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rundogmo

«	August 2008	»
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31

Lower Creek 8/26

26 August, 2008 18:42

Naveen looked different today.

Activity

Route:	--	Elev. Avg:	52 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	08/26/08	Up/Downhill:	[+134/-134]
Time:	12:14 PM	Difficulty:	2.1 / 5.0

Weather:	Partly Cloudy
	75 F temp; 57% humidity
	77 F heat index; winds N 9

Performance

Distance:	5.19 miles
Time:	0:47:56
Speed:	6.5 mph
Pace:	9' 14 /mi
Calories:	645

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 14	+0' 00	6.5	-0.0	+3 ft
2	8' 51	-0' 23	6.8	+0.3	-19 ft
3	8' 50	-0' 24	6.8	+0.3	-3 ft
4	10' 34	+1' 20	5.7	-0.8	+7 ft
5	8' 54	-0' 20	6.7	+0.2	+6 ft
end	7' 43	-1' 31	7.8	+1.3	+6 ft
Versus average of 9' 14 min/mile: Slower Faster