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rundogmo
Egyptian Lite 10/30
30 October, 2008 15:43
Activity| Route: | -- | Elev. Avg: | 69 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 10/30/08 | Up/Downhill: | [+36/-36] | | Time: | 12:18 PM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Fog/Mist | | | 61 F temp; 80% humidity | | | 61 F heat index; winds E 8 |
| Distance: | 4.14 miles | | |
| Time: | 0:37:35 | | Speed: | 6.6 mph | | | | Pace: | 9' 05 /mi | | | | Calories: | 517 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 36 | +0' 31 | 6.2 | -0.4 | 0 ft | | 2 | 10' 05 | +1' 00 | 6.0 | -0.7 | +10 ft | | 3 | 8' 11 | -0' 54 | 7.3 | +0.7 | +3 ft | | 4 | 8' 28 | -0' 37 | 7.1 | +0.5 | -13 ft | | end | 8' 07 | -0' 58 | 7.4 | +0.8 | 0 ft | | Versus average of 9' 05 min/mile: Slower Faster |
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Bike from Work 10/29
30 October, 2008 15:42
tough!
Activity| Route: | -- | Elev. Avg: | 270 ft | | Location: | Menlo Park, CA | Elev. Gain: | +663 ft | | Date: | 10/29/08 | Up/Downhill: | [+790/-127] | | Time: | 05:39 PM | Difficulty: | 3.1 / 5.0 | | | | Weather: | Mostly Cloudy | | | 63 F temp; 72% humidity | | | 63 F heat index; winds Vrbl 5 |
| Distance: | 8.83 miles | | |
| Time: | 0:45:40 | | Speed: | 11.6 mph | | | | Pace: | 5' 10 /mi | | | | Calories: | 928 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 6' 07 | +0' 56 | 9.8 | -1.8 | +3 ft | | 2 | 3' 45 | -1' 25 | 16.0 | +4.4 | +22 ft | | 3 | 4' 11 | -0' 59 | 14.3 | +2.7 | +30 ft | | 4 | 3' 49 | -1' 21 | 15.7 | +4.1 | -13 ft | | 5 | 5' 08 | -0' 02 | 11.7 | +0.1 | +76 ft | | 6 | 6' 07 | +0' 56 | 9.8 | -1.8 | +187 ft | | 7 | 5' 22 | +0' 11 | 11.2 | -0.4 | +52 ft | | 8 | 5' 02 | -0' 08 | 11.9 | +0.3 | +86 ft | | end | 7' 15 | +2' 04 | 8.3 | -3.3 | +220 ft | | Versus average of 11.6 mph: Slower Faster |
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Bike to Work 10/29
29 October, 2008 10:55
Activity| Route: | -- | Elev. Avg: | 231 ft | | Location: | San Carlos, CA | Elev. Gain: | -675 ft | | Date: | 10/29/08 | Up/Downhill: | [+141/-816] | | Time: | 07:23 AM | Difficulty: | 2.1 / 5.0 | | | | Weather: | Fog/Mist | | | 50 F temp; 86% humidity | | | 50 F heat index; winds Vrbl 5 |
| Distance: | 8.83 miles | | |
| Time: | 0:36:10 | | Speed: | 14.6 mph | | | | Pace: | 4' 07 /mi | | | | Calories: | 758 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 3' 56 | -0' 10 | 15.2 | +0.7 | -259 ft | | 2 | 3' 22 | -0' 44 | 17.8 | +3.2 | -79 ft | | 3 | 3' 39 | -0' 27 | 16.4 | +1.8 | -62 ft | | 4 | 2' 26 | -1' 40 | 24.6 | +10.0 | -200 ft | | 5 | 4' 07 | +0' 00 | 14.5 | -0.1 | +3 ft | | 6 | 4' 06 | -0' 00 | 14.6 | -0.0 | -17 ft | | 7 | 3' 46 | -0' 20 | 15.9 | +1.3 | -39 ft | | 8 | 5' 23 | +1' 16 | 11.1 | -3.5 | -19 ft | | end | 6' 36 | +2' 29 | 9.1 | -5.5 | -3 ft | | Versus average of 14.6 mph: Slower Faster |
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Lower Creek 10/28
28 October, 2008 16:32
Activity| Route: | -- | Elev. Avg: | 53 ft | | Location: | Menlo Park, CA | Elev. Gain: | +4 ft | | Date: | 10/28/08 | Up/Downhill: | [+141/-137] | | Time: | 12:17 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Clear with Haze | | | 63 F temp; 72% humidity | | | 63 F heat index; winds N 12 |
