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rundogmo

South Chicago 08/12

13 August, 2008 09:24


First run in 9 days, since I rolled my ankle badly at Rhus (and ran the SF half marathon on it the next day). It is not feeling good, so I may be done for the rest of the week, but at least I got in one run along Lake Michigan!

Activity
Route:--Elev. Avg:579 ft
Location:--Elev. Gain:+0 ft
Date:08/12/08Up/Downhill: [+91/-91]
Time:04:21 PMDifficulty:2.0 / 5.0
Performance
Distance: 5.17 miles
Time:0:41:27
Speed:7.5 mph
Pace:8' 01 /mi
Calories:660
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 30+0' 297.0-0.4-7 ft
27' 33-0' 287.9+0.4+10 ft
38' 09+0' 087.3-0.10 ft
47' 32-0' 298.0+0.5-7 ft
57' 34-0' 277.9+0.4+3 ft
end9' 50+1' 496.1-1.40 ft
Versus average of 8' 01 min/mile:     Slower     Faster

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