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rundogmo
Upper Creek-ish 08/30
30 August, 2008 13:24
My idea of exercise has now morphed into running to the bagel shop.
Activity| Route: | -- | Elev. Avg: | 91 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 08/30/08 | Up/Downhill: | [+170/-170] | | Time: | 08:01 AM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Overcast | | | 63 F temp; 86% humidity | | | 63 F heat index; winds NW 6 |
| Distance: | 5.00 miles | | |
| Time: | 0:39:59 | | Speed: | 7.5 mph | | | | Pace: | 8' 00 /mi | | | | Calories: | 639 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 15 | +0' 15 | 7.3 | -0.2 | +4 ft | | 2 | 7' 53 | -0' 07 | 7.6 | +0.1 | -4 ft | | 3 | 8' 15 | +0' 15 | 7.3 | -0.2 | +43 ft | | 4 | 7' 41 | -0' 19 | 7.8 | +0.3 | -29 ft | | 5 | 7' 49 | -0' 11 | 7.7 | +0.2 | -13 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 8' 00 min/mile: Slower Faster | | ** Insufficient data to calculate this split |
|
Firehouse 08/27
27 August, 2008 16:21
toasty toasty with Ed and Dave
Activity| Route: | -- | Elev. Avg: | 65 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 08/27/08 | Up/Downhill: | [+88/-88] | | Time: | 12:18 PM | Difficulty: | 2.4 / 5.0 | | | | Weather: | A Few Clouds | | | 81 F temp; 54% humidity | | | 82 F heat index; winds N 12 |
| Distance: | 6.03 miles | | |
| Time: | 0:53:59 | | Speed: | 6.7 mph | | | | Pace: | 8' 57 /mi | | | | Calories: | 757 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 04 | +1' 07 | 6.0 | -0.7 | +6 ft | | 2 | 8' 53 | -0' 04 | 6.8 | +0.0 | -13 ft | | 3 | 8' 40 | -0' 17 | 6.9 | +0.2 | -4 ft | | 4 | 9' 01 | +0' 04 | 6.7 | -0.1 | +17 ft | | 5 | 8' 44 | -0' 13 | 6.9 | +0.2 | -6 ft | | 6 | 8' 23 | -0' 34 | 7.2 | +0.4 | 0 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 8' 57 min/mile: Slower Faster | | ** Insufficient data to calculate this split |
|
Lower Creek 8/26
26 August, 2008 18:42
Naveen looked different today.
Activity| Route: | -- | Elev. Avg: | 52 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 08/26/08 | Up/Downhill: | [+134/-134] | | Time: | 12:14 PM | Difficulty: | 2.1 / 5.0 | | | | Weather: | Partly Cloudy | | | 75 F temp; 57% humidity | | | 77 F heat index; winds N 9 |
| Distance: | 5.19 miles | | |
| Time: | 0:47:56 | | Speed: | 6.5 mph | | | | Pace: | 9' 14 /mi | | | | Calories: | 645 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 14 | +0' 00 | 6.5 | -0.0 | +3 ft | | 2 | 8' 51 | -0' 23 | 6.8 | +0.3 | -19 ft | | 3 | 8' 50 | -0' 24 | 6.8 | +0.3 | -3 ft | | 4 | 10' 34 | +1' 20 | 5.7 | -0.8 | +7 ft | | 5 | 8' 54 | -0' 20 | 6.7 | +0.2 | +6 ft | | end | 7' 43 | -1' 31 | 7.8 | +1.3 | +6 ft | | Versus average of 9' 14 min/mile: Slower Faster |
|
Maze 08/25
25 August, 2008 15:42
Hot hot hot
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 08/25/08 | Up/Downhill: | [+45/-45] | | Time: | 11:50 AM | Difficulty: | 1.9 / 5.0 | | | | Weather: | A Few Clouds | | | 73 F temp; 73% humidity | | | 73 F heat index; winds N 16 |
| Distance: | 4.98 miles | | |
| Time: | 0:41:53 | | Speed: | 7.1 mph | | | | Pace: | 8' 25 /mi | | | | Calories: | 625 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 58 | +0' 33 | 6.7 | -0.4 | -10 ft | | 2 | 8' 20 | -0' 05 | 7.2 | +0.1 | -19 ft | | 3 | 8' 13 | -0' 12 | 7.3 | +0.2 | -9 ft | | 4 | 8' 11 | -0' 14 | 7.3 | +0.2 | +22 ft | | end | 8' 16 | -0' 09 | 7.2 | +0.1 | +16 ft | | Versus average of 8' 25 min/mile: Slower Faster |
|
Windy Hill 08/23
23 August, 2008 13:10
cut it short today with ankle pain. said goodbye to Janez, Ed, John, and Chris at Razorback.