| Distance: | 5.08 miles | | |
| Time: | 0:46:04 | | Speed: | 6.6 mph | | | | Pace: | 9' 04 /mi | | | | Calories: | 633 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 26 | +0' 22 | 6.4 | -0.3 | 0 ft | | 2 | 8' 54 | -0' 10 | 6.7 | +0.1 | -13 ft | | 3 | 8' 40 | -0' 24 | 6.9 | +0.3 | -6 ft | | 4 | 10' 12 | +1' 08 | 5.9 | -0.7 | +10 ft | | 5 | 8' 11 | -0' 53 | 7.3 | +0.7 | +9 ft | | end | 8' 34 | -0' 30 | 7.0 | +0.4 | +3 ft | | Versus average of 9' 04 min/mile: Slower Faster |
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Maze 10/27
28 October, 2008 16:32
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 10/27/08 | Up/Downhill: | [+45/-45] | | Time: | 12:16 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Fog/Mist | | | 63 F temp; 72% humidity | | | 63 F heat index; winds N 10 |
| Distance: | 5.00 miles | | |
| Time: | 0:45:13 | | Speed: | 6.6 mph | | | | Pace: | 9' 03 /mi | | | | Calories: | 631 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 49 | +0' 46 | 6.1 | -0.5 | -10 ft | | 2 | 8' 42 | -0' 21 | 6.9 | +0.3 | -19 ft | | 3 | 8' 29 | -0' 34 | 7.1 | +0.4 | -9 ft | | 4 | 8' 35 | -0' 28 | 7.0 | +0.4 | +22 ft | | 5 | 9' 12 | +0' 09 | 6.5 | -0.1 | +16 ft | | end | 8' 20 | -0' 43 | 7.2 | +0.6 | 0 ft | | Versus average of 9' 03 min/mile: Slower Faster |
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Huddart Drivel 10/26
26 October, 2008 12:03
Activity| Route: | -- | Elev. Avg: | 731 ft | | Location: | San Carlos, CA | Elev. Gain: | +55 ft | | Date: | 10/26/08 | Up/Downhill: | [+1049/-994] | | Time: | 08:04 AM | Difficulty: | 3.2 / 5.0 | | | | Weather: | A Few Clouds | | | 57 F temp; 77% humidity | | | 57 F heat index; winds Vrbl 3 |
| Distance: | 4.78 miles | | |
| Time: | 0:57:14 | | Speed: | 5.0 mph | | | | Pace: | 11' 58 /mi | | | | Calories: | 559 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 58 | +0' 00 | 5.0 | -0.0 | -23 ft | | 2 | 12' 16 | +0' 18 | 4.9 | -0.1 | +210 ft | | 3 | 11' 43 | -0' 15 | 5.1 | +0.1 | -161 ft | | 4 | 11' 05 | -0' 53 | 5.4 | +0.4 | -246 ft | | end | 13' 00 | +1' 02 | 4.6 | -0.4 | +275 ft | | Versus average of 11' 58 min/mile: Slower Faster |
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Pelicans on ze Aare 10/23
23 October, 2008 01:51
Those birds must have been cold
Activity| Route: | -- | Elev. Avg: | 1687 ft | | Location: | Bern, | Elev. Gain: | -4 ft | | Date: | 10/23/08 | Up/Downhill: | [+675/-679] | | Time: | 06:59 AM | Difficulty: | 3.1 / 5.0 |
| Distance: | 5.46 miles | | |
| Time: | 0:46:18 | | Speed: | 7.1 mph | | | | Pace: | 8' 29 /mi | | | | Calories: | 696 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 32 | +0' 03 | 7.0 | -0.1 | -52 ft | | 2 | 8' 15 | -0' 14 | 7.3 | +0.2 | -23 ft | | 3 | 8' 43 | +0' 14 | 6.9 | -0.2 | +16 ft | | 4 | 8' 00 | -0' 29 | 7.5 | +0.4 | 0 ft | | 5 | 8' 16 | -0' 13 | 7.2 | +0.2 | +43 ft | | end | 8' 58 | +0' 29 | 6.7 | -0.4 | +13 ft | | Versus average of 8' 29 min/mile: Slower Faster |
|
Aare 10/20
22 October, 2008 02:34
The other way, at Craig's pace.
