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rundogmo

Maze 08/21

21 August, 2008 17:59


chasing Naveen and Dave with Ed

Activity
Route:--Elev. Avg:0 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:08/21/08Up/Downhill: [+0/-0]
Time:12:14 PMDifficulty:0 / 5.0
 
Weather:A Few Clouds
 79 F temp; 54% humidity
 80 F heat index; winds NW 15 G 23
Performance
Distance: 4.23 miles
Time:0:37:24
Speed:6.8 mph
Pace:8' 50 /mi
Calories:531
Map
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 16+0' 266.5-0.3-- ft
210' 11+1' 215.9-0.9-- ft
38' 08-0' 427.4+0.6-- ft
48' 01-0' 497.5+0.7-- ft
end7' 43-1' 077.8+1.0-- ft
Versus average of 8' 50 min/mile:     Slower     Faster

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