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rundogmo

«	March 2008	»
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30	31

Maze 03/31

31 March, 2008 18:06

last run o' the month

Activity

Route:	Maze	Elev. Avg:	46 ft
Location:	Menlo Park, CA	Elev. Gain:	+3 ft
Date:	03/31/08	Up/Downhill:	[+52/-49]
Time:	04:00 PM	Difficulty:	1.8 / 5.0

Weather:	A Few Clouds
	63 F temp; 33% humidity
	63 F heat index; winds N 7

Performance

Distance:	5.15 miles
Time:	0:47:51
Speed:	6.5 mph
Pace:	9' 17 /mi
Calories:	581

Map

Menlo Park, California

Elevation (ft)

Shoreline 03/30

30 March, 2008 15:19

legstretcherooni

Activity

Route:	--	Elev. Avg:	9 ft
Location:	Mountain View, CA	Elev. Gain:	+0 ft
Date:	03/30/08	Up/Downhill:	[+262/-262]
Time:	08:20 AM	Difficulty:	2.3 / 5.0

Weather:	Partly Cloudy
	49 F temp; 65% humidity
	49 F heat index; winds Calm

Performance

Distance:	5.00 miles
Time:	0:46:31
Speed:	6.5 mph
Pace:	9' 18 /mi
Calories:	780

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 19	+0' 01	6.4	-0.0	+7 ft
2	10' 05	+0' 47	6.0	-0.5	0 ft
3	8' 46	-0' 32	6.8	+0.4	-6 ft
4	9' 37	+0' 19	6.2	-0.2	0 ft
end	8' 53	-0' 25	6.8	+0.3	0 ft
Versus average of 9' 18 min/mile: Slower Faster

Wunderlich 03/29

29 March, 2008 14:43

Short Saturday run with Janez and Ed. Accidentally stopped the watch so this is about 3 miles short

Activity

Route:	--	Elev. Avg:	1422 ft
Location:	San Francisco, CA	Elev. Gain:	+7 ft
Date:	03/29/08	Up/Downhill:	[+2611/-2604]
Time:	07:02 AM	Difficulty:	4.2 / 5.0

Weather:	Overcast
	55 F temp; 77% humidity
	55 F heat index; winds SE 12

Performance

Distance:	10.00 miles
Time:	1:53:35
Speed:	5.3 mph
Pace:	11' 22 /mi
Calories:	3056

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	14' 23	+3' 01	4.2	-1.1	+439 ft
2	12' 49	+1' 27	4.7	-0.6	+465 ft
3	15' 57	+4' 35	3.8	-1.5	+118 ft
4	11' 16	-0' 06	5.3	+0.0	+322 ft
5	10' 56	-0' 26	5.5	+0.2	+315 ft
6	11' 44	+0' 22	5.1	-0.2	-59 ft
7	20' 32	+9' 10	2.9	-2.4	-332 ft
8	**	**	**	**	** ft
9	8' 43	-2' 39	6.9	+1.6	-325 ft
10	8' 31	-2' 51	7.0	+1.8	-430 ft
11	8' 03	-3' 19	7.5	+2.2	-292 ft
end	8' 05	-3' 17	7.4	+2.1	-216 ft
Versus average of 11' 22 min/mile: Slower Faster
** Insufficient data to calculate this split

The Dish 03/27

27 March, 2008 16:24

Just me and Bob Dylan

Activity

Route:	--	Elev. Avg:	154 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/27/08	Up/Downhill:	[+616/-616]
Time:	12:12 PM	Difficulty:	3.2 / 5.0

Weather:	Mostly Cloudy
	55 F temp; 44% humidity
	55 F heat index; winds NW 12

Performance

Distance:	10.72 miles
Time:	1:30:18
Speed:	7.1 mph
Pace:	8' 25 /mi
Calories:	1910

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 07	-0' 18	7.4	+0.3	+7 ft
2	8' 08	-0' 17	7.4	+0.2	+7 ft
3	7' 40	-0' 45	7.8	+0.7	+49 ft
4	8' 50	+0' 25	6.8	-0.3	+52 ft
5	9' 18	+0' 53	6.5	-0.7	+272 ft
6	8' 31	+0' 06	7.0	-0.1	+30 ft
7	8' 16	-0' 09	7.2	+0.1	-361 ft
8	8' 08	-0' 17	7.4	+0.2	-60 ft
9	8' 21	-0' 04	7.2	+0.1	0 ft
10	8' 52	+0' 27	6.8	-0.4	+6 ft
end	8' 26	+0' 01	7.1	-0.0	-3 ft
Versus average of 8' 25 min/mile: Slower Faster

