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recently...

• Phlegger 11/20
• Firehouse 11/19
• Lower Creek 11/18
• Maze 11/17
• Home Run 10k 11/16
• Windy Hill 11/15
• Windy Hill 11/14
• Lower Creek 11/11
• Maze 11/10
• Canada-Ralston 11/09

Lake 04/30

30 April, 2008 16:18

taper run around Lake Lagunita with Dave, Craig, and a bit of Naveen Activity Route: -- Elev. Avg: 83 ft Location: Menlo Park, CA Elev. Gain: +3 ft Date: 04/30/08 Up/Downhill: [+183/-180] Time: 12:16 PM Difficulty: 2.0 / 5.0   Weather: Partly Cloudy   61 F temp; 25% humidity   61 F heat index; winds NW 13 G 17 Performance Distance: 6.52 miles Time: 0:57:31 Speed: 6.8 mph Pace: 8' 49 /mi Calories: 1570 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 38 +0' 49 6.2 -0.6 +6 ft 2 8' 56 +0' 07 6.7 -0.1 0 ft 3 9' 08 +0' 19 6.6 -0.2 +65 ft 4 8' 49 +0' 00 6.8 -0.0 -29 ft 5 8' 27 -0' 22 7.1 +0.3 -39 ft 6 8' 00 -0' 49 7.5 +0.7 -3 ft end 8' 03 -0' 46 7.4 +0.6 +4 ft Versus average of 8' 49 min/mile:     Slower     Faster

Windy Hill 04/26

26 April, 2008 13:00

Up Hamm's, down Cloud's Rest, solo. Beautimous day. Activity Route: -- Elev. Avg: 1415 ft Location: Portola Valley, CA Elev. Gain: -7 ft Date: 04/26/08 Up/Downhill: [+3139/-3146] Time: 07:19 AM Difficulty: 4.3 / 5.0   Weather: Clear   64 F temp; 65% humidity   64 F heat index; winds Vrbl 5 Performance Distance: 15.22 miles Time: 2:34:22 Speed: 5.9 mph Pace: 10' 09 /mi Calories: 3130 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 45 -0' 24 6.2 +0.2 +135 ft 2 12' 23 +2' 14 4.8 -1.1 +453 ft 3 13' 09 +3' 00 4.6 -1.4 +364 ft 4 11' 25 +1' 16 5.2 -0.7 +187 ft 5 10' 10 +0' 01 5.9 -0.0 +66 ft 6 12' 20 +2' 11 4.9 -1.1 +259 ft 7 9' 26 -0' 43 6.4 +0.4 +88 ft 8 12' 19 +2' 10 4.9 -1.0 +292 ft 9 8' 27 -1' 42 7.1 +1.2 -266 ft 10 8' 28 -1' 41 7.1 +1.2 -600 ft 11 8' 26 -1' 43 7.1 +1.2 -374 ft 12 10' 12 +0' 03 5.9 -0.0 +13 ft 13 8' 36 -1' 33 7.0 +1.1 -233 ft 14 8' 58 -1' 11 6.7 +0.8 -226 ft 15 8' 51 -1' 18 6.8 +0.9 -171 ft end 8' 13 -1' 56 7.3 +1.4 +7 ft Versus average of 10' 09 min/mile:     Slower     Faster

Lower Creek 04/22

22 April, 2008 18:16

Craig and Lisa collide! Activity Route: -- Elev. Avg: 53 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 04/22/08 Up/Downhill: [+127/-127] Time: 12:16 PM Difficulty: 1.9 / 5.0   Weather: Overcast   59 F temp; 55% humidity   59 F heat index; winds N 10 Performance Distance: 5.09 miles Time: 0:49:51 Speed: 6.1 mph Pace: 9' 48 /mi Calories: 1118 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 20 +0' 32 5.8 -0.3 +3 ft 2 8' 47 -1' 01 6.8 +0.7 -20 ft 3 9' 56 +0' 08 6.0 -0.1 -3 ft 4 10' 56 +1' 08 5.5 -0.6 +10 ft 5 8' 47 -1' 01 6.8 +0.7 +6 ft end 8' 40 -1' 08 6.9 +0.8 +3 ft Versus average of 9' 48 min/mile:     Slower     Faster

