This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

rundogmo

«	June 2008	»
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

Maze 06/30

30 June, 2008 16:12

Activity

Route:	--	Elev. Avg:	47 ft
Location:	Menlo Park, CA	Elev. Gain:	+6 ft
Date:	06/30/08	Up/Downhill:	[+55/-49]
Time:	11:44 AM	Difficulty:	1.8 / 5.0

Weather:	Overcast
	61 F temp; 80% humidity
	61 F heat index; winds N 8

Performance

Distance:	5.14 miles
Time:	0:44:10
Speed:	7.0 mph
Pace:	8' 36 /mi
Calories:	645

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 31	+0' 55	6.3	-0.7	0 ft
2	8' 18	-0' 18	7.2	+0.2	-23 ft
3	8' 10	-0' 26	7.3	+0.4	-13 ft
4	8' 21	-0' 15	7.2	+0.2	+19 ft
5	8' 34	-0' 02	7.0	+0.0	+19 ft
end	8' 20	-0' 16	7.2	+0.2	+3 ft
Versus average of 8' 36 min/mile: Slower Faster

Kings Mtn Road 06/29

29 June, 2008 13:20

Made it up to Skyline for the first time! That's tough!

Activity

Route:	--	Elev. Avg:	804 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/29/08	Up/Downhill:	[+2772/-2772]
Time:	07:41 AM	Difficulty:	4.4 / 5.0

Weather:	Overcast
	63 F temp; 75% humidity
	63 F heat index; winds N 7

Performance

Distance:	28.26 miles
Time:	2:46:11
Speed:	10.2 mph
Pace:	5' 53 /mi
Calories:	2905

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 01	-0' 51	11.9	+1.8	+16 ft
2	4' 52	-1' 00	12.3	+2.1	+56 ft
3	4' 37	-1' 15	13.0	+2.8	+26 ft
4	4' 19	-1' 33	13.9	+3.7	+69 ft
5	5' 05	-0' 47	11.8	+1.6	+101 ft
6	4' 56	-0' 56	12.2	+2.0	+131 ft
7	5' 31	-0' 21	10.9	+0.7	+29 ft
8	4' 41	-1' 11	12.8	+2.6	-50 ft
9	3' 06	-2' 46	19.3	+9.1	-56 ft
10	3' 21	-2' 31	17.9	+7.7	-40 ft
11	4' 47	-1' 05	12.5	+2.3	+88 ft
12	6' 23	+0' 30	9.4	-0.8	+10 ft
13	4' 44	-1' 08	12.7	+2.5	+50 ft
14	8' 56	+3' 03	6.7	-3.5	+357 ft
15	10' 15	+4' 22	5.8	-4.3	+354 ft
16	8' 50	+2' 57	6.8	-3.4	+394 ft
17	8' 46	+2' 53	6.8	-3.4	+390 ft
18	18' 59	+13' 06	3.2	-7.0	-181 ft
19	3' 17	-2' 35	18.2	+8.0	-456 ft
20	3' 28	-2' 24	17.3	+7.1	-377 ft
21	3' 08	-2' 44	19.1	+8.9	-354 ft
22	14' 03	+8' 10	4.3	-5.9	-217 ft
23	3' 52	-2' 00	15.5	+5.3	-56 ft
24	4' 15	-1' 37	14.1	+3.9	-108 ft
25	2' 55	-2' 57	20.5	+10.3	-147 ft
26	3' 45	-2' 07	16.0	+5.8	+9 ft
27	4' 00	-1' 52	15.0	+4.8	-17 ft
28	3' 34	-2' 18	16.8	+6.6	-22 ft
end	4' 26	-1' 26	13.5	+3.3	-3 ft
Versus average of 10.2 mph: Slower Faster

Upper Creek 06/27

27 June, 2008 15:55

Activity

Route:	--	Elev. Avg:	78 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/27/08	Up/Downhill:	[+223/-223]
Time:	12:14 PM	Difficulty:	2.4 / 5.0

Weather:	Clear with Haze
	73 F temp; 61% humidity
	73 F heat index; winds N 10

Performance

Distance:	6.17 miles
Time:	0:53:40
Speed:	6.9 mph
Pace:	8' 42 /mi
Calories:	776

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 02	+0' 20	6.6	-0.3	+10 ft
2	8' 22	-0' 20	7.2	+0.3	0 ft
3	8' 35	-0' 07	7.0	+0.1	+27 ft
4	8' 18	-0' 24	7.2	+0.3	-13 ft
5	8' 01	-0' 41	7.5	+0.6	-20 ft
6	9' 55	+1' 13	6.0	-0.8	-7 ft
end	8' 14	-0' 28	7.3	+0.4	+3 ft
Versus average of 8' 42 min/mile: Slower Faster

Bike to Foothill 2 06/26

27 June, 2008 08:51

Bike home.