Activity| Route: | -- | Elev. Avg: | 1697 ft | | Location: | Bern, | Elev. Gain: | -3 ft | | Date: | 10/21/08 | Up/Downhill: | [+807/-810] | | Time: | 06:57 AM | Difficulty: | 3.2 / 5.0 |
| Distance: | 4.78 miles | | |
| Time: | 0:39:17 | | Speed: | 7.3 mph | | | | Pace: | 8' 13 /mi | | | | Calories: | 610 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 44 | +0' 31 | 6.9 | -0.4 | -36 ft | | 2 | 8' 13 | +0' 00 | 7.3 | -0.0 | -3 ft | | 3 | 8' 05 | -0' 08 | 7.4 | +0.1 | 0 ft | | 4 | 7' 32 | -0' 41 | 8.0 | +0.7 | -27 ft | | end | 8' 07 | -0' 06 | 7.4 | +0.1 | +62 ft | | Versus average of 8' 13 min/mile: Slower Faster |
|
Twilight on ze Aare 10/20
20 October, 2008 01:27
North up the Aare through old town Bern
Activity| Route: | -- | Elev. Avg: | 1684 ft | | Location: | Bern, | Elev. Gain: | -3 ft | | Date: | 10/20/08 | Up/Downhill: | [+1568/-1571] | | Time: | 07:00 AM | Difficulty: | 4.0 / 5.0 |
| Distance: | 7.76 miles | | |
| Time: | 1:12:11 | | Speed: | 6.5 mph | | | | Pace: | 9' 18 /mi | | | | Calories: | 990 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 07 | -0' 11 | 6.6 | +0.1 | -52 ft | | 2 | 9' 22 | +0' 04 | 6.4 | -0.1 | -23 ft | | 3 | 9' 13 | -0' 05 | 6.5 | +0.0 | +52 ft | | 4 | 9' 32 | +0' 14 | 6.3 | -0.2 | -82 ft | | 5 | 9' 13 | -0' 05 | 6.5 | +0.0 | +43 ft | | 6 | 9' 07 | -0' 11 | 6.6 | +0.1 | -7 ft | | 7 | 8' 48 | -0' 30 | 6.8 | +0.4 | -6 ft | | end | 9' 07 | -0' 11 | 6.6 | +0.1 | +72 ft | | Versus average of 9' 18 min/mile: Slower Faster |
|
Maze 10/13
13 October, 2008 15:58
mmm rice krispies
Activity| Route: | -- | Elev. Avg: | 48 ft | | Location: | Menlo Park, CA | Elev. Gain: | +3 ft | | Date: | 10/13/08 | Up/Downhill: | [+52/-49] | | Time: | 11:46 AM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Clear | | | 73 F temp; 16% humidity | | | 73 F heat index; winds SE 7 |
| Distance: | 5.17 miles | | |
| Time: | 0:49:33 | | Speed: | 6.3 mph | | | | Pace: | 9' 35 /mi | | | | Calories: | 647 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 12' 39 | +3' 04 | 4.7 | -1.5 | -3 ft | | 2 | 8' 48 | -0' 47 | 6.8 | +0.5 | -23 ft | | 3 | 8' 37 | -0' 58 | 7.0 | +0.7 | -13 ft | | 4 | 8' 54 | -0' 41 | 6.7 | +0.5 | +19 ft | | 5 | 8' 58 | -0' 37 | 6.7 | +0.4 | +19 ft | | end | 8' 55 | -0' 40 | 6.7 | +0.5 | +3 ft | | Versus average of 9' 35 min/mile: Slower Faster |
|
Woodside Maze 10/12
12 October, 2008 12:56
Richard's Road -> King's Mountain -> Manuella -> Albion -> Olive Hill -> Canada -> Runnymeade -> Raymundo
Activity| Route: | -- | Elev. Avg: | 542 ft | | Location: | San Carlos, CA | Elev. Gain: | -62 ft | | Date: | 10/12/08 | Up/Downhill: | [+633/-695] | | Time: | 09:07 AM | Difficulty: | 3.0 / 5.0 | | | | Weather: | Clear | | | 59 F temp; 24% humidity | | | 59 F heat index; winds N 15 G 20 |