Maze 04/21

21 April, 2008 16:52

Good times in the maze with daved. Activity Route: -- Elev. Avg: 46 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 04/21/08 Up/Downhill: [+45/-45] Time: 11:50 AM Difficulty: 1.9 / 5.0   Weather: Partly Cloudy   57 F temp; 38% humidity   57 F heat index; winds NW 17 G 23 Performance Distance: 5.04 miles Time: 0:42:52 Speed: 7.1 mph Pace: 8' 30 /mi Calories: 922 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 59 +0' 29 6.7 -0.4 -10 ft 2 8' 26 -0' 04 7.1 +0.1 -19 ft 3 8' 14 -0' 16 7.3 +0.2 -9 ft 4 8' 13 -0' 17 7.3 +0.2 +22 ft 5 8' 39 +0' 09 6.9 -0.1 +16 ft end 10' 50 +2' 20 5.5 -1.5 0 ft Versus average of 8' 30 min/mile:     Slower     Faster

Windy Hill 04/18

18 April, 2008 16:33

Up Hamm's, over to Alpine Pond (took Hawk Ridge Trail and Ancient Oaks - nice), BART to Horseshoe Pond, BART past Christmas Tree farm into Long Ridge OSP, Grizzly Flat into Stevens Creek Park, Canyon Trail back, White Oaks, Dirt Alpine, straight down Alpine (no Toyon) cause I was dead as a doorknob. Activity Route: -- Elev. Avg: 1734 ft Location: Portola Valley, CA Elev. Gain: +3 ft Date: 04/18/08 Up/Downhill: [+5849/-5846] Time: 07:28 AM Difficulty: 4.8 / 5.0   Weather: A Few Clouds   63 F temp; 62% humidity   63 F heat index; winds N 14 Performance Distance: 28.61 miles Time: 5:36:39 Speed: 5.1 mph Pace: 11' 46 /mi Calories: 6186 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 22 -1' 24 5.8 +0.7 +157 ft 2 13' 14 +1' 28 4.5 -0.6 +433 ft 3 12' 50 +1' 04 4.7 -0.4 +384 ft 4 12' 11 +0' 25 4.9 -0.2 +154 ft 5 11' 54 +0' 08 5.0 -0.1 +85 ft 6 13' 12 +1' 26 4.5 -0.6 +256 ft 7 10' 10 -1' 36 5.9 +0.8 +79 ft 8 13' 21 +1' 35 4.5 -0.6 +183 ft 9 11' 14 -0' 32 5.3 +0.2 -95 ft 10 13' 38 +1' 52 4.4 -0.7 +351 ft 11 11' 33 -0' 13 5.2 +0.1 -328 ft 12 12' 39 +0' 53 4.7 -0.4 +115 ft 13 10' 28 -1' 18 5.7 +0.6 -227 ft 14 11' 50 +0' 04 5.1 -0.0 -29 ft 15 12' 37 +0' 51 4.8 -0.3 +197 ft 16 11' 24 -0' 22 5.3 +0.2 -23 ft 17 11' 55 +0' 09 5.0 -0.1 -347 ft 18 7' 55 -3' 51 7.6 +2.5 -545 ft 19 14' 53 +3' 07 4.0 -1.1 +276 ft 20 11' 20 -0' 26 5.3 +0.2 +111 ft 21 12' 44 +0' 58 4.7 -0.4 +49 ft 22 15' 09 +3' 23 4.0 -1.1 +164 ft 23 14' 01 +2' 15 4.3 -0.8 +200 ft 24 8' 39 -3' 07 6.9 +1.8 -354 ft 25 8' 51 -2' 55 6.8 +1.7 -538 ft 26 10' 40 -1' 06 5.6 +0.5 -322 ft 27 8' 52 -2' 54 6.8 +1.7 -180 ft 28 12' 54 +1' 08 4.7 -0.4 -76 ft end 9' 24 -2' 22 6.4 +1.3 -128 ft Versus average of 11' 46 min/mile:     Slower     Faster

