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rundogmo

«	September 2008	»
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Phlegger 09/14

14 September, 2008 20:50

Exploring the neighborhood!

Activity

Route:	--	Elev. Avg:	768 ft
Location:	San Francisco, CA	Elev. Gain:	-23 ft
Date:	09/14/08	Up/Downhill:	[+1414/-1437]
Time:	10:20 AM	Difficulty:	3.8 / 5.0

Weather:	Partly Cloudy
	63 F temp; 75% humidity
	63 F heat index; winds N 6

Performance

Distance:	7.50 miles
Time:	1:30:36
Speed:	5.0 mph
Pace:	12' 05 /mi
Calories:	876

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 26	-1' 39	5.8	+0.8	-3 ft
2	11' 27	-0' 38	5.2	+0.3	-36 ft
3	13' 38	+1' 33	4.4	-0.6	+433 ft
4	10' 50	-1' 15	5.5	+0.6	-410 ft
5	11' 51	-0' 14	5.1	+0.1	-6 ft
6	10' 49	-1' 16	5.5	+0.6	-108 ft
7	12' 19	+0' 14	4.9	-0.1	-23 ft
end	15' 16	+3' 11	3.9	-1.0	+131 ft
Versus average of 12' 05 min/mile: Slower Faster