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rundogmo

«	September 2008	»
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Lake Lagunita 09/10

10 September, 2008 17:17

this felt really tough!

Activity

Route:	--	Elev. Avg:	88 ft
Location:	Menlo Park, CA	Elev. Gain:	-7 ft
Date:	09/10/08	Up/Downhill:	[+449/-456]
Time:	12:15 PM	Difficulty:	2.7 / 5.0

Weather:	Clear
	70 F temp; 58% humidity
	70 F heat index; winds N 10

Performance

Distance:	6.45 miles
Time:	0:56:32
Speed:	6.8 mph
Pace:	8' 46 /mi
Calories:	814

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 26	+0' 40	6.3	-0.5	+10 ft
2	8' 24	-0' 22	7.1	+0.3	+3 ft
3	8' 51	+0' 05	6.8	-0.1	+63 ft
4	8' 38	-0' 08	6.9	+0.1	-17 ft
5	8' 13	-0' 33	7.3	+0.5	-50 ft
6	9' 00	+0' 14	6.7	-0.2	-16 ft
end	8' 44	-0' 02	6.9	+0.0	0 ft
Versus average of 8' 46 min/mile: Slower Faster