Egyptian Lite 04/17

17 April, 2008 16:30

Lisa lite Activity Route: -- Elev. Avg: 69 ft Location: Menlo Park, CA Elev. Gain: +3 ft Date: 04/17/08 Up/Downhill: [+45/-42] Time: 12:16 PM Difficulty: 1.8 / 5.0   Weather: Clear   72 F temp; 38% humidity   72 F heat index; winds N 12 Performance Distance: 4.30 miles Time: 0:41:22 Speed: 6.2 mph Pace: 9' 37 /mi Calories: 789 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 20 +0' 43 5.8 -0.4 -4 ft 2 9' 13 -0' 24 6.5 +0.3 +10 ft 3 8' 35 -1' 02 7.0 +0.7 +7 ft 4 9' 57 +0' 20 6.0 -0.2 -13 ft end 10' 22 +0' 45 5.8 -0.5 +3 ft Versus average of 9' 37 min/mile:     Slower     Faster

Windy Hill 04/17

17 April, 2008 11:18

Solo run on the hill. Activity Route: -- Elev. Avg: 1214 ft Location: Portola Valley, CA Elev. Gain: +0 ft Date: 04/17/08 Up/Downhill: [+1732/-1732] Time: 06:44 AM Difficulty: 3.9 / 5.0 Weather: Clear 52 F temp; 76% humidity 52 F heat index; winds Calm Performance Distance: 7.19 miles Time: 1:09:51 Speed: 6.2 mph Pace: 9' 43 /mi Calories: 1514 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 14 -0' 29 6.5 +0.3 +151 ft 2 12' 04 +2' 21 5.0 -1.2 +440 ft 3 12' 04 +2' 21 5.0 -1.2 +407 ft 4 10' 31 +0' 48 5.7 -0.5 +243 ft 5 9' 18 -0' 25 6.5 +0.3 -141 ft 6 7' 15 -2' 28 8.3 +2.1 -620 ft 7 7' 57 -1' 46 7.5 +1.4 -443 ft end 8' 13 -1' 30 7.3 +1.1 -36 ft Versus average of 9' 43 min/mile: Slower Faster

Firehouse 04/16

16 April, 2008 17:20

Nice Firehouse loop with Dave the Text-Messaging Machine. Activity Route: -- Elev. Avg: 65 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 04/16/08 Up/Downhill: [+91/-91] Time: 12:16 PM Difficulty: 2.0 / 5.0   Weather: Clear   68 F temp; 28% humidity   68 F heat index; winds NW 12 Performance Distance: 6.00 miles Time: 0:51:41 Speed: 7.0 mph Pace: 8' 37 /mi Calories: 1086 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 44 +1' 07 6.2 -0.8 +7 ft 2 8' 30 -0' 07 7.0 +0.1 -13 ft 3 7' 48 -0' 49 7.7 +0.7 -3 ft 4 8' 11 -0' 26 7.3 +0.4 +17 ft 5 8' 44 +0' 07 6.9 -0.1 -3 ft 6 8' 39 +0' 02 6.9 -0.0 -4 ft Versus average of 8' 37 min/mile:     Slower     Faster

Lower Creek 04/15

15 April, 2008 17:22

Activity Route: -- Elev. Avg: 53 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 04/15/08 Up/Downhill: [+147/-147] Time: 12:18 PM Difficulty: 1.8 / 5.0   Weather: A Few Clouds   61 F temp; 36% humidity   61 F heat index; winds NW 9 Performance Distance: 5.07 miles Time: 0:44:29 Speed: 6.8 mph Pace: 8' 46 /mi Calories: 912 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 23 +0' 37 6.4 -0.5 +7 ft 2 8' 40 -0' 06 6.9 +0.1 -20 ft 3 9' 29 +0' 43 6.3 -0.5 -7 ft 4 8' 29 -0' 17 7.1 +0.2 +10 ft 5 7' 53 -0' 53 7.6 +0.8 +10 ft end 8' 40 -0' 06 6.9 +0.1 0 ft Versus average of 8' 46 min/mile:     Slower     Faster

