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rundogmo
Rhus Ridge 08/02
02 August, 2008 15:30
Activity| Route: | -- | Elev. Avg: | 1497 ft | | Location: | Los Altos Hills, CA | Elev. Gain: | -19 ft | | Date: | 08/02/08 | Up/Downhill: | [+2969/-2988] | | Time: | 06:55 AM | Difficulty: | 4.2 / 5.0 |
| Distance: | 10.62 miles | | |
| Time: | 2:16:49 | | Speed: | 4.7 mph | | | | Pace: | 12' 53 /mi | | | | Calories: | 1260 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 19' 32 | +6' 39 | 3.1 | -1.6 | +184 ft | | 2 | 14' 42 | +1' 49 | 4.1 | -0.6 | +469 ft | | 3 | 12' 01 | -0' 52 | 5.0 | +0.3 | +377 ft | | 4 | 12' 05 | -0' 48 | 5.0 | +0.3 | +489 ft | | 5 | 18' 55 | +6' 02 | 3.2 | -1.5 | +574 ft | | 6 | 19' 36 | +6' 43 | 3.1 | -1.6 | -7 ft | | 7 | 7' 59 | -4' 54 | 7.5 | +2.9 | -695 ft | | 8 | 9' 30 | -3' 23 | 6.3 | +1.7 | -453 ft | | 9 | 8' 10 | -4' 43 | 7.3 | +2.7 | -318 ft | | 10 | 8' 12 | -4' 41 | 7.3 | +2.7 | -555 ft | | end | 8' 22 | -4' 31 | 7.2 | +2.5 | -86 ft | | Versus average of 12' 53 min/mile: Slower Faster |
|
