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rundogmo
Maze 09/25
25 September, 2008 20:47
Trot with Ed, Dave, and Naveen
Activity| Route: | -- | Elev. Avg: | 70 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 09/25/08 | Up/Downhill: | [+39/-39] | | Time: | 12:17 PM | Difficulty: | 2.0 / 5.0 | | | | Weather: | Partly Cloudy | | | 75 F temp; 48% humidity | | | 77 F heat index; winds N 9 |
Performance| Distance: | 4.16 miles | | |
| Time: | 0:39:29 | | Speed: | 6.3 mph | | | | Pace: | 9' 29 /mi | | | | Calories: | 523 | | |
Map Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 47 | +0' 18 | 6.1 | -0.2 | 0 ft | | 2 | 9' 26 | -0' 03 | 6.4 | +0.0 | +10 ft | | 3 | 8' 58 | -0' 31 | 6.7 | +0.4 | +3 ft | | 4 | 9' 42 | +0' 13 | 6.2 | -0.1 | -13 ft | | end | 8' 49 | -0' 40 | 6.8 | +0.5 | 0 ft | | Versus average of 9' 29 min/mile: Slower Faster |
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