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rundogmo

«	September 2008	»
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Maze 09/25

25 September, 2008 20:47

Trot with Ed, Dave, and Naveen

Activity

Route:	--	Elev. Avg:	70 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/25/08	Up/Downhill:	[+39/-39]
Time:	12:17 PM	Difficulty:	2.0 / 5.0

Weather:	Partly Cloudy
	75 F temp; 48% humidity
	77 F heat index; winds N 9

Performance

Distance:	4.16 miles
Time:	0:39:29
Speed:	6.3 mph
Pace:	9' 29 /mi
Calories:	523

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 47	+0' 18	6.1	-0.2	0 ft
2	9' 26	-0' 03	6.4	+0.0	+10 ft
3	8' 58	-0' 31	6.7	+0.4	+3 ft
4	9' 42	+0' 13	6.2	-0.1	-13 ft
end	8' 49	-0' 40	6.8	+0.5	0 ft
Versus average of 9' 29 min/mile: Slower Faster