Maze 04/14

14 April, 2008 16:27

I feel like Scott Jurek with my new shoes. Activity Route: -- Elev. Avg: 47 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 04/14/08 Up/Downhill: [+45/-45] Time: 12:17 PM Difficulty: 1.9 / 5.0   Weather: Partly Cloudy   61 F temp; 36% humidity   61 F heat index; winds NW 17 G 29 Performance Distance: 5.02 miles Time: 0:43:07 Speed: 7.0 mph Pace: 8' 35 /mi Calories: 873 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 24 +0' 49 6.4 -0.6 -10 ft 2 8' 32 -0' 03 7.0 +0.0 -19 ft 3 8' 18 -0' 17 7.2 +0.2 -9 ft 4 8' 13 -0' 22 7.3 +0.3 +22 ft 5 8' 24 -0' 11 7.1 +0.1 +16 ft end ** ** ** ** ** ft Versus average of 8' 35 min/mile:     Slower     Faster ** Insufficient data to calculate this split

Windy Hill 04/12

12 April, 2008 13:30

Nice start, up Hamm's with Dave and Molly, who went down Spring Ridge. I went across to Russian Ridge and down Alpine. Beautiful day and awesome run - I wanted to keep going but could feel the tiredness in my legs from AR. Only thing really bugging me from that race is my right foot - will look for new shoes this weekend. Activity Route: -- Elev. Avg: 1500 ft Location: Portola Valley, CA Elev. Gain: -3 ft Date: 04/12/08 Up/Downhill: [+3415/-3418] Time: 07:04 AM Difficulty: 4.4 / 5.0   Weather: Clear   66 F temp; 48% humidity   66 F heat index; winds NW 6 Performance Distance: 17.79 miles Time: 3:20:11 Speed: 5.3 mph Pace: 11' 15 /mi Calories: 3900 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 12' 07 +0' 52 5.0 -0.4 +144 ft 2 14' 57 +3' 42 4.0 -1.3 +416 ft 3 15' 54 +4' 39 3.8 -1.6 +374 ft 4 16' 12 +4' 57 3.7 -1.6 +233 ft 5 10' 12 -1' 03 5.9 +0.5 +39 ft 6 14' 01 +2' 46 4.3 -1.1 +266 ft 7 9' 28 -1' 47 6.3 +1.0 +33 ft 8 13' 40 +2' 25 4.4 -0.9 +331 ft 9 10' 00 -1' 15 6.0 +0.7 +112 ft 10 8' 37 -2' 38 7.0 +1.6 -219 ft 11 12' 10 +0' 55 4.9 -0.4 -92 ft 12 8' 27 -2' 48 7.1 +1.8 -329 ft 13 8' 22 -2' 53 7.2 +1.8 -479 ft 14 9' 01 -2' 14 6.7 +1.3 -298 ft 15 10' 31 -0' 44 5.7 +0.4 +39 ft 16 9' 08 -2' 07 6.6 +1.2 -259 ft 17 10' 00 -1' 15 6.0 +0.7 -180 ft end 8' 13 -3' 02 7.3 +2.0 -135 ft Versus average of 11' 15 min/mile:     Slower     Faster

