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rundogmo

«	August 2008	»
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31

Firehouse 08/27

27 August, 2008 16:21

toasty toasty with Ed and Dave

Activity

Route:	--	Elev. Avg:	65 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	08/27/08	Up/Downhill:	[+88/-88]
Time:	12:18 PM	Difficulty:	2.4 / 5.0

Weather:	A Few Clouds
	81 F temp; 54% humidity
	82 F heat index; winds N 12

Performance

Distance:	6.03 miles
Time:	0:53:59
Speed:	6.7 mph
Pace:	8' 57 /mi
Calories:	757

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 04	+1' 07	6.0	-0.7	+6 ft
2	8' 53	-0' 04	6.8	+0.0	-13 ft
3	8' 40	-0' 17	6.9	+0.2	-4 ft
4	9' 01	+0' 04	6.7	-0.1	+17 ft
5	8' 44	-0' 13	6.9	+0.2	-6 ft
6	8' 23	-0' 34	7.2	+0.4	0 ft
end	**	**	**	**	** ft
Versus average of 8' 57 min/mile: Slower Faster
** Insufficient data to calculate this split