Activity| Route: | -- | Elev. Avg: | 1170 ft | | Location: | Portola Valley, CA | Elev. Gain: | -6 ft | | Date: | 08/23/08 | Up/Downhill: | [+2372/-2378] | | Time: | 07:02 AM | Difficulty: | 4.0 / 5.0 | | | | Weather: | Fog/Mist | | | 61 F temp; 80% humidity | | | 61 F heat index; winds E 9 |
| Distance: | 9.46 miles | | |
| Time: | 1:50:14 | | Speed: | 5.2 mph | | | | Pace: | 11' 39 /mi | | | | Calories: | 1169 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 16 | -0' 23 | 5.3 | +0.2 | +138 ft | | 2 | 13' 32 | +1' 53 | 4.4 | -0.7 | +407 ft | | 3 | 12' 50 | +1' 11 | 4.7 | -0.5 | +390 ft | | 4 | 15' 18 | +3' 39 | 3.9 | -1.2 | +138 ft | | 5 | 10' 25 | -1' 14 | 5.8 | +0.6 | +66 ft | | 6 | 12' 50 | +1' 11 | 4.7 | -0.5 | -151 ft | | 7 | 9' 06 | -2' 33 | 6.6 | +1.4 | -410 ft | | 8 | 9' 19 | -2' 20 | 6.4 | +1.3 | -433 ft | | 9 | 10' 01 | -1' 38 | 6.0 | +0.8 | -32 ft | | end | 9' 13 | -2' 26 | 6.5 | +1.3 | -118 ft | | Versus average of 11' 39 min/mile: Slower Faster |
|
Maze 08/21
21 August, 2008 17:59
chasing Naveen and Dave with Ed
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 08/21/08 | Up/Downhill: | [+0/-0] | | Time: | 12:14 PM | Difficulty: | 0 / 5.0 | | | | Weather: | A Few Clouds | | | 79 F temp; 54% humidity | | | 80 F heat index; winds NW 15 G 23 |
| Distance: | 4.23 miles | | |
| Time: | 0:37:24 | | Speed: | 6.8 mph | | | | Pace: | 8' 50 /mi | | | | Calories: | 531 | | |
 Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 16 | +0' 26 | 6.5 | -0.3 | -- ft | | 2 | 10' 11 | +1' 21 | 5.9 | -0.9 | -- ft | | 3 | 8' 08 | -0' 42 | 7.4 | +0.6 | -- ft | | 4 | 8' 01 | -0' 49 | 7.5 | +0.7 | -- ft | | end | 7' 43 | -1' 07 | 7.8 | +1.0 | -- ft | | Versus average of 8' 50 min/mile: Slower Faster |
|
Upper Creek
19 August, 2008 16:09
morning run in the new ruby slippers
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 08/19/08 | Up/Downhill: | [+0/-0] | | Time: | 06:30 AM | Difficulty: | 1.7 / 5.0 |
| Distance: | 4.50 miles | | |
| Time: | 0:40:00 | | Speed: | 6.8 mph | | | | Pace: | 8' 53 /mi | | | | Calories: | 556 | | |
|
Maze 08/18
18 August, 2008 16:30
In the maze all by my lonesome
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 08/18/08 | Up/Downhill: | [+49/-49] | | Time: | 12:12 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Partly Cloudy | | | 72 F temp; 63% humidity | | | 72 F heat index; winds N 17 |
| Distance: | 5.03 miles | | |
| Time: | 0:38:39 | | Speed: | 7.8 mph | | | | Pace: | 7' 41 /mi | | | | Calories: | 420 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 53 | +0' 12 | 7.6 | -0.2 | -10 ft | | 2 | 7' 23 | -0' 18 | 8.1 | +0.3 | -16 ft | | 3 | 7' 26 | -0' 15 | 8.1 | +0.3 | -13 ft | | 4 | 7' 37 | -0' 04 | 7.9 | +0.1 | +22 ft | | 5 | 8' 01 | +0' 20 | 7.5 | -0.3 | +16 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 7' 41 min/mile: Slower Faster | | ** Insufficient data to calculate this split |
|
Alpine to Woodside 08/17
17 August, 2008 15:48
Bike ride with Laura up Alpine and over to Woodside. Surprised to realize that there's quite a climb on Raymundo Drive!
