This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

rundogmo

«	September 2008	»
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

Maze 09/02

02 September, 2008 17:23

big gang of polks

Activity

Route:	--	Elev. Avg:	47 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/02/08	Up/Downhill:	[+45/-45]
Time:	12:16 PM	Difficulty:	2.2 / 5.0

Weather:	Clear
	79 F temp; 54% humidity
	80 F heat index; winds N 8

Performance

Distance:	5.00 miles
Time:	0:42:31
Speed:	7.1 mph
Pace:	8' 30 /mi
Calories:	627

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 08	+0' 38	6.6	-0.5	-10 ft
2	8' 24	-0' 06	7.1	+0.1	-19 ft
3	8' 09	-0' 21	7.4	+0.3	-9 ft
4	8' 02	-0' 28	7.5	+0.4	+22 ft
5	8' 45	+0' 15	6.8	-0.2	+16 ft
Versus average of 8' 30 min/mile: Slower Faster