8	-76 ft
8	10' 07	-0' 38	5.9	+0.3	-75 ft
9	10' 22	-0' 23	5.8	+0.2	+282 ft
10	14' 53	+4' 08	4.0	-1.6	-85 ft
11	7' 31	-3' 14	8.0	+2.4	-489 ft
12	9' 57	-0' 48	6.0	+0.4	-89 ft
13	8' 24	-2' 21	7.1	+1.6	-220 ft
14	9' 35	-1' 10	6.3	+0.7	+3 ft
15	9' 36	-1' 09	6.2	+0.7	-242 ft
16	9' 00	-1' 45	6.7	+1.1	-505 ft
17	11' 01	+0' 16	5.4	-0.1	-187 ft
18	10' 23	-0' 22	5.8	+0.2	-178 ft
19	8' 14	-2' 31	7.3	+1.7	-227 ft
20	8' 03	-2' 42	7.4	+1.9	-102 ft
end	9' 40	-1' 05	6.2	+0.6	+46 ft
Versus average of 10' 45 min/mile: Slower Faster

Egyptian Lite 01/17

19 January, 2008 13:49

Activity

Route:	--	Elev. Avg:	70 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	01/17/08	Up/Downhill:	[+36/-36]
Time:	12:14 PM	Difficulty:	1.8 / 5.0

Weather:	Clear
	57 F temp; 32% humidity
	57 F heat index; winds NE 12

Performance

Distance:	4.12 miles
Time:	0:34:11
Speed:	7.2 mph
Pace:	8' 18 /mi
Calories:	829

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 24	+0' 06	7.1	-0.1	0 ft
2	8' 01	-0' 17	7.5	+0.2	+10 ft
3	8' 09	-0' 09	7.3	+0.1	+3 ft
4	8' 26	+0' 08	7.1	-0.1	-13 ft
end	7' 27	-0' 51	8.1	+0.8	0 ft
Versus average of 8' 18 min/mile: Slower Faster

Windy Hill 01/17

17 January, 2008 11:04

windy windy day on windy windy hill

Activity

Route:	--	Elev. Avg:	1225 ft
Location:	Portola Valley, CA	Elev. Gain:	+3 ft
Date:	01/17/08	Up/Downhill:	[+1725/-1722]
Time:	06:45 AM	Difficulty:	3.9 / 5.0

Weather:	Partly Cloudy
	46 F temp; 39% humidity
	46 F heat index; winds N 7

Performance

Distance:	7.33 miles
Time:	1:16:57
Speed:	5.7 mph
Pace:	10' 30 /mi
Calories:	1827

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 54	+0' 24	5.5	-0.2	+164 ft
2	12' 39	+2' 09	4.7	-1.0	+426 ft
3	11' 37	+1' 07	5.2	-0.6	+374 ft
4	11' 39	+1' 09	5.2	-0.6	+301 ft
5	11' 29	+0' 59	5.2	-0.5	-78 ft
6	8' 00	-2' 30	7.5	+1.8	-617 ft
7	7' 54	-2' 36	7.6	+1.9	-459 ft
end	8' 01	-2' 29	7.5	+1.8	-108 ft
Versus average of 10' 30 min/mile: Slower Faster

Firehouse 01/16

16 January, 2008 14:19

Lisa,Dave-less

Activity

Route:	--	Elev. Avg:	65 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	01/16/08	Up/Downhill:	[+104/-104]
Time:	10:48 AM	Difficulty:	1.9 / 5.0

Weather:	Mostly Cloudy
	50 F temp; 42% humidity
	50 F heat index; winds NE 8

Performance

Distance:	6.00 miles
Time:	0:49:04
Speed:	7.3 mph
Pace:	8' 11 /mi
Calories:	1047

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 41	+0' 30	6.9	-0.4	+7 ft
2	8' 14	+0' 03	7.3	-0.1	-13 ft
3	7' 48	-0' 23	7.7	+0.3	-4 ft
4	7' 58	-0' 13	7.5	+0.2	+17 ft
5	8' 44	+0' 33	6.9	-0.5	-3 ft
end	7' 34	-0' 37	7.9	+0.6	-4 ft
Versus average of 8' 11 min/mile: Slower Faster

Lower Creek 01/15

15 January, 2008 16:47

2 lisa days in a row

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	01/15/08	Up/Downhill:	[+127/-127]
Time:	12:17 PM	Difficulty:	1.9 / 5.0

Weather:	Fog/Mist
	46 F temp; 100% humidity
	46 F heat index; winds NW 10

Performance

Distance:	5.08 miles
Time:	0:46:54
Speed:	6.5 mph
Pace:	9' 14 /mi
Calories:	1043

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 15	+1' 01	5.8	-0.6	+3 ft
2	8' 44	-0' 30	6.9	+0.4	-16 ft
3	9' 17	+0' 03	6.5	-0.0	-7 ft
4	9' 44	+0' 30	6.2	-0.3	+10 ft
5	8' 10	-1' 04	7.3	+0.8	+9 ft
end	8' 48	-0' 26	6.8	+0.3	0 ft
Versus average of 9' 14 min/mile: Slower Faster

Maze 01/14

14 January, 2008 15:46

ran early 'cause Ed had a date

Activity

Route:	--	Elev. Avg:	47 ft
Location:	Menlo Park, CA	Elev. Gain:	+3 ft
Date:	01/14/08	Up/Downhill:	[+52/-49]
Time:	11:48 AM	Difficulty:	1.8 / 5.0

Weather:	Partly Cloudy
	54 F temp; 66% humidity
	54 F heat index; winds NE 5

Performance

Distance:	5.13 miles
Time:	0:44:24
Speed:	6.9 mph
Pace:	8' 39 /mi
Calories:	922

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 29	+0' 50	6.3	-0.6	-3 ft
2	8' 39	+0' 00	6.9	-0.0	-23 ft
3	8' 23	-0' 16	7.2	+0.2	-13 ft
4	8' 20	-0' 19	7.2	+0.3	+19 ft
5	8' 35	-0' 04	7.0	+0.1	+19 ft
end	7' 30	-1' 09	8.0	+1.1	+3 ft
Versus average of 8' 39 min/mile: Slower Faster

Windy Hill 01/12

12 January, 2008 14:30

Awesome Saturday morning run. We started with ~12, finished with 6 - the mountain lions went home happy.

