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rundogmo
Maze 08/25
25 August, 2008 15:42
Hot hot hot
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 08/25/08 | Up/Downhill: | [+45/-45] | | Time: | 11:50 AM | Difficulty: | 1.9 / 5.0 | | | | Weather: | A Few Clouds | | | 73 F temp; 73% humidity | | | 73 F heat index; winds N 16 |
Performance| Distance: | 4.98 miles | | |
| Time: | 0:41:53 | | Speed: | 7.1 mph | | | | Pace: | 8' 25 /mi | | | | Calories: | 625 | | |
Map Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 58 | +0' 33 | 6.7 | -0.4 | -10 ft | | 2 | 8' 20 | -0' 05 | 7.2 | +0.1 | -19 ft | | 3 | 8' 13 | -0' 12 | 7.3 | +0.2 | -9 ft | | 4 | 8' 11 | -0' 14 | 7.3 | +0.2 | +22 ft | | end | 8' 16 | -0' 09 | 7.2 | +0.1 | +16 ft | | Versus average of 8' 25 min/mile: Slower Faster |
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