PARC Edgewood 03/26

26 March, 2008 21:50

Activity

Route:	--	Elev. Avg:	36 ft
Location:	Menlo Park, CA	Elev. Gain:	-3 ft
Date:	03/26/08	Up/Downhill:	[+85/-88]
Time:	05:59 PM	Difficulty:	2.1 / 5.0

Weather:	Overcast
	54 F temp; 71% humidity
	54 F heat index; winds W 17

Performance

Distance:	8.00 miles
Time:	1:06:08
Speed:	7.3 mph
Pace:	8' 16 /mi
Calories:	1604

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 42	+0' 26	6.9	-0.4	-22 ft
2	14' 33	+6' 17	4.1	-3.1	-19 ft
3	7' 44	-0' 32	7.8	+0.5	-16 ft
4	7' 56	-0' 20	7.6	+0.3	+26 ft
5	7' 46	-0' 30	7.7	+0.5	+7 ft
6	7' 43	-0' 33	7.8	+0.5	0 ft
7	9' 58	+1' 42	6.0	-1.2	0 ft
8	8' 47	+0' 31	6.8	-0.4	+22 ft
end	11' 40	+3' 24	5.1	-2.1	0 ft
Versus average of 8' 16 min/mile: Slower Faster

Greg's Maze 03/26

26 March, 2008 15:55

Greg's backdoor maze route!

Activity

Route:	--	Elev. Avg:	46 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/26/08	Up/Downhill:	[+49/-49]
Time:	12:15 PM	Difficulty:	1.8 / 5.0

Weather:	A Few Clouds
	61 F temp; 44% humidity
	61 F heat index; winds N 12 G 20

Performance

Distance:	4.15 miles
Time:	0:39:02
Speed:	6.4 mph
Pace:	9' 24 /mi
Calories:	740

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 54	+0' 30	6.1	-0.3	-16 ft
2	8' 57	-0' 27	6.7	+0.3	-3 ft
3	8' 48	-0' 36	6.8	+0.4	+3 ft
4	9' 47	+0' 23	6.1	-0.3	+13 ft
end	9' 54	+0' 30	6.1	-0.3	+3 ft
Versus average of 9' 24 min/mile: Slower Faster

Lower Creek 03/25

25 March, 2008 15:34

why do I always forget my taco truck $1?

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/25/08	Up/Downhill:	[+131/-131]
Time:	12:13 PM	Difficulty:	1.9 / 5.0

Weather:	Partly Cloudy
	63 F temp; 62% humidity
	63 F heat index; winds N 14

Performance

Distance:	5.15 miles
Time:	0:42:47
Speed:	7.2 mph
Pace:	8' 18 /mi
Calories:	834

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 09	-0' 09	7.3	+0.1	+3 ft
2	7' 45	-0' 33	7.7	+0.5	-16 ft
3	8' 47	+0' 29	6.8	-0.4	-6 ft
4	8' 35	+0' 17	7.0	-0.2	+10 ft
5	7' 59	-0' 19	7.5	+0.3	+9 ft
end	10' 21	+2' 03	5.8	-1.4	0 ft
Versus average of 8' 18 min/mile: Slower Faster

PARC Dish 03/24

25 March, 2008 11:30

this was OK but feeling my knee this morning.

Activity

Route:	--	Elev. Avg:	161 ft
Location:	Menlo Park, CA	Elev. Gain:	-6 ft
Date:	03/24/08	Up/Downhill:	[+715/-721]
Time:	05:43 PM	Difficulty:	3.4 / 5.0

Weather:	A Few Clouds and Breezy
	61 F temp; 62% humidity
	61 F heat index; winds NW 21 G 31

Performance

Distance:	10.31 miles
Time:	1:32:23
Speed:	6.7 mph
Pace:	8' 58 /mi
Calories:	2082