| Distance: | 5.15 miles | | |
| Time: | 0:56:01 | | Speed: | 5.5 mph | | | | Pace: | 10' 53 /mi | | | | Calories: | 622 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 32 | +0' 39 | 5.2 | -0.3 | -289 ft | | 2 | 9' 48 | -1' 05 | 6.1 | +0.6 | -79 ft | | 3 | 9' 36 | -1' 17 | 6.2 | +0.7 | +53 ft | | 4 | 9' 44 | -1' 09 | 6.2 | +0.6 | +4 ft | | 5 | 13' 38 | +2' 45 | 4.4 | -1.1 | +298 ft | | end | 11' 00 | +0' 07 | 5.5 | -0.1 | -49 ft | | Versus average of 10' 53 min/mile: Slower Faster |
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Phlegger 10/11
11 October, 2008 11:47
backyard trot
Activity| Route: | -- | Elev. Avg: | 758 ft | | Location: | San Carlos, CA | Elev. Gain: | -56 ft | | Date: | 10/11/08 | Up/Downhill: | [+1164/-1220] | | Time: | 07:47 AM | Difficulty: | 3.6 / 5.0 | | | | Weather: | Clear | | | 57 F temp; 32% humidity | | | 57 F heat index; winds NW 12 |
| Distance: | 6.54 miles | | |
| Time: | 1:22:23 | | Speed: | 4.8 mph | | | | Pace: | 12' 36 /mi | | | | Calories: | 801 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 40 | -0' 56 | 5.1 | +0.4 | -95 ft | | 2 | 11' 36 | -1' 00 | 5.2 | +0.4 | +65 ft | | 3 | 14' 07 | +1' 31 | 4.2 | -0.5 | +377 ft | | 4 | 12' 54 | +0' 18 | 4.7 | -0.1 | -259 ft | | 5 | 12' 25 | -0' 11 | 4.8 | +0.1 | -111 ft | | 6 | 10' 50 | -1' 46 | 5.5 | +0.8 | -86 ft | | end | 12' 00 | -0' 36 | 5.0 | +0.2 | +52 ft | | Versus average of 12' 36 min/mile: Slower Faster |
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Windy Hill 10/09
09 October, 2008 12:44
Nice morning with Hannes and Cecilia
Activity| Route: | -- | Elev. Avg: | 1222 ft | | Location: | Portola Valley, CA | Elev. Gain: | +0 ft | | Date: | 10/09/08 | Up/Downhill: | [+1811/-1811] | | Time: | 06:46 AM | Difficulty: | 3.9 / 5.0 | | | | Weather: | A Few Clouds | | | 50 F temp; 86% humidity | | | 50 F heat index; winds Vrbl 6 |
| Distance: | 7.26 miles | | |
| Time: | 1:26:44 | | Speed: | 5.0 mph | | | | Pace: | 11' 57 /mi | | | | Calories: | 853 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 44 | -0' 13 | 5.1 | +0.1 | +158 ft | | 2 | 13' 55 | +1' 58 | 4.3 | -0.7 | +433 ft | | 3 | 12' 44 | +0' 47 | 4.7 | -0.3 | +374 ft | | 4 | 15' 20 | +3' 23 | 3.9 | -1.1 | +292 ft | | 5 | 12' 57 | +1' 00 | 4.6 | -0.4 | -118 ft | | 6 | 8' 47 | -3' 10 | 6.8 | +1.8 | -603 ft | | 7 | 8' 47 | -3' 10 | 6.8 | +1.8 | -447 ft | | end | 9' 26 | -2' 31 | 6.3 | +1.3 | -88 ft | | Versus average of 11' 57 min/mile: Slower Faster |
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Stanford Zombies 10/07
