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rundogmo
Maze 09/08
08 September, 2008 16:46
recovery run for the boyz; tempo run for me
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 09/08/08 | Up/Downhill: | [+45/-45] | | Time: | 11:45 AM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Clear | | | 68 F temp; 67% humidity | | | 68 F heat index; winds N 12 |
| Distance: | 5.02 miles | | |
| Time: | 0:42:54 | | Speed: | 7.0 mph | | | | Pace: | 8' 33 /mi | | | | Calories: | 632 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 21 | +0' 48 | 6.4 | -0.6 | -10 ft | | 2 | 8' 34 | +0' 01 | 7.0 | -0.0 | -19 ft | | 3 | 8' 26 | -0' 07 | 7.1 | +0.1 | -9 ft | | 4 | 8' 07 | -0' 26 | 7.4 | +0.4 | +22 ft | | 5 | 8' 11 | -0' 22 | 7.3 | +0.3 | +16 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 8' 33 min/mile: Slower Faster | | ** Insufficient data to calculate this split |
|
Crystal Springs 09/07
08 September, 2008 11:18
Exploratory run along Crystal Springs Trail, which parallels Canada Road to Sawyer Camp. Pretty cool!
Activity| Route: | -- | Elev. Avg: | 624 ft | | Location: | San Francisco, CA | Elev. Gain: | -76 ft | | Date: | 09/07/08 | Up/Downhill: | [+557/-633] | | Time: | 05:23 PM | Difficulty: | 3.5 / 5.0 | | | | Weather: | Clear | | | 75 F temp; 53% humidity | | | 77 F heat index; winds N 12 |
| Distance: | 5.84 miles | | |
| Time: | 1:15:52 | | Speed: | 4.6 mph | | | | Pace: | 12' 59 /mi | | | | Calories: | 692 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 13' 55 | +0' 56 | 4.3 | -0.3 | -249 ft | | 2 | 8' 55 | -4' 04 | 6.7 | +2.1 | -92 ft | | 3 | 11' 27 | -1' 32 | 5.2 | +0.6 | -6 ft | | 4 | 9' 40 | -3' 19 | 6.2 | +1.6 | +95 ft | | 5 | 14' 57 | +1' 58 | 4.0 | -0.6 | +266 ft | | end | 19' 36 | +6' 37 | 3.1 | -1.6 | -88 ft | | Versus average of 12' 59 min/mile: Slower Faster |
|