Activity

Route:	--	Elev. Avg:	157 ft
Location:	Los Altos, CA	Elev. Gain:	-216 ft
Date:	06/26/08	Up/Downhill:	[+236/-452]
Time:	08:06 PM	Difficulty:	2.6 / 5.0

Weather:	Fair with Haze
	67 F temp; 67% humidity
	67 F heat index; winds NW 7

Performance

Distance:	8.91 miles
Time:	0:34:55
Speed:	15.3 mph
Pace:	3' 55 /mi
Calories:	433

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	3' 53	-0' 02	15.4	+0.1	-75 ft
2	3' 30	-0' 25	17.1	+1.8	-49 ft
3	3' 11	-0' 44	18.8	+3.5	-59 ft
4	3' 39	-0' 16	16.4	+1.1	-3 ft
5	5' 30	+1' 34	10.9	-4.4	+66 ft
6	3' 27	-0' 28	17.4	+2.1	-26 ft
7	4' 51	+0' 55	12.3	-3.0	+3 ft
8	3' 22	-0' 33	17.8	+2.5	-49 ft
end	3' 45	-0' 10	16.0	+0.7	-22 ft
Versus average of 15.3 mph: Slower Faster

Foothill Track 06/26

27 June, 2008 08:51

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	06/26/08	Up/Downhill:	[+0/-0]
Time:	07:30 PM	Difficulty:	1.5 / 5.0

Performance

Distance:	3.00 miles
Time:	0:00:00
Speed:	0.0 mph
Pace:	0' 00 /mi
Calories:	0

Notes

Includes 3 600m intervals, at 2:13, 2:08, 2:06

Bike to Foothill 06/26

27 June, 2008 08:50

Found a new way through Stanford.

Activity

Route:	--	Elev. Avg:	155 ft
Location:	Menlo Park, CA	Elev. Gain:	+237 ft
Date:	06/26/08	Up/Downhill:	[+492/-255]
Time:	05:37 PM	Difficulty:	3.0 / 5.0

Weather:	Haze Smoke
	72 F temp; 53% humidity
	72 F heat index; winds NW 12

Performance

Distance:	9.01 miles
Time:	0:38:42
Speed:	14.0 mph
Pace:	4' 17 /mi
Calories:	533

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	4' 51	+0' 33	12.3	-1.6	-6 ft
2	4' 57	+0' 39	12.1	-1.9	+59 ft
3	4' 12	-0' 05	14.3	+0.3	+52 ft
4	3' 43	-0' 34	16.1	+2.1	-3 ft
5	4' 12	-0' 05	14.3	+0.3	-63 ft
6	3' 29	-0' 48	17.1	+3.2	+23 ft
7	4' 06	-0' 11	14.6	+0.6	+53 ft
8	4' 23	+0' 05	13.7	-0.3	+45 ft
9	4' 20	+0' 02	13.8	-0.2	+75 ft
end	**	**	**	**	** ft
Versus average of 14.0 mph: Slower Faster
** Insufficient data to calculate this split

Windy Hill 06/26

26 June, 2008 10:49

Beautiful morning on the hill with Craig and Susan. Little too fast for me on the downhills, tho!

Activity

Route:	--	Elev. Avg:	1244 ft
Location:	Portola Valley, CA	Elev. Gain:	+0 ft
Date:	06/26/08	Up/Downhill:	[+1689/-1689]
Time:	06:28 AM	Difficulty:	3.9 / 5.0

Weather:	Smoke
	55 F temp; 83% humidity
	55 F heat index; winds SE 8

Performance

Distance:	7.32 miles
Time:	1:21:41
Speed:	5.4 mph
Pace:	11' 10 /mi
Calories:	890

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 34	-1' 36	6.3	+0.9	+154 ft
2	12' 02	+0' 52	5.0	-0.4	+433 ft
3	12' 11	+1' 01	4.9	-0.5	+371 ft
4	19' 40	+8' 30	3.0	-2.3	+321 ft
5	10' 49	-0' 21	5.5	+0.2	-108 ft
6	7' 30	-3' 40	8.0	+2.6	-607 ft
7	7' 21	-3' 49	8.2	+2.8	-456 ft
end	7' 14	-3' 56	8.3	+2.9	-108 ft
Versus average of 11' 10 min/mile: Slower Faster

Stanford Swim 06/25

26 June, 2008 00:23

My goal was to swim a mile, but I was cramping like crazy. I blame Craig.

