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rundogmo

«	June 2008	»
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Mt. Diablo 25k 06/08

08 June, 2008 21:42

Very tough PCTR run up Mt. Diablo. Beautiful day, except very hot, with temps in the high 80's, maybe low 90's. This run was basically straight up to the summit (very hard) and then straight down (very tough too). Didn't push it like I felt I could have on the downhills, but I was happy enough with my day and time. Also, Laura's first trail run, with bonus miles!

Activity

Route:	--	Elev. Avg:	2197 ft
Location:	Clayton, CA	Elev. Gain:	-10 ft
Date:	06/08/08	Up/Downhill:	[+4301/-4311]
Time:	08:30 AM	Difficulty:	5.0 / 5.0

Weather:	Fair
	80 F temp; 23% humidity
	77 F heat index; winds Calm

Performance

Distance:	15.68 miles
Time:	2:56:31
Speed:	5.3 mph
Pace:	11' 15 /mi
Calories:	1814

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 41	-0' 34	5.6	+0.3	+138 ft
2	13' 47	+2' 32	4.3	-1.0	+603 ft
3	19' 28	+8' 13	3.1	-2.3	+1010 ft
4	10' 39	-0' 36	5.6	+0.3	-26 ft
5	14' 21	+3' 06	4.2	-1.2	+564 ft
6	10' 18	-0' 57	5.8	+0.5	-132 ft
7	15' 13	+3' 58	3.9	-1.4	+611 ft
8	15' 09	+3' 54	4.0	-1.4	+347 ft
9	8' 23	-2' 52	7.2	+1.8	-669 ft
10	11' 01	-0' 14	5.4	+0.1	-256 ft
11	10' 49	-0' 26	5.5	+0.2	-200 ft
12	7' 46	-3' 29	7.7	+2.4	-449 ft
13	7' 52	-3' 23	7.6	+2.3	-669 ft
14	7' 30	-3' 45	8.0	+2.7	-591 ft
15	7' 42	-3' 33	7.8	+2.5	-167 ft
end	8' 32	-2' 43	7.0	+1.7	-124 ft
Versus average of 11' 15 min/mile: Slower Faster