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rundogmo

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Shingle Creek 10/04

04 October, 2008 10:53

I think I'm in Minneapolis

Activity

Route:	--	Elev. Avg:	850 ft
Location:	Brooklyn Center, MN	Elev. Gain:	+0 ft
Date:	10/04/08	Up/Downhill:	[+62/-62]
Time:	08:44 AM	Difficulty:	1.9 / 5.0

Weather:	Fair
	44 F temp; 82% humidity
	44 F heat index; winds Calm

Performance

Distance:	4.06 miles
Time:	0:36:23
Speed:	6.7 mph
Pace:	8' 58 /mi
Calories:	511

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 08	+0' 10	6.6	-0.1	+13 ft
2	8' 49	-0' 09	6.8	+0.1	-10 ft
3	9' 09	+0' 11	6.5	-0.1	-10 ft
4	8' 47	-0' 11	6.8	+0.1	+7 ft
end	7' 20	-1' 38	8.2	+1.5	0 ft
Versus average of 8' 58 min/mile: Slower Faster