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	7' 39	-1' 19	7.8	+1.1	0 ft
2	12' 28	+3' 30	4.8	-1.9	0 ft
3	14' 31	+5' 33	4.1	-2.6	+7 ft
4	8' 15	-0' 43	7.3	+0.6	+85 ft
5	12' 17	+3' 19	4.9	-1.8	+278 ft
6	8' 19	-0' 39	7.2	+0.5	+56 ft
7	9' 05	+0' 07	6.6	-0.1	-298 ft
8	8' 40	-0' 18	6.9	+0.2	-82 ft
9	8' 44	-0' 14	6.9	+0.2	-55 ft
10	9' 32	+0' 34	6.3	-0.4	+3 ft
end	9' 12	+0' 14	6.5	-0.2	0 ft
Versus average of 8' 58 min/mile: Slower Faster

Maze 03/24

24 March, 2008 15:40

Take that Mr Knee!

Activity

Route:	--	Elev. Avg:	46 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/24/08	Up/Downhill:	[+45/-45]
Time:	12:13 PM	Difficulty:	1.8 / 5.0

Weather:	Clear
	64 F temp; 69% humidity
	64 F heat index; winds N 9

Performance

Distance:	4.97 miles
Time:	0:37:19
Speed:	8.0 mph
Pace:	7' 31 /mi
Calories:	881

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	7' 46	+0' 15	7.7	-0.3	-10 ft
2	8' 08	+0' 37	7.4	-0.6	-19 ft
3	7' 01	-0' 30	8.6	+0.6	-9 ft
4	6' 58	-0' 33	8.6	+0.6	+22 ft
end	7' 31	+0' 00	8.0	-0.0	+16 ft
Versus average of 7' 31 min/mile: Slower Faster

Lower Creek 03/18

18 March, 2008 16:12

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+3 ft
Date:	03/18/08	Up/Downhill:	[+144/-141]
Time:	12:19 PM	Difficulty:	1.8 / 5.0

Weather:	Mostly Cloudy
	64 F temp; NA%% humidity
	64 F heat index; winds N 12 MPH

Performance

Distance:	5.08 miles
Time:	0:41:20
Speed:	7.4 mph
Pace:	8' 08 /mi
Calories:	808

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 34	+0' 26	7.0	-0.4	+3 ft
2	7' 29	-0' 39	8.0	+0.6	-16 ft
3	8' 27	+0' 19	7.1	-0.3	-7 ft
4	9' 00	+0' 52	6.7	-0.7	+10 ft
5	7' 11	-0' 57	8.3	+1.0	+9 ft
end	8' 34	+0' 26	7.0	-0.4	+3 ft
Versus average of 8' 08 min/mile: Slower Faster

ezaM 03/17

17 March, 2008 16:19

looks about the same backwards as it does forwards

Activity

Route:	Maze	Elev. Avg:	46 ft
Location:	Menlo Park, CA	Elev. Gain:	+3 ft
Date:	03/17/08	Up/Downhill:	[+52/-49]
Time:	12:00 PM	Difficulty:	1.8 / 5.0

Weather:	Clear
	63 F temp; NA%% humidity
	63 F heat index; winds N 9 MPH

Performance

Distance:	5.00 miles
Time:	0:42:00
Speed:	7.1 mph
Pace:	8' 24 /mi
Calories:	584

Map

Menlo Park, California

Elevation (ft)

Maze 03/10

10 March, 2008 20:29

Activity

Route:	Maze	Elev. Avg:	46 ft
Location:	Menlo Park, CA	Elev. Gain:	+3 ft
Date:	03/10/08	Up/Downhill:	[+52/-49]
Time:	12:00 PM	Difficulty:	1.8 / 5.0

Performance

Distance:	5.04 miles
Time:	0:41:31
Speed:	7.3 mph
Pace:	8' 14 /mi
Calories:	577

Map

Menlo Park, California

Elevation (ft)

Cloud's Rest 03/08

08 March, 2008 12:02

Beautiful morning. Ran early, ran slow, ran short.

