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rundogmo
Maze 08/18
18 August, 2008 16:30
In the maze all by my lonesome
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 08/18/08 | Up/Downhill: | [+49/-49] | | Time: | 12:12 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Partly Cloudy | | | 72 F temp; 63% humidity | | | 72 F heat index; winds N 17 |
Performance| Distance: | 5.03 miles | | |
| Time: | 0:38:39 | | Speed: | 7.8 mph | | | | Pace: | 7' 41 /mi | | | | Calories: | 420 | | |
Map Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 53 | +0' 12 | 7.6 | -0.2 | -10 ft | | 2 | 7' 23 | -0' 18 | 8.1 | +0.3 | -16 ft | | 3 | 7' 26 | -0' 15 | 8.1 | +0.3 | -13 ft | | 4 | 7' 37 | -0' 04 | 7.9 | +0.1 | +22 ft | | 5 | 8' 01 | +0' 20 | 7.5 | -0.3 | +16 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 7' 41 min/mile: Slower Faster | | ** Insufficient data to calculate this split |
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