1st 48 miles of Miwok (to Pan Toll).
What a day... all I can say is I ran the first 50k in ~6 hours, and the last 50k in ~8.5 hours. That should tell the story, and if you want more details, you can ask! Thanks to Craig, Ed, and Dave for sticking with me through the "death march".
Activity| Route: | -- | Elev. Avg: | 1090 ft | | Location: | Point Bonita Coast Guard Light Station, CA | Elev. Gain: | +1443 ft | | Date: | 05/03/08 | Up/Downhill: | [+9356/-7913] | | Time: | 05:56 AM | Difficulty: | 4.8 / 5.0 | | | | Weather: | Partly Cloudy and Breezy | | | 57 F temp; 47% humidity | | | 57 F heat index; winds NW 21 G 28 |
| Distance: | 47.29 miles | | |
| Time: | 10:54:21 | | Speed: | 4.3 mph | | | | Pace: | 13' 50 /mi | | | | Calories: | 12164 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 14' 38 | +0' 48 | 4.1 | -0.2 | +151 ft | | 2 | 9' 38 | -4' 12 | 6.2 | +1.9 | +62 ft | | 3 | 9' 38 | -4' 12 | 6.2 | +1.9 | +108 ft | | 4 | 14' 11 | +0' 21 | 4.2 | -0.1 | +377 ft | | 5 | 7' 31 | -6' 19 | 8.0 | +3.6 | -302 ft | | 6 | 7' 33 | -6' 17 | 7.9 | +3.6 | -325 ft | | 7 | 10' 41 | -3' 09 | 5.6 | +1.3 | +217 ft | | 8 | 15' 54 | +2' 04 | 3.8 | -0.6 | +593 ft | | 9 | 9' 04 | -4' 46 | 6.6 | +2.3 | -154 ft | | 10 | 11' 37 | -2' 13 | 5.2 | +0.8 | +193 ft | | 11 | 8' 10 | -5' 40 | 7.3 | +3.0 | -502 ft | | 12 | 10' 40 | -3' 10 | 5.6 | +1.3 | -292 ft | | 13 | 10' 11 | -3' 39 | 5.9 | +1.6 | +85 ft | | 14 | 13' 57 | +0' 07 | 4.3 | -0.0 | +10 ft | | 15 | 11' 40 | -2' 10 | 5.1 | +0.8 | +121 ft | | 16 | 11' 12 | -2' 38 | 5.3 | +1.0 | -329 ft | | 17 | 9' 31 | -4' 19 | 6.3 | +2.0 | +23 ft | | 18 | 9' 13 | -4' 37 | 6.5 | +2.2 | +50 ft | | 19 | 15' 47 | +1' 57 | 3.8 | -0.5 | +567 ft | | 20 | 14' 15 | +0' 25 | 4.2 | -0.1 | +414 ft | | 21 | 13' 53 | +0' 03 | 4.3 | -0.0 | +334 ft | | 22 | 13' 25 | -0' 25 | 4.5 | +0.1 | +85 ft | | 23 | 10' 23 | -3' 27 | 5.8 | +1.4 | +30 ft | | 24 | 12' 20 | -1' 30 | 4.9 | +0.5 | +233 ft | | 25 | 10' 03 | -3' 47 | 6.0 | +1.6 | -118 ft | | 26 | 10' 32 | -3' 18 | 5.7 | +1.4 | -3 ft | | 27 | 10' 49 | -3' 01 | 5.5 | +1.2 | -131 ft | | 28 | 16' 05 | +2' 15 | 3.7 | -0.6 | +72 ft | | 29 | 11' 07 | -2' 43 | 5.4 | +1.1 | +10 ft | | 30 | 12' 30 | -1' 20 | 4.8 | +0.5 | -30 ft | | 31 | 10' 25 | -3' 25 | 5.8 | +1.4 | -102 ft | | 32 | 10' 20 | -3' 30 | 5.8 | +1.5 | -46 ft | | 33 | 9' 07 | -4' 43 | 6.6 | +2.2 | -329 ft | | 34 | 8' 38 | -5' 12 | 6.9 | +2.6 | -590 ft | | 35 | 18' 24 | +4' 34 | 3.3 | -1.1 | +285 ft | | 36 | 18' 17 | +4' 27 | 3.3 | -1.1 | +557 ft | | 37 | 12' 17 | -1' 33 | 4.9 | +0.5 | +112 ft | | 38 | 12' 01 | -1' 49 | 5.0 | +0.7 | +43 ft | | 39 | 13' 59 | +0' 09 | 4.3 | -0.0 | +82 ft | | 40 | 14' 19 | +0' 29 | 4.2 | -0.1 | +26 ft | | 41 | 13' 47 | -0' 03 | 4.3 | +0.0 | -98 ft | | 42 | 27' 23 | +13' 33 | 2.2 | -2.1 | +32 ft | | 43 | 14' 31 | +0' 41 | 4.1 | -0.2 | +89 ft | | 44 | 13' 28 | -0' 22 | 4.5 | +0.1 | 0 ft | | 45 | 25' 18 | +11' 28 | 2.4 | -2.0 | +147 ft | | 46 | 13' 30 | -0' 20 | 4.4 | +0.1 | -200 ft | | 47 | 15' 06 | +1' 16 | 4.0 | -0.4 | -46 ft | | 48 | 23' 37 | +9' 47 | 2.5 | -1.8 | -23 ft | | end | 01' 47' 08 | +01' 33' 18 | 0.6 | -3.8 | -49 ft | | Versus average of 13' 50 min/mile: Slower Faster |
|
