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rundogmo

Moonlight 10k 09/12

12 September, 2008 22:42


Very nice run through the Baylands under the harvest moon.

Activity
Route:--Elev. Avg:6 ft
Location:Palo Alto, CAElev. Gain:+3 ft
Date:09/12/08Up/Downhill: [+32/-29]
Time:08:15 PMDifficulty:2.0 / 5.0
Weather:A Few Clouds
57 F temp; 89% humidity
57 F heat index; winds NW 12
Performance
Distance: 6.33 miles
Time:0:41:59
Speed:9.0 mph
Pace:6' 38 /mi
Calories:792
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
16' 14-0' 249.6+0.60 ft
26' 27-0' 119.3+0.20 ft
36' 43+0' 058.9-0.1-3 ft
46' 57+0' 198.6-0.4+3 ft
56' 52+0' 148.7-0.30 ft
66' 36-0' 029.1+0.00 ft
end6' 15-0' 239.6+0.5+3 ft
Versus average of 6' 38 min/mile: Slower Faster


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