Activity

Route:	--	Elev. Avg:	1408 ft
Location:	Portola Valley, CA	Elev. Gain:	+0 ft
Date:	03/08/08	Up/Downhill:	[+3077/-3077]
Time:	06:21 AM	Difficulty:	4.3 / 5.0

Weather:	Partly Cloudy
	50 F temp; NA%% humidity
	50 F heat index; winds W 20 MPH

Performance

Distance:	15.13 miles
Time:	2:40:34
Speed:	5.7 mph
Pace:	10' 37 /mi
Calories:	3136

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 23	-1' 14	6.4	+0.7	+150 ft
2	12' 10	+1' 33	4.9	-0.7	+446 ft
3	12' 07	+1' 30	5.0	-0.7	+378 ft
4	12' 08	+1' 31	4.9	-0.7	+131 ft
5	10' 47	+0' 10	5.6	-0.1	+122 ft
6	12' 47	+2' 10	4.7	-1.0	+213 ft
7	9' 52	-0' 45	6.1	+0.4	+121 ft
8	12' 49	+2' 12	4.7	-1.0	+272 ft
9	9' 24	-1' 13	6.4	+0.7	-279 ft
10	9' 05	-1' 32	6.6	+0.9	-616 ft
11	9' 36	-1' 01	6.2	+0.6	-387 ft
12	11' 01	+0' 24	5.4	-0.2	+63 ft
13	8' 54	-1' 43	6.7	+1.1	-229 ft
14	9' 40	-0' 57	6.2	+0.5	-289 ft
15	9' 26	-1' 11	6.4	+0.7	-99 ft
end	8' 58	-1' 39	6.7	+1.0	+3 ft
Versus average of 10' 37 min/mile: Slower Faster

Lake 03/07

07 March, 2008 18:25

Activity

Route:	--	Elev. Avg:	84 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/07/08	Up/Downhill:	[+170/-170]
Time:	12:12 PM	Difficulty:	1.9 / 5.0

Weather:	Mostly Cloudy
	64 F temp; NA%% humidity
	64 F heat index; winds NE 6 MPH

Performance

Distance:	6.71 miles
Time:	0:54:17
Speed:	7.4 mph
Pace:	8' 05 /mi
Calories:	1209

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 08	+0' 03	7.4	-0.1	+7 ft
2	7' 54	-0' 11	7.6	+0.2	+7 ft
3	8' 00	-0' 05	7.5	+0.1	+52 ft
4	8' 35	+0' 30	7.0	-0.4	+13 ft
5	7' 41	-0' 24	7.8	+0.4	-72 ft
6	8' 14	+0' 09	7.3	-0.1	-10 ft
end	8' 04	-0' 01	7.4	+0.0	+3 ft
Versus average of 8' 05 min/mile: Slower Faster

Morning Bloom 03/06

07 March, 2008 15:51

Activity

Route:	--	Elev. Avg:	77 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/06/08	Up/Downhill:	[+134/-134]
Time:	06:17 AM	Difficulty:	1.8 / 5.0

Weather:	Mostly Cloudy
	45 F temp; NA%% humidity
	45 F heat index; winds E 7 MPH

Performance

Distance:	4.85 miles
Time:	0:42:53
Speed:	6.8 mph
Pace:	8' 51 /mi
Calories:	942

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 25	+0' 34	6.4	-0.4	+16 ft
2	8' 46	-0' 05	6.8	+0.1	+14 ft
3	9' 05	+0' 14	6.6	-0.2	-27 ft
4	8' 23	-0' 28	7.2	+0.4	0 ft
end	8' 26	-0' 25	7.1	+0.3	-4 ft
Versus average of 8' 51 min/mile: Slower Faster

Stadium 03/05

05 March, 2008 15:37

Activity

Route:	--	Elev. Avg:	66 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/05/08	Up/Downhill:	[+72/-72]
Time:	12:17 PM	Difficulty:	1.8 / 5.0

Weather:	Clear
	66 F temp; NA%% humidity
	66 F heat index; winds VRB 6 MPH

Performance

Distance:	4.65 miles
Time:	0:40:53
Speed:	6.8 mph
Pace:	8' 48 /mi
Calories:	738

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 03	+0' 15	6.6	-0.2	+7 ft
2	8' 57	+0' 09	6.7	-0.1	-13 ft
3	8' 30	-0' 18	7.0	+0.2	+10 ft
4	8' 50	+0' 02	6.8	-0.0	0 ft
end	8' 32	-0' 16	7.0	+0.2	-4 ft
Versus average of 8' 48 min/mile: Slower Faster