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	06/25/08	Up/Downhill:	[+0/-0]
Time:	08:00 PM	Difficulty:	1.0 / 5.0

Performance

Distance:	0.56 miles
Time:	0:35:00
Speed:	1.0 mph
Pace:	01' 00' 00 /mi
Calories:	0

Firehouse 06/25

25 June, 2008 16:03

Activity

Route:	--	Elev. Avg:	65 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/25/08	Up/Downhill:	[+98/-98]
Time:	12:11 PM	Difficulty:	1.9 / 5.0

Weather:	Clear with Haze
	68 F temp; 60% humidity
	68 F heat index; winds N 9

Performance

Distance:	5.97 miles
Time:	0:46:14
Speed:	7.7 mph
Pace:	7' 45 /mi
Calories:	754

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 12	+0' 27	7.3	-0.4	+7 ft
2	7' 34	-0' 11	7.9	+0.2	-13 ft
3	7' 27	-0' 18	8.0	+0.3	-4 ft
4	7' 37	-0' 08	7.9	+0.1	+16 ft
5	8' 05	+0' 20	7.4	-0.3	-3 ft
end	7' 26	-0' 19	8.1	+0.3	-3 ft
Versus average of 7' 45 min/mile: Slower Faster

Lower Creek 06/24

25 June, 2008 16:03

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/24/08	Up/Downhill:	[+127/-127]
Time:	12:15 PM	Difficulty:	1.8 / 5.0

Weather:	Clear with Haze
	70 F temp; 63% humidity
	70 F heat index; winds N 8

Performance

Distance:	5.05 miles
Time:	0:45:34
Speed:	6.7 mph
Pace:	9' 01 /mi
Calories:	633

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 20	+1' 19	5.8	-0.9	0 ft
2	8' 37	-0' 24	7.0	+0.3	-13 ft
3	8' 50	-0' 11	6.8	+0.1	-7 ft
4	9' 16	+0' 15	6.5	-0.2	+10 ft
5	8' 00	-1' 01	7.5	+0.8	+9 ft
end	9' 00	-0' 01	6.7	+0.0	0 ft
Versus average of 9' 01 min/mile: Slower Faster

Stanford Swim 06/22

22 June, 2008 22:27

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	06/22/08	Up/Downhill:	[+0/-0]
Time:	06:00 PM	Difficulty:	1.0 / 5.0

Performance

Distance:	0.56 miles
Time:	0:35:00
Speed:	1.0 mph
Pace:	01' 00' 00 /mi
Calories:	0

Team Bike 06/21

21 June, 2008 15:12

Decent ride.

Activity

Route:	--	Elev. Avg:	241 ft
Location:	Menlo Park, CA	Elev. Gain:	-3 ft
Date:	06/21/08	Up/Downhill:	[+1315/-1318]
Time:	09:10 AM	Difficulty:	5.0 / 5.0

Weather:	A Few Clouds
	90 F temp; 35% humidity
	90 F heat index; winds N 10

Performance

Distance:	23.95 miles
Time:	1:45:13
Speed:	13.7 mph
Pace:	4' 23 /mi
Calories:	1411

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 40	+1' 17	10.6	-3.1	+7 ft
2	3' 32	-0' 50	17.0	+3.3	+19 ft
3	4' 27	+0' 04	13.4	-0.3	+62 ft
4	4' 19	-0' 03	13.8	+0.2	+82 ft
5	4' 38	+0' 15	12.9	-0.8	+89 ft
6	3' 55	-0' 27	15.3	+1.6	+52 ft
7	4' 33	+0' 10	13.2	-0.5	+13 ft
8	4' 11	-0' 11	14.3	+0.6	-46 ft
9	4' 29	+0' 06	13.4	-0.3	+85 ft
10	3' 04	-1' 18	19.5	+5.8	-69 ft
11	3' 57	-0' 25	15.2	+1.5	+17 ft
12	2' 50	-1' 32	21.1	+7.4	-98 ft
13	4' 36	+0' 13	13.0	-0.7	+78 ft
14	6' 07	+1' 44	9.8	-3.9	+17 ft
15	4' 41	+0' 18	12.8	-0.9	+49 ft
16	3' 35	-0' 47	16.7	+3.0	-52 ft
17	4' 00	-0' 22	15.0	+1.3	-115 ft
18	3' 06	-1' 16	19.3	+5.6	-147 ft
19	4' 00	-0' 22	15.0	+1.3	-42 ft
20	4' 17	-0' 05	14.0	+0.3	-19 ft
21	5' 08	+0' 45	11.7	-2.0	+16 ft
22	4' 56	+0' 33	12.2	-1.5	+13 ft
23	4' 40	+0' 17	12.8	-0.9	-7 ft
end	6' 30	+2' 07	9.2	-4.5	-7 ft
Versus average of 13.7 mph: Slower Faster

