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rundogmo

«	October 2008	»
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Lake 10/01

01 October, 2008 15:32

a la Dave, Craig

Activity

Route:	--	Elev. Avg:	83 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	10/01/08	Up/Downhill:	[+183/-183]
Time:	11:59 AM	Difficulty:	2.0 / 5.0

Weather:	Mostly Cloudy
	73 F temp; 61% humidity
	73 F heat index; winds N 12

Performance

Distance:	6.48 miles
Time:	0:56:34
Speed:	6.9 mph
Pace:	8' 44 /mi
Calories:	813

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 53	+0' 09	6.8	-0.1	+7 ft
2	8' 30	-0' 14	7.0	+0.2	0 ft
3	8' 38	-0' 06	6.9	+0.1	+72 ft
4	9' 25	+0' 41	6.4	-0.5	-49 ft
5	8' 24	-0' 20	7.1	+0.3	-26 ft
6	8' 37	-0' 07	7.0	+0.1	-6 ft
end	8' 24	-0' 20	7.1	+0.3	+3 ft
Versus average of 8' 44 min/mile: Slower Faster