Activity

Route:	--	Elev. Avg:	1611 ft
Location:	Portola Valley, CA	Elev. Gain:	+0 ft
Date:	01/12/08	Up/Downhill:	[+4376/-4376]
Time:	07:01 AM	Difficulty:	4.5 / 5.0

Weather:	Fog/Mist
	52 F temp; 79% humidity
	52 F heat index; winds Vrbl 6

Performance

Distance:	20.65 miles
Time:	4:19:32
Speed:	4.8 mph
Pace:	12' 34 /mi
Calories:	5141

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 54	-1' 40	5.5	+0.7	+132 ft
2	15' 16	+2' 42	3.9	-0.8	+430 ft
3	12' 20	-0' 14	4.9	+0.1	+423 ft
4	11' 20	-1' 14	5.3	+0.5	+115 ft
5	9' 48	-2' 46	6.1	+1.3	+167 ft
6	13' 16	+0' 42	4.5	-0.3	+157 ft
7	11' 52	-0' 42	5.0	+0.3	-23 ft
8	11' 09	-1' 25	5.4	+0.6	+352 ft
9	14' 29	+1' 55	4.1	-0.6	+59 ft
10	12' 42	+0' 08	4.7	-0.1	+112 ft
11	24' 41	+12' 07	2.4	-2.3	-171 ft
12	9' 40	-2' 54	6.2	+1.4	-164 ft
13	14' 19	+1' 45	4.2	-0.6	-240 ft
14	13' 12	+0' 38	4.5	-0.2	+302 ft
15	9' 40	-2' 54	6.2	+1.4	-341 ft
16	16' 45	+4' 11	3.6	-1.2	-485 ft
17	10' 44	-1' 50	5.6	+0.8	-265 ft
18	10' 26	-2' 08	5.8	+1.0	+13 ft
19	8' 54	-3' 40	6.7	+2.0	-259 ft
20	10' 45	-1' 49	5.6	+0.8	-183 ft
end	8' 26	-4' 08	7.1	+2.3	-128 ft
Versus average of 12' 34 min/mile: Slower Faster

Windy Hill 01/10

10 January, 2008 10:58

Remind me next time: Craig's idea of "big fun" is running in the pitch black through piles of mud and rain in iridescent blue tights. Dandy nonetheless.

Activity

Route:	--	Elev. Avg:	1184 ft
Location:	Portola Valley, CA	Elev. Gain:	+7 ft
Date:	01/10/08	Up/Downhill:	[+1614/-1607]
Time:	06:45 AM	Difficulty:	3.9 / 5.0

Weather:	Light Rain
	48 F temp; 100% humidity
	48 F heat index; winds Calm

Performance

Distance:	7.16 miles
Time:	1:17:35
Speed:	5.5 mph
Pace:	10' 50 /mi
Calories:	1664

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	11' 04	+0' 14	5.4	-0.1	+144 ft
2	14' 21	+3' 31	4.2	-1.4	+450 ft
3	13' 34	+2' 44	4.4	-1.1	+361 ft
4	12' 30	+1' 40	4.8	-0.7	+306 ft
5	9' 01	-1' 49	6.7	+1.1	-194 ft
6	7' 58	-2' 52	7.5	+2.0	-623 ft
7	7' 54	-2' 56	7.6	+2.0	-394 ft
end	7' 40	-3' 10	7.8	+2.3	-43 ft
Versus average of 10' 50 min/mile: Slower Faster

Upper Creek 01/09

09 January, 2008 16:33

A trellis day

Activity

Route:	--	Elev. Avg:	78 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	01/09/08	Up/Downhill:	[+196/-196]
Time:	12:17 PM	Difficulty:	1.9 / 5.0

Weather:	Fog/Mist
	52 F temp; 46% humidity
	52 F heat index; winds N 7

Performance

Distance:	6.13 miles
Time:	0:56:25
Speed:	6.5 mph
Pace:	9' 12 /mi
Calories:	1112

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 49	+1' 37	5.5	-1.0	+10 ft
2	8' 24	-0' 48	7.1	+0.6	+4 ft
3	8' 42	-0' 30	6.9	+0.4	+23 ft
4	8' 30	-0' 42	7.0	+0.5	-10 ft
5	8' 20	-0' 52	7.2	+0.7	-26 ft
6	10' 26	+1' 14	5.8	-0.8	-3 ft
end	8' 27	-0' 45	7.1	+0.6	+3 ft
Versus average of 9' 12 min/mile: Slower Faster

Lower Creek 01/08

08 January, 2008 17:08

Dave didn't wear his sunglasses, and regretted it.

Activity

Route:	--	Elev. Avg:	52 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	01/08/08	Up/Downhill:	[+127/-127]
Time:	12:16 PM	Difficulty:	1.9 / 5.0

Weather:	Mostly Cloudy
	50 F temp; 49% humidity
	50 F heat index; winds SE 17 G 29

Performance

Distance: