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rundogmo

Chicago AM 08/16

16 August, 2008 11:26


early quick run with craig

Activity
Route:--Elev. Avg:579 ft
Location:--Elev. Gain:-3 ft
Date:08/16/08Up/Downhill: [+144/-147]
Time:05:50 AMDifficulty:2.0 / 5.0
Performance
Distance: 5.34 miles
Time:0:42:56
Speed:7.5 mph
Pace:8' 02 /mi
Calories:689
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
16' 25-1' 379.3+1.9-10 ft
28' 05+0' 037.4-0.1+10 ft
38' 15+0' 137.3-0.2+7 ft
47' 59-0' 037.5+0.0-6 ft
57' 34-0' 287.9+0.5-7 ft
end8' 05+0' 037.4-0.1+3 ft
Versus average of 8' 02 min/mile:     Slower     Faster

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