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rundogmo

Windy Hill 09/11

11 September, 2008 12:18


Great to be out with Denise, Riley, Hannes, and Craig again.

Activity
Route:--Elev. Avg:1224 ft
Location:Portola Valley, CAElev. Gain:-3 ft
Date:09/11/08Up/Downhill: [+1722/-1725]
Time:06:48 AMDifficulty:3.9 / 5.0
 
Weather:Overcast
 61 F temp; 86% humidity
 61 F heat index; winds Vrbl 5
Performance
Distance: 7.30 miles
Time:1:22:18
Speed:5.3 mph
Pace:11' 16 /mi
Calories:868
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 08-1' 085.9+0.6+151 ft
213' 09+1' 534.6-0.8+437 ft
312' 08+0' 524.9-0.4+368 ft
413' 21+2' 054.5-0.8+322 ft
512' 57+1' 414.6-0.7-85 ft
69' 21-1' 556.4+1.1-623 ft
78' 27-2' 497.1+1.8-460 ft
end8' 00-3' 167.5+2.2-111 ft
Versus average of 11' 16 min/mile:     Slower     Faster

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