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rundogmo

Windy Hill 09/18

18 September, 2008 12:13


Riley boycotted when he found out that Craig wasn't going to make it, but still a dandy run with Denise and Hannes.

Activity
Route:--Elev. Avg:1209 ft
Location:Portola Valley, CAElev. Gain:+6 ft
Date:09/18/08Up/Downhill: [+1738/-1732]
Time:06:44 AMDifficulty:3.9 / 5.0
 
Weather:Mostly Cloudy
 50 F temp; 86% humidity
 50 F heat index; winds W 6
Performance
Distance: 7.36 miles
Time:1:19:46
Speed:5.5 mph
Pace:10' 50 /mi
Calories:883
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 36-0' 145.7+0.1+131 ft
212' 59+2' 094.6-0.9+453 ft
312' 00+1' 105.0-0.5+358 ft
412' 01+1' 115.0-0.5+345 ft
511' 25+0' 355.2-0.3-111 ft
68' 54-1' 566.7+1.2-603 ft
78' 44-2' 066.9+1.3-456 ft
end9' 12-1' 386.5+1.0-108 ft
Versus average of 10' 50 min/mile:     Slower     Faster

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