Coached Swim 06/21

21 June, 2008 15:11

Getting better...

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	06/21/08	Up/Downhill:	[+0/-0]
Time:	08:00 AM	Difficulty:	1.0 / 5.0

Performance

Distance:	0.62 miles
Time:	0:00:00
Speed:	0.0 mph
Pace:	0' 00 /mi
Calories:	0

Heber City 06/18

18 June, 2008 08:29

Run to some town with Craig.

Activity

Route:	--	Elev. Avg:	5632 ft
Location:	Midway, UT	Elev. Gain:	-7 ft
Date:	06/18/08	Up/Downhill:	[+239/-246]
Time:	06:01 AM	Difficulty:	3.1 / 5.0

Weather:	A Few Clouds
	57 F temp; 59% humidity
	57 F heat index; winds Calm

Performance

Distance:	5.45 miles
Time:	0:46:16
Speed:	7.1 mph
Pace:	8' 29 /mi
Calories:	688

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	12' 55	+4' 26	4.6	-2.4	-128 ft
2	8' 08	-0' 21	7.4	+0.3	-39 ft
3	8' 47	+0' 18	6.8	-0.2	-19 ft
4	8' 07	-0' 22	7.4	+0.3	+36 ft
5	8' 26	-0' 03	7.1	+0.0	+111 ft
end	8' 35	+0' 06	7.0	-0.1	+33 ft
Versus average of 8' 29 min/mile: Slower Faster

Zermatt 06/17

17 June, 2008 13:02

Found the trail, it went up!

Activity

Route:	--	Elev. Avg:	6203 ft
Location:	Midway, UT	Elev. Gain:	+0 ft
Date:	06/17/08	Up/Downhill:	[+1131/-1131]
Time:	06:01 AM	Difficulty:	3.9 / 5.0

Weather:	Fair
	63 F temp; 41% humidity
	63 F heat index; winds S 3

Performance

Distance:	5.45 miles
Time:	1:03:08
Speed:	5.2 mph
Pace:	11' 35 /mi
Calories:	641

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 31	-2' 04	6.3	+1.1	+98 ft
2	14' 25	+2' 50	4.2	-1.0	+544 ft
3	18' 01	+6' 26	3.3	-1.8	+249 ft
4	8' 47	-2' 48	6.8	+1.7	-325 ft
5	8' 24	-3' 11	7.1	+2.0	-479 ft
end	8' 54	-2' 41	6.7	+1.6	-88 ft
Versus average of 11' 35 min/mile: Slower Faster

Run from CEDAR 06/16

16 June, 2008 14:21

Couldn't find any trails in the park, but this was a nice, hot, dry, scenic (steep) run up a mountain road with zero traffic.

Activity

Route:	--	Elev. Avg:	6012 ft
Location:	Midway, UT	Elev. Gain:	+0 ft
Date:	06/16/08	Up/Downhill:	[+882/-882]
Time:	12:05 PM	Difficulty:	4.4 / 5.0

Weather:	A Few Clouds
	79 F temp; 31% humidity
	77 F heat index; winds W 6

Performance

Distance:	6.55 miles
Time:	0:58:16
Speed:	6.7 mph
Pace:	8' 54 /mi
Calories:	820

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 22	-0' 32	7.2	+0.4	+79 ft
2	8' 30	-0' 24	7.0	+0.3	+204 ft
3	10' 32	+1' 38	5.7	-1.1	+312 ft
4	9' 33	+0' 39	6.3	-0.5	-138 ft
5	8' 39	-0' 15	6.9	+0.2	-298 ft
6	8' 01	-0' 53	7.5	+0.7	-151 ft
end	8' 14	-0' 40	7.3	+0.5	-7 ft
Versus average of 8' 54 min/mile: Slower Faster

Alpine to Canada 06/15

15 June, 2008 13:14

First long bicycle, with Laura.

