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rundogmo

«	August 2008	»
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31

Windy Hill 08/23

23 August, 2008 13:10

cut it short today with ankle pain. said goodbye to Janez, Ed, John, and Chris at Razorback.

Activity

Route:	--	Elev. Avg:	1170 ft
Location:	Portola Valley, CA	Elev. Gain:	-6 ft
Date:	08/23/08	Up/Downhill:	[+2372/-2378]
Time:	07:02 AM	Difficulty:	4.0 / 5.0

Weather:	Fog/Mist
	61 F temp; 80% humidity
	61 F heat index; winds E 9

Performance

Distance:	9.46 miles
Time:	1:50:14
Speed:	5.2 mph
Pace:	11' 39 /mi
Calories:	1169

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	11' 16	-0' 23	5.3	+0.2	+138 ft
2	13' 32	+1' 53	4.4	-0.7	+407 ft
3	12' 50	+1' 11	4.7	-0.5	+390 ft
4	15' 18	+3' 39	3.9	-1.2	+138 ft
5	10' 25	-1' 14	5.8	+0.6	+66 ft
6	12' 50	+1' 11	4.7	-0.5	-151 ft
7	9' 06	-2' 33	6.6	+1.4	-410 ft
8	9' 19	-2' 20	6.4	+1.3	-433 ft
9	10' 01	-1' 38	6.0	+0.8	-32 ft
end	9' 13	-2' 26	6.5	+1.3	-118 ft
Versus average of 11' 39 min/mile: Slower Faster