07 October, 2008 16:25
Activity| Route: | -- | Elev. Avg: | 56 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 10/07/08 | Up/Downhill: | [+91/-91] | | Time: | 12:15 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Clear | | | 68 F temp; 78% humidity | | | 68 F heat index; winds N 9 |
| Distance: | 6.36 miles | | |
| Time: | 0:54:01 | | Speed: | 7.1 mph | | | | Pace: | 8' 30 /mi | | | | Calories: | 800 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 46 | +0' 16 | 6.8 | -0.2 | 0 ft | | 2 | 9' 03 | +0' 33 | 6.6 | -0.4 | -16 ft | | 3 | 7' 37 | -0' 53 | 7.9 | +0.8 | -16 ft | | 4 | 14' 38 | +6' 08 | 4.1 | -3.0 | +19 ft | | 5 | 9' 02 | +0' 32 | 6.6 | -0.4 | +13 ft | | 6 | 8' 02 | -0' 28 | 7.5 | +0.4 | -4 ft | | end | 8' 47 | +0' 17 | 6.8 | -0.2 | +3 ft | | Versus average of 8' 30 min/mile: Slower Faster |
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Shingle Creek 10/04
04 October, 2008 10:53
I think I'm in Minneapolis
Activity| Route: | -- | Elev. Avg: | 850 ft | | Location: | Brooklyn Center, MN | Elev. Gain: | +0 ft | | Date: | 10/04/08 | Up/Downhill: | [+62/-62] | | Time: | 08:44 AM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Fair | | | 44 F temp; 82% humidity | | | 44 F heat index; winds Calm |
| Distance: | 4.06 miles | | |
| Time: | 0:36:23 | | Speed: | 6.7 mph | | | | Pace: | 8' 58 /mi | | | | Calories: | 511 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 08 | +0' 10 | 6.6 | -0.1 | +13 ft | | 2 | 8' 49 | -0' 09 | 6.8 | +0.1 | -10 ft | | 3 | 9' 09 | +0' 11 | 6.5 | -0.1 | -10 ft | | 4 | 8' 47 | -0' 11 | 6.8 | +0.1 | +7 ft | | end | 7' 20 | -1' 38 | 8.2 | +1.5 | 0 ft | | Versus average of 8' 58 min/mile: Slower Faster |
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Lake 10/01
01 October, 2008 15:32
a la Dave, Craig
Activity| Route: | -- | Elev. Avg: | 83 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 10/01/08 | Up/Downhill: | [+183/-183] | | Time: | 11:59 AM | Difficulty: | 2.0 / 5.0 | | | | Weather: | Mostly Cloudy | | | 73 F temp; 61% humidity | | | 73 F heat index; winds N 12 |
| Distance: | 6.48 miles | | |
| Time: | 0:56:34 | | Speed: | 6.9 mph | | | | Pace: | 8' 44 /mi | | | | Calories: | 813 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 53 | +0' 09 | 6.8 | -0.1 | +7 ft | | 2 | 8' 30 | -0' 14 | 7.0 | +0.2 | 0 ft | | 3 | 8' 38 | -0' 06 | 6.9 | +0.1 | +72 ft | | 4 | 9' 25 | +0' 41 | 6.4 | -0.5 | -49 ft | | 5 | 8' 24 | -0' 20 | 7.1 | +0.3 | -26 ft | | 6 | 8' 37 | -0' 07 | 7.0 | +0.1 | -6 ft | | end | 8' 24 | -0' 20 | 7.1 | +0.3 | +3 ft | | Versus average of 8' 44 min/mile: Slower Faster |
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