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rundogmo

Short Chicago 08/13

15 August, 2008 07:14


short run with meers and koki

Activity
Route:--Elev. Avg:0 ft
Location:--Elev. Gain:+0 ft
Date:08/13/08Up/Downhill: [+0/-0]
Time:04:26 PMDifficulty:0 / 5.0
Performance
Distance: 3.06 miles
Time:0:30:59
Speed:5.9 mph
Pace:10' 08 /mi
Calories:385
Map
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 25+0' 175.8-0.2-- ft
29' 26-0' 426.3+0.4-- ft
310' 42+0' 345.6-0.3-- ft
end5' 28-4' 4010.9+5.0-- ft
Versus average of 10' 08 min/mile:     Slower     Faster

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