Egyptian Lite 04/10

10 April, 2008 15:29

Activity Route: -- Elev. Avg: 70 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 04/10/08 Up/Downhill: [+39/-39] Time: 11:44 AM Difficulty: 1.7 / 5.0   Weather: Clear   64 F temp; 51% humidity   64 F heat index; winds N 8 Performance Distance: 4.17 miles Time: 0:35:35 Speed: 7.0 mph Pace: 8' 32 /mi Calories: 819 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 44 +0' 12 6.9 -0.2 0 ft 2 7' 53 -0' 39 7.6 +0.6 +10 ft 3 8' 05 -0' 27 7.4 +0.4 +3 ft 4 9' 08 +0' 36 6.6 -0.5 -13 ft end 8' 57 +0' 25 6.7 -0.3 0 ft Versus average of 8' 32 min/mile:     Slower     Faster

Upper Creek 04/09

09 April, 2008 18:02

UC backwards to celebrate (??) AR. Activity Route: -- Elev. Avg: 78 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 04/09/08 Up/Downhill: [+223/-223] Time: 12:15 PM Difficulty: 2.4 / 5.0   Weather: Mostly Cloudy   61 F temp; 57% humidity   61 F heat index; winds NW 14 Performance Distance: 6.22 miles Time: 0:55:26 Speed: 6.7 mph Pace: 8' 55 /mi Calories: 1165 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 25 +1' 30 5.8 -1.0 +10 ft 2 8' 06 -0' 49 7.4 +0.7 +10 ft 3 8' 13 -0' 42 7.3 +0.6 +36 ft 4 8' 43 -0' 12 6.9 +0.2 -39 ft 5 9' 06 +0' 11 6.6 -0.1 -16 ft 6 8' 58 +0' 03 6.7 -0.0 -3 ft end 8' 20 -0' 35 7.2 +0.5 +3 ft Versus average of 8' 55 min/mile:     Slower     Faster

Lower Creek 04/08

08 April, 2008 16:40

taco taco truck Activity Route: -- Elev. Avg: 53 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 04/08/08 Up/Downhill: [+127/-127] Time: 12:17 PM Difficulty: 1.9 / 5.0   Weather: Overcast   57 F temp; 41% humidity   57 F heat index; winds NW 15 G 23 Performance Distance: 5.09 miles Time: 0:42:12 Speed: 7.2 mph Pace: 8' 17 /mi Calories: 862 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 06 +0' 49 6.6 -0.7 0 ft 2 8' 11 -0' 06 7.3 +0.1 -13 ft 3 8' 00 -0' 17 7.5 +0.3 -6 ft 4 8' 26 +0' 09 7.1 -0.1 +10 ft 5 7' 44 -0' 33 7.8 +0.5 +9 ft end 8' 32 +0' 15 7.0 -0.2 0 ft Versus average of 8' 17 min/mile:     Slower     Faster

Maze 04/07

07 April, 2008 16:33

first run after the 50 miler, felt okay Activity Route: -- Elev. Avg: 46 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 04/07/08 Up/Downhill: [+49/-49] Time: 11:50 AM Difficulty: 1.9 / 5.0   Weather: Clear   57 F temp; 47% humidity   57 F heat index; winds N 12 Performance Distance: 4.99 miles Time: 0:41:13 Speed: 7.3 mph Pace: 8' 16 /mi Calories: 889 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 43 +0' 27 6.9 -0.4 -10 ft 2 8' 13 -0' 03 7.3 +0.0 -20 ft 3 8' 15 -0' 01 7.3 +0.0 -9 ft 4 7' 58 -0' 18 7.5 +0.3 +22 ft end 8' 05 -0' 11 7.4 +0.2 +16 ft Versus average of 8' 16 min/mile:     Slower     Faster