Activity

Route:	--	Elev. Avg:	319 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/15/08	Up/Downhill:	[+2263/-2263]
Time:	07:15 AM	Difficulty:	4.2 / 5.0

Weather:	Mostly Cloudy
	63 F temp; 72% humidity
	63 F heat index; winds N 8

Performance

Distance:	33.03 miles
Time:	2:55:49
Speed:	11.3 mph
Pace:	5' 19 /mi
Calories:	1759

Notes

Closer to 34 miles - turned off watch.

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 34	+0' 15	10.8	-0.6	+16 ft
2	6' 06	+0' 47	9.8	-1.5	+56 ft
3	5' 24	+0' 05	11.1	-0.2	+26 ft
4	4' 44	-0' 34	12.7	+1.3	+68 ft
5	5' 12	-0' 06	11.5	+0.2	+101 ft
6	5' 32	+0' 13	10.8	-0.5	+132 ft
7	8' 44	+3' 25	6.9	-4.4	+29 ft
8	5' 34	+0' 15	10.8	-0.5	-49 ft
9	9' 38	+4' 19	6.2	-5.1	-69 ft
10	3' 53	-1' 25	15.4	+4.1	-20 ft
11	5' 43	+0' 24	10.5	-0.8	+89 ft
12	4' 32	-0' 46	13.2	+1.9	-6 ft
13	4' 38	-0' 40	12.9	+1.6	-29 ft
14	7' 07	+1' 48	8.4	-2.9	+56 ft
15	4' 33	-0' 45	13.2	+1.8	+9 ft
16	4' 39	-0' 39	12.9	+1.6	+49 ft
17	7' 26	+2' 07	8.1	-3.2	-109 ft
18	3' 22	-1' 56	17.8	+6.5	-92 ft
19	4' 21	-0' 57	13.8	+2.4	+19 ft
20	4' 30	-0' 48	13.3	+2.0	-16 ft
21	11' 12	+5' 53	5.3	-6.0	-49 ft
22	3' 44	-1' 34	16.0	+4.7	+52 ft
23	3' 45	-1' 33	16.0	+4.7	-13 ft
24	4' 39	-0' 39	12.9	+1.6	+72 ft
25	5' 52	+0' 33	10.2	-1.1	+98 ft
26	4' 03	-1' 15	14.8	+3.5	-278 ft
27	4' 03	-1' 15	14.8	+3.5	-88 ft
28	3' 46	-1' 32	15.9	+4.6	-82 ft
29	5' 23	+0' 04	11.1	-0.2	+98 ft
30	4' 53	-0' 25	12.3	+1.0	-33 ft
31	6' 05	+0' 46	9.9	-1.4	+20 ft
32	3' 52	-1' 26	15.5	+4.2	-10 ft
33	4' 38	-0' 40	12.9	+1.6	-26 ft
34	3' 51	-1' 27	15.5	+4.2	-22 ft
end	31' 44	+26' 25	1.9	-9.4	0 ft
Versus average of 11.3 mph: Slower Faster

AnjaDish 06/13

13 June, 2008 18:01

We dragged Ed along on this AnjaDish

Activity

Route:	--	Elev. Avg:	149 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/13/08	Up/Downhill:	[+593/-593]
Time:	12:16 PM	Difficulty:	3.6 / 5.0

Weather:	Clear
	75 F temp; 57% humidity
	77 F heat index; winds N 12

Performance

Distance:	9.56 miles
Time:	1:25:21
Speed:	6.7 mph
Pace:	8' 56 /mi
Calories:	1210

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 36	+1' 40	5.7	-1.1	+13 ft
2	8' 07	-0' 49	7.4	+0.7	-6 ft
3	8' 44	-0' 12	6.9	+0.1	+66 ft
4	8' 21	-0' 35	7.2	+0.5	+40 ft
5	10' 31	+1' 35	5.7	-1.0	+279 ft
6	8' 18	-0' 38	7.2	+0.5	-272 ft
7	9' 07	+0' 11	6.6	-0.1	-69 ft
8	8' 22	-0' 34	7.2	+0.5	-46 ft
9	8' 23	-0' 33	7.2	+0.4	0 ft
end	8' 18	-0' 38	7.2	+0.5	-3 ft
Versus average of 8' 56 min/mile: Slower Faster