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rundogmo
Maze 09/15
15 September, 2008 16:04
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 09/15/08 | Up/Downhill: | [+45/-45] | | Time: | 12:19 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Clear | | | 64 F temp; 78% humidity | | | 64 F heat index; winds N 9 |
| Distance: | 4.97 miles | | |
| Time: | 0:42:40 | | Speed: | 7.0 mph | | | | Pace: | 8' 35 /mi | | | | Calories: | 621 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 36 | +1' 01 | 6.2 | -0.7 | -10 ft | | 2 | 8' 31 | -0' 04 | 7.0 | +0.0 | -19 ft | | 3 | 8' 15 | -0' 20 | 7.3 | +0.3 | -9 ft | | 4 | 8' 13 | -0' 22 | 7.3 | +0.3 | +22 ft | | end | 8' 13 | -0' 22 | 7.3 | +0.3 | +16 ft | | Versus average of 8' 35 min/mile: Slower Faster |
|
