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rundogmo

«	August 2008	»
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31

Maze 08/25

25 August, 2008 15:42

Hot hot hot

Activity

Route:	--	Elev. Avg:	46 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	08/25/08	Up/Downhill:	[+45/-45]
Time:	11:50 AM	Difficulty:	1.9 / 5.0

Weather:	A Few Clouds
	73 F temp; 73% humidity
	73 F heat index; winds N 16

Performance

Distance:	4.98 miles
Time:	0:41:53
Speed:	7.1 mph
Pace:	8' 25 /mi
Calories:	625

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 58	+0' 33	6.7	-0.4	-10 ft
2	8' 20	-0' 05	7.2	+0.1	-19 ft
3	8' 13	-0' 12	7.3	+0.2	-9 ft
4	8' 11	-0' 14	7.3	+0.2	+22 ft
end	8' 16	-0' 09	7.2	+0.1	+16 ft
Versus average of 8' 25 min/mile: Slower Faster