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rundogmo
SF Half Marathon 08/03
03 August, 2008 15:31
Activity| Route: | -- | Elev. Avg: | 98 ft | | Location: | Treasure Island, CA | Elev. Gain: | +213 ft | | Date: | 08/03/08 | Up/Downhill: | [+1341/-1128] | | Time: | 05:32 AM | Difficulty: | 3.8 / 5.0 |
| Distance: | 13.21 miles | | |
| Time: | 1:35:34 | | Speed: | 8.3 mph | | | | Pace: | 7' 14 /mi | | | | Calories: | 1665 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 07 | -0' 07 | 8.4 | +0.1 | -29 ft | | 2 | 6' 55 | -0' 19 | 8.7 | +0.4 | +6 ft | | 3 | 7' 04 | -0' 10 | 8.5 | +0.2 | 0 ft | | 4 | 6' 50 | -0' 24 | 8.8 | +0.5 | -6 ft | | 5 | 7' 02 | -0' 12 | 8.5 | +0.2 | +20 ft | | 6 | 7' 45 | +0' 31 | 7.7 | -0.6 | -23 ft | | 7 | 6' 50 | -0' 24 | 8.8 | +0.5 | +154 ft | | 8 | 7' 01 | -0' 13 | 8.5 | +0.2 | -10 ft | | 9 | 7' 22 | +0' 08 | 8.1 | -0.2 | +10 ft | | 10 | 7' 32 | +0' 18 | 8.0 | -0.3 | +108 ft | | 11 | 6' 51 | -0' 23 | 8.7 | +0.4 | -187 ft | | 12 | 7' 51 | +0' 37 | 7.6 | -0.7 | +102 ft | | 13 | 7' 51 | +0' 37 | 7.6 | -0.7 | +72 ft | | end | 6' 31 | -0' 43 | 9.2 | +0.9 | -3 ft | | Versus average of 7' 14 min/mile: Slower Faster |
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