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rundogmo

Upper Creek-ish 08/30

30 August, 2008 13:24


My idea of exercise has now morphed into running to the bagel shop.

Activity
Route:--Elev. Avg:91 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:08/30/08Up/Downhill: [+170/-170]
Time:08:01 AMDifficulty:1.8 / 5.0
 
Weather:Overcast
 63 F temp; 86% humidity
 63 F heat index; winds NW 6
Performance
Distance: 5.00 miles
Time:0:39:59
Speed:7.5 mph
Pace:8' 00 /mi
Calories:639
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 15+0' 157.3-0.2+4 ft
27' 53-0' 077.6+0.1-4 ft
38' 15+0' 157.3-0.2+43 ft
47' 41-0' 197.8+0.3-29 ft
57' 49-0' 117.7+0.2-13 ft
end********** ft
Versus average of 8' 00 min/mile:     Slower     Faster
** Insufficient data to calculate this split

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