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rundogmo
Maze 09/29
29 September, 2008 18:02
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 09/29/08 | Up/Downhill: | [+0/-0] | | Time: | 12:18 PM | Difficulty: | 0 / 5.0 | | | | Weather: | A Few Clouds with Haze | | | 68 F temp; 67% humidity | | | 68 F heat index; winds N 12 |
| Distance: | 4.99 miles | | |
| Time: | 0:42:33 | | Speed: | 7.0 mph | | | | Pace: | 8' 32 /mi | | | | Calories: | 626 | | |
 Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 49 | +0' 17 | 6.8 | -0.2 | -- ft | | 2 | 8' 20 | -0' 12 | 7.2 | +0.2 | -- ft | | 3 | 8' 15 | -0' 17 | 7.3 | +0.2 | -- ft | | 4 | 8' 22 | -0' 10 | 7.2 | +0.1 | -- ft | | end | 8' 46 | +0' 14 | 6.8 | -0.2 | -- ft | | Versus average of 8' 32 min/mile: Slower Faster |
|
