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rundogmo

«	September 2008	»
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Rhus 09/27

27 September, 2008 22:28

This was a death crawl with Dave. My own taste of Stevens Creek!

Activity

Route:	--	Elev. Avg:	1877 ft
Location:	Los Altos Hills, CA	Elev. Gain:	+0 ft
Date:	09/27/08	Up/Downhill:	[+5997/-5997]
Time:	07:05 AM	Difficulty:	5.0 / 5.0

Weather:	Fair
	76 F temp; 46% humidity
	77 F heat index; winds Vrbl 3

Performance

Distance:	23.66 miles
Time:	5:46:43
Speed:	4.1 mph
Pace:	14' 39 /mi
Calories:	2534

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	16' 20	+1' 41	3.7	-0.4	+620 ft
2	11' 54	-2' 45	5.0	+0.9	+161 ft
3	14' 09	-0' 30	4.2	+0.1	+450 ft
4	18' 34	+3' 55	3.2	-0.9	+715 ft
5	17' 26	+2' 47	3.4	-0.7	+321 ft
6	18' 31	+3' 52	3.2	-0.9	-498 ft
7	10' 08	-4' 31	5.9	+1.8	-446 ft
8	9' 41	-4' 58	6.2	+2.1	-219 ft
9	14' 55	+0' 16	4.0	-0.1	-122 ft
10	15' 39	+1' 00	3.8	-0.3	+496 ft
11	17' 26	+2' 47	3.4	-0.7	+246 ft
12	13' 18	-1' 21	4.5	+0.4	+135 ft
13	12' 28	-2' 11	4.8	+0.7	-253 ft
14	14' 23	-0' 16	4.2	+0.1	-43 ft
15	13' 32	-1' 07	4.4	+0.3	+3 ft
16	14' 17	-0' 22	4.2	+0.1	-164 ft
17	20' 24	+5' 45	2.9	-1.2	+226 ft
18	17' 29	+2' 50	3.4	-0.7	+459 ft
19	18' 59	+4' 20	3.2	-0.9	+240 ft
20	12' 47	-1' 52	4.7	+0.6	-571 ft
21	11' 10	-3' 29	5.4	+1.3	-613 ft
22	11' 47	-2' 52	5.1	+1.0	-439 ft
23	14' 01	-0' 38	4.3	+0.2	-262 ft
end	9' 51	-4' 48	6.1	+2.0	-439 ft
Versus average of 14' 39 min/mile: Slower Faster