Lower Creek 03/04

05 March, 2008 15:37

Activity

Route:	--	Elev. Avg:	52 ft
Location:	Menlo Park, CA	Elev. Gain:	-3 ft
Date:	03/04/08	Up/Downhill:	[+134/-137]
Time:	12:17 PM	Difficulty:	1.7 / 5.0

Performance

Distance:	4.19 miles
Time:	0:38:06
Speed:	6.6 mph
Pace:	9' 06 /mi
Calories:	706

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 03	-0' 03	6.6	+0.0	+3 ft
2	8' 09	-0' 57	7.3	+0.8	-16 ft
3	8' 44	-0' 22	6.9	+0.3	-6 ft
4	10' 20	+1' 14	5.8	-0.8	+10 ft
end	8' 51	-0' 15	6.8	+0.2	+6 ft
Versus average of 9' 06 min/mile: Slower Faster

Half maze 03/03

03 March, 2008 15:34

recovery run!

Activity

Route:	--	Elev. Avg:	58 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/03/08	Up/Downhill:	[+26/-26]
Time:	12:13 PM	Difficulty:	1.5 / 5.0

Weather:	Partly Cloudy
	66 F temp; NA%% humidity
	66 F heat index; winds N 7 MPH

Performance

Distance:	2.63 miles
Time:	0:24:21
Speed:	6.5 mph
Pace:	9' 16 /mi
Calories:	440

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 47	+0' 31	6.1	-0.3	-10 ft
2	8' 39	-0' 37	6.9	+0.5	+3 ft
end	9' 23	+0' 07	6.4	-0.1	+6 ft
Versus average of 9' 16 min/mile: Slower Faster

Napa Marathon 03/02

02 March, 2008 20:19

Wow! - everything worked out perfectly in this run. Beautiful weather, beautiful course, I felt really good. I took it pretty easy at the beginning and felt fine at the half so ran a nice negative split. Felt fine at the end. Best part is, I think I'll be running tomorrow!

Activity

Route:	--	Elev. Avg:	201 ft
Location:	Calistoga, CA	Elev. Gain:	-308 ft
Date:	03/02/08	Up/Downhill:	[+1069/-1377]
Time:	07:00 AM	Difficulty:	3.9 / 5.0

Weather:	Mostly Cloudy
	56 F temp; 38% humidity
	56 F heat index; winds N 9

Performance

Distance:	26.38 miles
Time:	3:11:04
Speed:	8.3 mph
Pace:	7' 15 /mi
Calories:	4580

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 15	+1' 00	7.3	-1.0	-7 ft
2	7' 49	+0' 34	7.7	-0.6	-39 ft
3	7' 14	-0' 01	8.3	+0.0	+43 ft
4	7' 09	-0' 06	8.4	+0.1	-50 ft
5	7' 12	-0' 03	8.3	+0.0	-42 ft
6	7' 12	-0' 03	8.3	+0.0	+6 ft
7	7' 02	-0' 13	8.5	+0.2	-10 ft
8	7' 01	-0' 14	8.6	+0.3	-39 ft
9	7' 02	-0' 13	8.5	+0.3	+3 ft
10	7' 15	+0' 00	8.3	-0.0	+10 ft
11	7' 13	-0' 02	8.3	+0.0	-39 ft
12	7' 16	+0' 01	8.2	-0.0	+19 ft
13	7' 17	+0' 02	8.2	-0.1	-33 ft
14	7' 16	+0' 01	8.2	-0.0	+10 ft
15	6' 59	-0' 16	8.6	+0.3	-26 ft
16	7' 22	+0' 07	8.1	-0.1	+39 ft
17	7' 35	+0' 20	7.9	-0.4	-6 ft
18	7' 00	-0' 15	8.6	+0.3	-32 ft
19	6' 56	-0' 19	8.7	+0.4	-52 ft
20	7' 09	-0' 06	8.4	+0.1	+13 ft
21	6' 59	-0' 16	8.6	+0.3	-56 ft
22	7' 02	-0' 13	8.5	+0.3	-13 ft
23	7' 06	-0' 09	8.4	+0.2	-4 ft
24	7' 08	-0' 07	8.4	+0.1	+3 ft
25	7' 17	+0' 02	8.2	-0.0	-3 ft
26	7' 19	+0' 04	8.2	-0.1	+6 ft
end	6' 47	-0' 28	8.8	+0.6	-9 ft
Versus average of 7' 15 min/mile: Slower Faster