Activity| Route: | -- | Elev. Avg: | 364 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 08/17/08 | Up/Downhill: | [+1453/-1453] | | Time: | 09:32 AM | Difficulty: | 4.2 / 5.0 | | | | Weather: | Partly Cloudy | | | 70 F temp; 68% humidity | | | 70 F heat index; winds N 7 |
| Distance: | 24.16 miles | | |
| Time: | 2:00:01 | | Speed: | 12.1 mph | | | | Pace: | 4' 58 /mi | | | | Calories: | 1298 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 5' 11 | +0' 13 | 11.6 | -0.5 | +16 ft | | 2 | 6' 00 | +1' 02 | 10.0 | -2.1 | +56 ft | | 3 | 4' 52 | -0' 05 | 12.3 | +0.2 | +26 ft | | 4 | 4' 27 | -0' 30 | 13.5 | +1.4 | +69 ft | | 5 | 5' 14 | +0' 16 | 11.5 | -0.6 | +101 ft | | 6 | 5' 19 | +0' 21 | 11.3 | -0.8 | +127 ft | | 7 | 7' 42 | +2' 44 | 7.8 | -4.3 | +33 ft | | 8 | 3' 16 | -1' 41 | 18.4 | +6.3 | -53 ft | | 9 | 3' 15 | -1' 42 | 18.4 | +6.3 | -52 ft | | 10 | 3' 29 | -1' 28 | 17.2 | +5.1 | -36 ft | | 11 | 4' 45 | -0' 12 | 12.6 | +0.5 | +72 ft | | 12 | 4' 12 | -0' 45 | 14.2 | +2.1 | +13 ft | | 13 | 5' 42 | +0' 44 | 10.5 | -1.6 | -27 ft | | 14 | 4' 50 | -0' 07 | 12.4 | +0.3 | +46 ft | | 15 | 5' 01 | +0' 03 | 12.0 | -0.1 | +6 ft | | 16 | 8' 05 | +3' 07 | 7.4 | -4.7 | +196 ft | | 17 | 11' 06 | +6' 08 | 5.4 | -6.7 | -171 ft | | 18 | 3' 12 | -1' 45 | 18.7 | +6.6 | -98 ft | | 19 | 3' 45 | -1' 12 | 16.0 | +3.9 | -46 ft | | 20 | 2' 44 | -2' 13 | 21.9 | +9.8 | -174 ft | | 21 | 3' 31 | -1' 26 | 17.1 | +5.0 | -69 ft | | 22 | 4' 14 | -0' 43 | 14.1 | +2.0 | +10 ft | | 23 | 3' 59 | -0' 58 | 15.1 | +3.0 | -36 ft | | 24 | 4' 08 | -0' 49 | 14.5 | +2.4 | -13 ft | | end | 10' 21 | +5' 23 | 5.8 | -6.3 | 0 ft | | Versus average of 12.1 mph: Slower Faster |
|
Chicago AM 08/16
16 August, 2008 11:26
early quick run with craig
Activity| Route: | -- | Elev. Avg: | 579 ft | | Location: | -- | Elev. Gain: | -3 ft | | Date: | 08/16/08 | Up/Downhill: | [+144/-147] | | Time: | 05:50 AM | Difficulty: | 2.0 / 5.0 |
| Distance: | 5.34 miles | | |
| Time: | 0:42:56 | | Speed: | 7.5 mph | | | | Pace: | 8' 02 /mi | | | | Calories: | 689 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 6' 25 | -1' 37 | 9.3 | +1.9 | -10 ft | | 2 | 8' 05 | +0' 03 | 7.4 | -0.1 | +10 ft | | 3 | 8' 15 | +0' 13 | 7.3 | -0.2 | +7 ft | | 4 | 7' 59 | -0' 03 | 7.5 | +0.0 | -6 ft | | 5 | 7' 34 | -0' 28 | 7.9 | +0.5 | -7 ft | | end | 8' 05 | +0' 03 | 7.4 | -0.1 | +3 ft | | Versus average of 8' 02 min/mile: Slower Faster |
|
Short Chicago 08/13
15 August, 2008 07:14
short run with meers and koki
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 08/13/08 | Up/Downhill: | [+0/-0] | | Time: | 04:26 PM | Difficulty: | 0 / 5.0 |
| Distance: | 3.06 miles | | |
| Time: | 0:30:59 | | Speed: | 5.9 mph | | | | Pace: | 10' 08 /mi | | | | Calories: | 385 | | |
 Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 25 | +0' 17 | 5.8 | -0.2 | -- ft | | 2 | 9' 26 | -0' 42 | 6.3 | +0.4 | -- ft | | 3 | 10' 42 | +0' 34 | 5.6 | -0.3 | -- ft | | end | 5' 28 | -4' 40 | 10.9 | +5.0 | -- ft | | Versus average of 10' 08 min/mile: Slower Faster |
|
South Chicago 08/12
13 August, 2008 09:24
First run in 9 days, since I rolled my ankle badly at Rhus (and ran the SF half marathon on it the next day). It is not feeling good, so I may be done for the rest of the week, but at least I got in one run along Lake Michigan!
