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rundogmo

«	September 2008	»
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Canada Bike 09/21

21 September, 2008 14:21

Leisurely bike through the 'hood, down Canada road to the reservoir.

Activity

Route:	--	Elev. Avg:	454 ft
Location:	San Francisco, CA	Elev. Gain:	-10 ft
Date:	09/21/08	Up/Downhill:	[+1210/-1220]
Time:	08:53 AM	Difficulty:	3.8 / 5.0

Weather:	Mostly Cloudy
	61 F temp; 77% humidity
	61 F heat index; winds SW 6

Performance

Distance:	14.60 miles
Time:	1:07:13
Speed:	13.0 mph
Pace:	4' 37 /mi
Calories:	1472

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	4' 36	-0' 00	13.0	+0.0	-262 ft
2	4' 41	+0' 04	12.8	-0.2	+98 ft
3	3' 19	-1' 17	18.0	+5.0	-95 ft
4	3' 20	-1' 16	18.0	+5.0	-82 ft
5	3' 50	-0' 46	15.6	+2.6	-66 ft
6	4' 46	+0' 09	12.6	-0.4	+20 ft
7	4' 43	+0' 06	12.7	-0.3	-23 ft
8	7' 09	+2' 32	8.4	-4.6	+20 ft
9	3' 50	-0' 46	15.7	+2.7	+42 ft
10	3' 34	-1' 02	16.8	+3.8	-56 ft
11	4' 33	-0' 03	13.2	+0.2	+66 ft
12	5' 23	+0' 46	11.1	-1.9	+98 ft
13	4' 39	+0' 02	12.9	-0.1	+13 ft
14	4' 24	-0' 12	13.6	+0.6	+26 ft
end	7' 02	+2' 25	8.5	-4.5	+190 ft
Versus average of 13.0 mph: Slower Faster