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rundogmo

«	August 2008	»
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Alpine to Woodside 08/17

17 August, 2008 15:48

Bike ride with Laura up Alpine and over to Woodside. Surprised to realize that there's quite a climb on Raymundo Drive!

Activity

Route:	--	Elev. Avg:	364 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	08/17/08	Up/Downhill:	[+1453/-1453]
Time:	09:32 AM	Difficulty:	4.2 / 5.0

Weather:	Partly Cloudy
	70 F temp; 68% humidity
	70 F heat index; winds N 7

Performance

Distance:	24.16 miles
Time:	2:00:01
Speed:	12.1 mph
Pace:	4' 58 /mi
Calories:	1298

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 11	+0' 13	11.6	-0.5	+16 ft
2	6' 00	+1' 02	10.0	-2.1	+56 ft
3	4' 52	-0' 05	12.3	+0.2	+26 ft
4	4' 27	-0' 30	13.5	+1.4	+69 ft
5	5' 14	+0' 16	11.5	-0.6	+101 ft
6	5' 19	+0' 21	11.3	-0.8	+127 ft
7	7' 42	+2' 44	7.8	-4.3	+33 ft
8	3' 16	-1' 41	18.4	+6.3	-53 ft
9	3' 15	-1' 42	18.4	+6.3	-52 ft
10	3' 29	-1' 28	17.2	+5.1	-36 ft
11	4' 45	-0' 12	12.6	+0.5	+72 ft
12	4' 12	-0' 45	14.2	+2.1	+13 ft
13	5' 42	+0' 44	10.5	-1.6	-27 ft
14	4' 50	-0' 07	12.4	+0.3	+46 ft
15	5' 01	+0' 03	12.0	-0.1	+6 ft
16	8' 05	+3' 07	7.4	-4.7	+196 ft
17	11' 06	+6' 08	5.4	-6.7	-171 ft
18	3' 12	-1' 45	18.7	+6.6	-98 ft
19	3' 45	-1' 12	16.0	+3.9	-46 ft
20	2' 44	-2' 13	21.9	+9.8	-174 ft
21	3' 31	-1' 26	17.1	+5.0	-69 ft
22	4' 14	-0' 43	14.1	+2.0	+10 ft
23	3' 59	-0' 58	15.1	+3.0	-36 ft
24	4' 08	-0' 49	14.5	+2.4	-13 ft
end	10' 21	+5' 23	5.8	-6.3	0 ft
Versus average of 12.1 mph: Slower Faster