Activity| Route: | -- | Elev. Avg: | 579 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 08/12/08 | Up/Downhill: | [+91/-91] | | Time: | 04:21 PM | Difficulty: | 2.0 / 5.0 |
| Distance: | 5.17 miles | | |
| Time: | 0:41:27 | | Speed: | 7.5 mph | | | | Pace: | 8' 01 /mi | | | | Calories: | 660 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 30 | +0' 29 | 7.0 | -0.4 | -7 ft | | 2 | 7' 33 | -0' 28 | 7.9 | +0.4 | +10 ft | | 3 | 8' 09 | +0' 08 | 7.3 | -0.1 | 0 ft | | 4 | 7' 32 | -0' 29 | 8.0 | +0.5 | -7 ft | | 5 | 7' 34 | -0' 27 | 7.9 | +0.4 | +3 ft | | end | 9' 50 | +1' 49 | 6.1 | -1.4 | 0 ft | | Versus average of 8' 01 min/mile: Slower Faster |
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SF Half Marathon 08/03
03 August, 2008 15:31
Activity| Route: | -- | Elev. Avg: | 98 ft | | Location: | Treasure Island, CA | Elev. Gain: | +213 ft | | Date: | 08/03/08 | Up/Downhill: | [+1341/-1128] | | Time: | 05:32 AM | Difficulty: | 3.8 / 5.0 |
| Distance: | 13.21 miles | | |
| Time: | 1:35:34 | | Speed: | 8.3 mph | | | | Pace: | 7' 14 /mi | | | | Calories: | 1665 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 07 | -0' 07 | 8.4 | +0.1 | -29 ft | | 2 | 6' 55 | -0' 19 | 8.7 | +0.4 | +6 ft | | 3 | 7' 04 | -0' 10 | 8.5 | +0.2 | 0 ft | | 4 | 6' 50 | -0' 24 | 8.8 | +0.5 | -6 ft | | 5 | 7' 02 | -0' 12 | 8.5 | +0.2 | +20 ft | | 6 | 7' 45 | +0' 31 | 7.7 | -0.6 | -23 ft | | 7 | 6' 50 | -0' 24 | 8.8 | +0.5 | +154 ft | | 8 | 7' 01 | -0' 13 | 8.5 | +0.2 | -10 ft | | 9 | 7' 22 | +0' 08 | 8.1 | -0.2 | +10 ft | | 10 | 7' 32 | +0' 18 | 8.0 | -0.3 | +108 ft | | 11 | 6' 51 | -0' 23 | 8.7 | +0.4 | -187 ft | | 12 | 7' 51 | +0' 37 | 7.6 | -0.7 | +102 ft | | 13 | 7' 51 | +0' 37 | 7.6 | -0.7 | +72 ft | | end | 6' 31 | -0' 43 | 9.2 | +0.9 | -3 ft | | Versus average of 7' 14 min/mile: Slower Faster |
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Rhus Ridge 08/02
02 August, 2008 15:30
Activity| Route: | -- | Elev. Avg: | 1497 ft | | Location: | Los Altos Hills, CA | Elev. Gain: | -19 ft | | Date: | 08/02/08 | Up/Downhill: | [+2969/-2988] | | Time: | 06:55 AM | Difficulty: | 4.2 / 5.0 |
| Distance: | 10.62 miles | | |
| Time: | 2:16:49 | | Speed: | 4.7 mph | | | | Pace: | 12' 53 /mi | | | | Calories: | 1260 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 19' 32 | +6' 39 | 3.1 | -1.6 | +184 ft | | 2 | 14' 42 | +1' 49 | 4.1 | -0.6 | +469 ft | | 3 | 12' 01 | -0' 52 | 5.0 | +0.3 | +377 ft | | 4 | 12' 05 | -0' 48 | 5.0 | +0.3 | +489 ft | | 5 | 18' 55 | +6' 02 | 3.2 | -1.5 | +574 ft | | 6 | 19' 36 | +6' 43 | 3.1 | -1.6 | -7 ft | | 7 | 7' 59 | -4' 54 | 7.5 | +2.9 | -695 ft | | 8 | 9' 30 | -3' 23 | 6.3 | +1.7 | -453 ft | | 9 | 8' 10 | -4' 43 | 7.3 | +2.7 | -318 ft | | 10 | 8' 12 | -4' 41 | 7.3 | +2.7 | -555 ft | | end | 8' 22 | -4' 31 | 7.2 | +2.5 | -86 ft | | Versus average of 12' 53 min/mile: Slower Faster |
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