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rundogmo

«	September 2008	»
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Windy Hill 09/20

20 September, 2008 15:02

After John was taken by the yellowjackets, finished up with Ed and Janez.

Activity

Route:	--	Elev. Avg:	1578 ft
Location:	Portola Valley, CA	Elev. Gain:	-6 ft
Date:	09/20/08	Up/Downhill:	[+3832/-3838]
Time:	07:02 AM	Difficulty:	4.5 / 5.0

Weather:	Overcast
	64 F temp; 72% humidity
	64 F heat index; winds Vrbl 5

Performance

Distance:	18.24 miles
Time:	3:48:17
Speed:	4.8 mph
Pace:	12' 31 /mi
Calories:	2148

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	11' 16	-1' 15	5.3	+0.5	+148 ft
2	14' 27	+1' 56	4.2	-0.6	+443 ft
3	13' 07	+0' 36	4.6	-0.2	+361 ft
4	16' 07	+3' 36	3.7	-1.1	+128 ft
5	11' 07	-1' 24	5.4	+0.6	+131 ft
6	14' 51	+2' 20	4.0	-0.8	+249 ft
7	10' 37	-1' 54	5.7	+0.9	+75 ft
8	17' 29	+4' 58	3.4	-1.4	+305 ft
9	13' 41	+1' 10	4.4	-0.4	+122 ft
10	11' 06	-1' 25	5.4	+0.6	-292 ft
11	20' 04	+7' 33	3.0	-1.8	+315 ft
12	9' 16	-3' 15	6.5	+1.7	-371 ft
13	8' 33	-3' 58	7.0	+2.2	-524 ft
14	8' 45	-3' 46	6.8	+2.1	-479 ft
15	10' 52	-1' 39	5.5	+0.7	-20 ft
16	8' 27	-4' 04	7.1	+2.3	-157 ft
17	8' 41	-3' 50	6.9	+2.1	-236 ft
18	16' 51	+4' 20	3.6	-1.2	-190 ft
end	9' 19	-3' 12	6.4	+1.6	-13 ft
Versus average of 12' 31 min/mile: Slower Faster