AR 50 miler 04/05

06 April, 2008 21:24

This was the hardest thing I've ever done. I thought I was being very smart - starting at a reasonable pace (letting Craig and Ed go ahead - not that I could keep up), eating well, taking my salt and electrolytes. But, I had immense stomach problems that I've never experienced before starting about mile 25, and was ready to drop at the 31.5 mile aid station. Basically walked the next 5 miles and had to sit in a chair for 30 minutes at mile 38 and induce myself to vomit. But somehow I got up and started moving again. The only reason I finished this thing was because of Laura (my pacer starting at mile 31.5), two other runners who pushed me to continue, and the aid station worker at Horseshoe Bar (mile 38) who got me to get going again. Thank you to those guys, cause crossing that finish line felt so good! Activity Route: -- Elev. Avg: 388 ft Location: Sacramento, CA Elev. Gain: +1335 ft Date: 04/05/08 Up/Downhill: [+4222/-2887] Time: 06:01 AM Difficulty: 4.2 / 5.0   Weather: Fair   64 F temp; 48% humidity   64 F heat index; winds SW 7 Performance Distance: 49.85 miles Time: 9:49:49 Speed: 5.1 mph Pace: 11' 50 /mi Calories: 9196 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 40 -1' 10 5.6 +0.5 +6 ft 2 9' 36 -2' 14 6.2 +1.2 -10 ft 3 9' 22 -2' 28 6.4 +1.3 +3 ft 4 9' 09 -2' 41 6.5 +1.5 0 ft 5 8' 56 -2' 54 6.7 +1.6 +7 ft 6 9' 38 -2' 12 6.2 +1.1 +10 ft 7 8' 44 -3' 06 6.9 +1.8 0 ft 8 8' 35 -3' 15 7.0 +1.9 +10 ft 9 10' 32 -1' 18 5.7 +0.6 +7 ft 10 8' 32 -3' 18 7.0 +2.0 -6 ft 11 8' 17 -3' 33 7.2 +2.2 +13 ft 12 8' 22 -3' 28 7.2 +2.1 +6 ft 13 8' 24 -3' 26 7.1 +2.1 +7 ft 14 8' 36 -3' 14 7.0 +1.9 0 ft 15 8' 28 -3' 22 7.1 +2.0 +9 ft 16 10' 46 -1' 04 5.6 +0.5 -6 ft 17 8' 55 -2' 55 6.7 +1.6 +23 ft 18 8' 50 -3' 00 6.8 +1.7 +16 ft 19 11' 44 -0' 06 5.1 +0.0 +14 ft 20 8' 51 -2' 59 6.8 +1.7 +33 ft 21 9' 00 -2' 50 6.7 +1.6 +17 ft 22 10' 34 -1' 16 5.7 +0.6 +76 ft 23 10' 59 -0' 51 5.5 +0.4 -98 ft 24 10' 00 -1' 50 6.0 +0.9 +59 ft 25 10' 42 -1' 08 5.6 +0.5 +118 ft 26 9' 44 -2' 06 6.2 +1.1 +69 ft 27 12' 20 +0' 30 4.9 -0.2 +59 ft 28 10' 26 -1' 24 5.8 +0.7 +16 ft 29 11' 00 -0' 50 5.5 +0.4 0 ft 30 12' 07 +0' 17 5.0 -0.1 +10 ft 31 10' 58 -0' 52 5.5 +0.4 -36 ft 32 12' 13 +0' 23 4.9 -0.2 +13 ft 33 12' 52 +1' 02 4.7 -0.4 +33 ft 34 12' 13 +0' 23 4.9 -0.2 -26 ft 35 18' 07 +6' 17 3.3 -1.8 +43 ft 36 14' 21 +2' 31 4.2 -0.9 -33 ft 37 14' 01 +2' 11 4.3 -0.8 +3 ft 38 39' 28 +27' 38 1.5 -3.6 0 ft 39 14' 51 +3' 01 4.0 -1.0 +13 ft 40 11' 27 -0' 23 5.2 +0.2 -33 ft 41 14' 44 +2' 54 4.1 -1.0 +59 ft 42 10' 42 -1' 08 5.6 +0.5 -56 ft 43 10' 52 -0' 58 5.5 +0.4 +14 ft 44 13' 20 +1' 30 4.5 -0.6 +16 ft 45 14' 38 +2' 48 4.1 -1.0 +26 ft 46 11' 58 +0' 08 5.0 -0.1 +4 ft